Рецепт Hash Brown Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
hash browns
453.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 9.34 | 9.34 | 18.68 |
| Total Fat (g) | 2.81 | 2.81 | 5.62 |
| Carbohydrates (g) | 80.38 | 80.38 | 160.76 |
| Ash (g) | 3.4 | 3.4 | 6.8 |
| Calories (kcal) | 371.944 | 371.944 | 743.888 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 357.66 | 357.66 | 715.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.4 | 6.4 | 12.8 |
| Calcium (mg) | 45.359 | 45.359 | 90.718 |
| Iron (mg) | 4.45 | 4.45 | 8.9 |
| Magnesium (mg) | 49.895 | 49.895 | 99.79 |
| Phosphorus (mg) | 213.187 | 213.187 | 426.374 |
| Potassium (mg) | 1292.731 | 1292.731 | 2585.462 |
| Sodium (mg) | 99.79 | 99.79 | 199.58 |
| Zinc (mg) | 0.95 | 0.95 | 1.9 |
| Copper (mg) | 0.454 | 0.454 | 0.908 |
| Manganese (mg) | 0.68 | 0.68 | 1.36 |
| Selenium (mcg) | 1.4 | 1.4 | 2.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 37.2 | 37.2 | 74.4 |
| Thiamin (mg) | 0.454 | 0.454 | 0.908 |
| Riboflavin (mg) | 0.045 | 0.045 | 0.09 |
| Niacin (mg) | 7.53 | 7.53 | 15.06 |
| Pantothenic acid (mg) | 1.451 | 1.451 | 2.902 |
| Vitamin B-6 (mg) | 0.408 | 0.408 | 0.816 |
| Folate (mcg) | 18.144 | 18.144 | 36.288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.136 | 0.272 |
| Threonine (g) | 0.408 | 0.408 | 0.816 |
| Isoleucine (g) | 0.408 | 0.408 | 0.816 |
| Leucine (g) | 0.544 | 0.544 | 1.088 |
| Lysine (g) | 0.499 | 0.499 | 0.998 |
| Methionine (g) | 0.091 | 0.091 | 0.182 |
| Cystine (g) | 0.045 | 0.045 | 0.09 |
| Phenylalanine (g) | 0.408 | 0.408 | 0.816 |
| Tyrosine (g) | 0.227 | 0.227 | 0.454 |
| Valine (g) | 0.499 | 0.499 | 0.998 |
| Arginine (g) | 0.454 | 0.454 | 0.908 |
| Histidine (g) | 0.181 | 0.181 | 0.362 |
| Alanine (g) | 0.318 | 0.318 | 0.636 |
| Aspartic acid (g) | 2.177 | 2.177 | 4.354 |
| Glutamic acid (g) | 1.451 | 1.451 | 2.902 |
| Glycine (g) | 0.363 | 0.363 | 0.726 |
| Proline (g) | 0.318 | 0.318 | 0.636 |
| Serine (g) | 0.318 | 0.318 | 0.636 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.726 | 0.726 | 1.452 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 0.045 | 0.09 |
| Polyunsaturated (g) | 1.225 | 1.225 | 2.45 |