Рецепт Hatch Green Chile & Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	tomatoes 42.53g	chicken 48.26g	onion 9.9g	corn 25.92g	jack cheese 22.6g	cream 0.0g	olives 1.35g	Всего в порции	Всего в рецепте
Protein (g)	0.33	8.98	0.11	0.83	5.45	н/д	0.0	15.7	157.0
Total Fat (g)	0.06	7.27	0.01	0.31	7.05	н/д	1.35	16.04	160.4
Carbohydrates (g)	1.7	0.0	0.92	4.93	0.37	н/д	0.0	7.92	79.2
Ash (g)	0.34	0.38	0.03	0.16	н/д	н/д	н/д	0.92	9.2
Calories (kcal)	7.229	103.767	3.96	22.291	86.784	н/д	11.934	235.965	2359.65
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.1	0.53	н/д	н/д	н/д	0.64	6.4
Glucose (dextrose) (g)	0.47	н/д	0.2	0.13	н/д	н/д	н/д	0.79	7.9
Fructose (g)	0.54	н/д	0.13	0.12	н/д	н/д	н/д	0.79	7.9
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.05	н/д	н/д	н/д	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	40.09	31.85	8.82	19.69	8.95	н/д	0.0	109.4	1094.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.42	0.83	0.12	н/д	0.0	2.38	23.8
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.2	0.7	0.0	н/д	0.0	1.3	13.0
Calcium (mg)	13.183	5.309	2.277	0.518	161.816	н/д	0.014	183.117	1831.17
Iron (mg)	0.41	0.43	0.02	0.13	0.17	н/д	0.01	1.18	11.8
Magnesium (mg)	4.678	9.653	0.99	9.59	5.876	н/д	0.0	30.787	307.87
Phosphorus (mg)	8.08	70.948	2.871	23.069	101.7	н/д	0.0	206.667	2066.67
Potassium (mg)	79.947	91.218	14.454	69.984	23.504	н/д	0.014	279.121	2791.21
Sodium (mg)	60.811	33.785	0.396	3.888	128.82	н/д	0.027	227.726	2277.26
Zinc (mg)	0.06	0.63	0.02	0.12	0.69	н/д	0.0	1.51	15.1
Copper (mg)	0.03	0.024	0.004	0.013	0.009	н/д	0.0	0.08	0.8
Manganese (mg)	0.034	0.01	0.013	0.041	н/д	н/д	н/д	0.098	0.98
Selenium (mcg)	0.0	6.9	0.0	0.2	3.3	н/д	0.0	10.5	105.0
Vitamin A, IU (IU)	49.754	67.569	0.198	48.47	н/д	н/д	н/д	165.992	1659.92
Retinol (mcg)	0.0	19.788	0.0	0.0	50.624	н/д	0.0	70.412	704.12
Vitamin A, RAE (mcg_RAE)	2.552	20.271	0.0	2.333	52.206	н/д	0.0	77.361	773.61
Beta Carotene (mcg)	29.768	0.0	0.099	12.182	18.08	н/д	0.0	60.129	601.29
Vitamin E (mg)	0.29	0.14	0.0	0.02	0.06	н/д	0.19	0.71	7.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1176.667	0.0	0.0	0.0	0.0	н/д	0.0	1176.667	11766.67
Lutein + zeaxanthin (mcg)	36.572	0.0	0.396	166.925	0.0	н/д	0.0	203.892	2038.92
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.0	0.04	н/д	н/д	н/д	0.06	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.0	0.8	0.7	1.8	0.0	н/д	0.0	7.2	72.0
Thiamin (mg)	0.021	0.029	0.005	0.052	0.005	н/д	0.0	0.112	1.12
Riboflavin (mg)	0.026	0.058	0.003	0.016	0.086	н/д	0.0	0.188	1.88
Niacin (mg)	0.302	3.282	0.012	0.441	0.02	н/д	0.0	4.057	40.57
Pantothenic acid (mg)	0.051	0.439	0.012	0.197	н/д	н/д	н/д	0.699	6.99
Vitamin B-6 (mg)	0.047	0.169	0.012	0.016	0.018	н/д	0.0	0.261	2.61
Folate (mcg)	3.402	2.896	1.881	11.923	4.068	н/д	0.0	24.17	241.7
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.0	0.19	н/д	0.0	0.34	3.4
Choline (mg)	3.0	28.8	0.6	6.0	3.5	н/д	0.0	41.8	418.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.004	0.101	0.001	0.005	н/д	н/д	н/д	0.112	1.12
Threonine (g)	0.017	0.372	0.002	0.034	н/д	н/д	н/д	0.424	4.24
Isoleucine (g)	0.009	0.444	0.001	0.034	н/д	н/д	н/д	0.487	4.87
Leucine (g)	0.013	0.652	0.003	0.091	н/д	н/д	н/д	0.758	7.58
Lysine (g)	0.013	0.729	0.004	0.036	н/д	н/д	н/д	0.782	7.82
Methionine (g)	0.004	0.236	0.0	0.018	н/д	н/д	н/д	0.259	2.59
Cystine (g)	0.004	0.121	0.0	0.008	н/д	н/д	н/д	0.133	1.33
Phenylalanine (g)	0.013	0.347	0.003	0.039	н/д	н/д	н/д	0.402	4.02
Tyrosine (g)	0.009	0.29	0.001	0.031	н/д	н/д	н/д	0.33	3.3
Valine (g)	0.009	0.434	0.002	0.049	н/д	н/д	н/д	0.494	4.94
Arginine (g)	0.009	0.565	0.01	0.034	н/д	н/д	н/д	0.617	6.17
Histidine (g)	0.009	0.261	0.001	0.023	н/д	н/д	н/д	0.293	2.93
Alanine (g)	0.013	0.526	0.002	0.078	н/д	н/д	н/д	0.619	6.19
Aspartic acid (g)	0.068	0.801	0.009	0.062	н/д	н/д	н/д	0.94	9.4
Glutamic acid (g)	0.204	1.308	0.026	0.166	н/д	н/д	н/д	1.704	17.04
Glycine (g)	0.009	0.589	0.003	0.034	н/д	н/д	н/д	0.634	6.34
Proline (g)	0.009	0.439	0.001	0.075	н/д	н/д	н/д	0.524	5.24
Serine (g)	0.013	0.319	0.002	0.039	н/д	н/д	н/д	0.372	3.72
Cholesterol (mg)	0.0	36.198	0.0	0.0	20.792	н/д	0.0	56.99	569.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	2.08	0.004	0.047	4.439	н/д	0.186	6.764	67.64
Phytosterols (mg)	н/д	н/д	1.485	н/д	н/д	н/д	н/д	1.485	14.85
Monounsaturated Fat (g)	0.009	3.012	0.001	0.091	2.039	н/д	0.985	6.135	61.35
Polyunsaturated (g)	0.021	1.559	0.002	0.145	0.21	н/д	0.142	2.08	20.8