Рецепт Hashed Brown Zucchini - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		zucchini
80.8g 		salt
0.38g 		garlic
0.16g 		eggs
12.32g 		parmesan cheese
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.98 0.0 0.01 1.55 1.44 4.04 32.32
Total Fat (g) 5.75 0.15 0.0 0.0 1.22 1.07 8.2 65.6
Carbohydrates (g) 0.0 2.71 0.0 0.05 0.09 0.15 3.01 24.08
Ash (g) 0.15 0.5 0.37 0.0 0.11 0.3 1.43 11.44
Calories (kcal) 50.862 12.927 0.0 0.243 17.618 16.163 97.813 782.504
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.01 0.01 0.04 0.32
Glucose (dextrose) (g) н/д 0.61 н/д н/д 0.03 0.01 0.64 5.12
Fructose (g) н/д 0.77 н/д н/д 0.01 0.01 0.79 6.32
Lactose (g) н/д 0.0 н/д н/д 0.01 0.01 0.02 0.16
Maltose (g) н/д 0.0 н/д н/д 0.01 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 76.47 0.0 0.1 9.34 0.78 87.81 702.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.0 0.09 0.03 1.53 12.24
Galactose (g) н/д 0.0 н/д н/д 0.01 0.01 0.02 0.16
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 1.703 12.119 0.09 0.295 6.53 41.588 62.324 498.592
Iron (mg) 0.0 0.28 0.0 0.0 0.23 0.03 0.55 4.4
Magnesium (mg) 0.142 13.735 0.004 0.041 1.478 1.425 16.825 134.6
Phosphorus (mg) 1.703 30.703 0.0 0.25 23.531 27.338 83.523 668.184
Potassium (mg) 1.703 211.686 0.03 0.654 16.509 4.688 235.269 1882.152
Sodium (mg) 40.86 8.08 145.343 0.028 17.248 57.338 268.895 2151.16
Zinc (mg) 0.01 0.23 0.0 0.0 0.14 0.15 0.52 4.16
Copper (mg) 0.0 0.04 0.0 0.0 0.012 0.009 0.062 0.496
Manganese (mg) 0.0 0.145 0.0 0.003 0.005 0.003 0.157 1.256
Selenium (mcg) 0.1 0.2 0.0 0.0 3.9 0.7 4.8 38.4
Vitamin A, IU (IU) 177.273 161.593 0.0 0.015 59.998 16.575 415.454 3323.632
Retinol (mcg) 47.599 0.0 0.0 0.0 17.125 4.388 69.111 552.888
Vitamin A, RAE (mcg_RAE) 48.521 8.08 0.0 0.0 17.248 4.5 78.349 626.792
Beta Carotene (mcg) 11.208 96.956 0.0 0.008 1.232 1.163 110.566 884.528
Vitamin E (mg) 0.16 0.1 0.0 0.0 0.12 0.01 0.39 3.12
Vitamin D (IU) 3.973 н/д н/д н/д 4.312 н/д 8.285 66.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1716.922 0.0 0.026 40.779 0.0 1757.727 14061.816
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.06 н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 13.7 0.0 0.1 0.0 0.0 13.8 110.4
Thiamin (mg) 0.001 0.04 0.0 0.0 0.009 0.001 0.051 0.408
Riboflavin (mg) 0.002 0.113 0.0 0.0 0.059 0.018 0.193 1.544
Niacin (mg) 0.003 0.396 0.0 0.001 0.009 0.004 0.413 3.304
Pantothenic acid (mg) 0.008 0.129 0.0 0.001 0.177 0.012 0.328 2.624
Vitamin B-6 (mg) 0.0 0.178 0.0 0.002 0.017 0.002 0.199 1.592
Folate (mcg) 0.213 23.431 0.0 0.005 5.79 0.375 29.814 238.512
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.16 0.08 0.26 2.08
Choline (mg) 1.3 7.7 0.0 0.0 30.9 0.6 40.6 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.0 0.0 0.021 0.02 0.049 0.392
Threonine (g) 0.003 0.024 0.0 0.0 0.069 0.055 0.151 1.208
Isoleucine (g) 0.004 0.032 0.0 0.0 0.083 0.074 0.193 1.544
Leucine (g) 0.006 0.057 0.0 0.001 0.134 0.14 0.337 2.696
Lysine (g) 0.005 0.057 0.0 0.0 0.112 0.112 0.286 2.288
Methionine (g) 0.001 0.016 0.0 0.0 0.047 0.038 0.103 0.824
Cystine (g) 0.001 0.008 0.0 0.0 0.033 0.005 0.047 0.376
Phenylalanine (g) 0.003 0.032 0.0 0.0 0.084 0.078 0.197 1.576
Tyrosine (g) 0.003 0.024 0.0 0.0 0.062 0.087 0.176 1.408
Valine (g) 0.004 0.04 0.0 0.0 0.106 0.095 0.246 1.968
Arginine (g) 0.002 0.04 0.0 0.001 0.101 0.059 0.203 1.624
Histidine (g) 0.001 0.024 0.0 0.0 0.038 0.041 0.105 0.84
Alanine (g) 0.002 0.048 0.0 0.0 0.091 0.044 0.185 1.48
Aspartic acid (g) 0.004 0.121 0.0 0.001 0.164 0.1 0.39 3.12
Glutamic acid (g) 0.013 0.105 0.0 0.001 0.207 0.326 0.652 5.216
Glycine (g) 0.001 0.04 0.0 0.0 0.053 0.029 0.124 0.992
Proline (g) 0.006 0.032 0.0 0.0 0.063 0.173 0.274 2.192
Serine (g) 0.004 0.04 0.0 0.0 0.12 0.086 0.25 2.0
Cholesterol (mg) 15.252 0.0 0.0 0.0 52.114 3.3 70.665 565.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.644 0.032 0.0 0.0 0.382 0.649 4.707 37.656
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.491 0.008 0.0 0.0 0.469 0.314 2.283 18.264
Polyunsaturated (g) 0.216 0.065 0.0 0.0 0.168 0.044 0.492 3.936