Рецепт Hash Brown Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container lowfat sour cream
3 c. cheese total use 1 c. mozzarella & 2 c. cheddar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hash browns
113.4g 		butter
7.09g 		salt
0.75g 		pepper
0.13g 		onions
9.0g 		cream
0.0g 		cream of chicken soup
38.13g 		corn
3.5g 		butter
1.18g 		Всего в порции Всего в рецепте
Protein (g) 2.34 0.06 0.0 0.01 0.1 н/д 0.91 0.23 0.01 3.66 29.28
Total Fat (g) 0.7 5.75 0.0 0.0 0.01 н/д 2.2 0.0 0.96 9.63 77.04
Carbohydrates (g) 20.09 0.0 0.0 0.09 0.84 н/д 2.73 3.03 0.0 26.79 214.32
Ash (g) 0.85 0.15 0.75 0.01 0.03 н/д 0.74 0.1 0.02 2.65 21.2
Calories (kcal) 92.986 50.862 0.0 0.335 3.6 н/д 34.313 12.6 8.479 203.174 1625.392
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.18 н/д н/д н/д н/д 0.18 1.44
Fructose (g) н/д н/д н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.96
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 89.41 1.13 0.0 0.01 8.02 н/д 31.55 0.12 0.19 130.43 1043.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.38 н/д 0.21 0.23 0.0 0.82 6.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.2 н/д 0.0 0.2 0.0 1.9 15.2
Calcium (mg) 11.34 1.703 0.18 0.574 2.07 н/д 5.338 0.105 0.284 21.592 172.736
Iron (mg) 1.11 0.0 0.0 0.04 0.02 н/д 0.4 0.68 0.0 2.25 18.0
Magnesium (mg) 12.474 0.142 0.008 0.255 0.9 н/д 1.525 0.56 0.024 15.886 127.088
Phosphorus (mg) 53.297 1.703 0.0 0.227 2.61 н/д 11.819 1.82 0.284 71.759 574.072
Potassium (mg) 323.183 1.703 0.06 1.652 13.14 н/д 18.681 4.095 0.284 362.798 2902.384
Sodium (mg) 24.947 40.86 290.685 0.058 0.36 н/д 249.719 33.215 6.811 646.655 5173.24
Zinc (mg) 0.24 0.01 0.0 0.0 0.02 н/д 0.11 0.02 0.0 0.39 3.12
Copper (mg) 0.113 0.0 0.0 0.001 0.004 н/д 0.05 0.001 0.0 0.169 1.352
Manganese (mg) 0.17 0.0 0.001 0.007 0.012 н/д 0.027 0.003 0.0 0.219 1.752
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 н/д 0.7 0.2 0.0 1.4 11.2
Vitamin A, IU (IU) 0.0 177.273 0.0 0.392 0.18 н/д 69.388 93.835 29.551 370.618 2964.944
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 н/д 15.631 26.46 7.935 97.625 781.0
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 0.02 0.0 н/д 16.394 26.74 8.088 99.763 798.104
Beta Carotene (mcg) н/д 11.208 0.0 0.205 0.09 н/д 10.675 2.59 1.868 26.636 213.088
Vitamin E (mg) н/д 0.16 0.0 0.0 0.0 н/д 0.21 0.01 0.03 0.41 3.28
Vitamin D (IU) н/д 3.973 н/д н/д н/д н/д н/д 5.005 0.662 9.64 77.12
Lycopene (mcg) н/д 0.0 0.0 0.008 0.0 н/д 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.269 0.36 н/д 0.381 36.12 0.0 37.13 297.04
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.3 0.0 0.0 0.0 0.7 н/д 0.0 0.0 0.0 10.0 80.0
Thiamin (mg) 0.113 0.001 0.0 0.0 0.005 н/д 0.004 0.047 0.0 0.17 1.36
Riboflavin (mg) 0.011 0.002 0.0 0.0 0.003 н/д 0.019 0.053 0.0 0.089 0.712
Niacin (mg) 1.882 0.003 0.0 0.001 0.011 н/д 0.149 0.625 0.0 2.672 21.376
Pantothenic acid (mg) 0.363 0.008 0.0 н/д 0.011 н/д 0.072 0.004 0.001 0.459 3.672
Vitamin B-6 (mg) 0.102 0.0 0.0 0.0 0.011 н/д 0.0 0.063 0.0 0.176 1.408
Folate (mcg) 4.536 0.213 0.0 0.013 1.71 н/д 0.763 12.495 0.035 19.765 158.12
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.19 0.0 0.2 1.6
Choline (mg) н/д 1.3 0.0 0.0 0.5 н/д 3.9 0.1 0.2 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 11.83 0.0 11.83 94.64
Tryptophan (g) 0.034 0.001 0.0 н/д 0.001 н/д 0.011 н/д 0.0 0.047 0.376
Threonine (g) 0.102 0.003 0.0 н/д 0.002 н/д 0.038 н/д 0.0 0.145 1.16
Isoleucine (g) 0.102 0.004 0.0 н/д 0.001 н/д 0.053 н/д 0.001 0.16 1.28
Leucine (g) 0.136 0.006 0.0 н/д 0.003 н/д 0.08 н/д 0.001 0.225 1.8
Lysine (g) 0.125 0.005 0.0 н/д 0.004 н/д 0.065 н/д 0.001 0.199 1.592
Methionine (g) 0.023 0.001 0.0 н/д 0.0 н/д 0.023 н/д 0.0 0.047 0.376
Cystine (g) 0.011 0.001 0.0 н/д 0.0 н/д 0.015 н/д 0.0 0.027 0.216
Phenylalanine (g) 0.102 0.003 0.0 н/д 0.003 н/д 0.046 н/д 0.0 0.154 1.232
Tyrosine (g) 0.057 0.003 0.0 н/д 0.001 н/д 0.034 н/д 0.0 0.095 0.76
Valine (g) 0.125 0.004 0.0 н/д 0.002 н/д 0.053 н/д 0.001 0.185 1.48
Arginine (g) 0.113 0.002 0.0 н/д 0.009 н/д 0.05 н/д 0.0 0.174 1.392
Histidine (g) 0.045 0.001 0.0 н/д 0.001 н/д 0.027 н/д 0.0 0.075 0.6
Alanine (g) 0.079 0.002 0.0 н/д 0.002 н/д 0.046 н/д 0.0 0.129 1.032
Aspartic acid (g) 0.544 0.004 0.0 н/д 0.008 н/д 0.072 н/д 0.001 0.63 5.04
Glutamic acid (g) 0.363 0.013 0.0 н/д 0.023 н/д 0.236 н/д 0.002 0.638 5.104
Glycine (g) 0.091 0.001 0.0 н/д 0.003 н/д 0.042 н/д 0.0 0.137 1.096
Proline (g) 0.079 0.006 0.0 н/д 0.001 н/д 0.08 н/д 0.001 0.167 1.336
Serine (g) 0.079 0.004 0.0 н/д 0.002 н/д 0.046 н/д 0.001 0.131 1.048
Cholesterol (mg) н/д 15.252 0.0 0.0 0.0 н/д 3.05 0.0 2.542 20.844 166.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 3.644 0.0 0.001 0.004 н/д 0.61 0.0 0.607 5.048 40.384
Phytosterols (mg) н/д н/д 0.0 0.121 1.35 н/д н/д н/д н/д 1.471 11.768
Monounsaturated Fat (g) 0.011 1.491 0.0 0.001 0.001 н/д 0.782 0.001 0.249 2.536 20.288
Polyunsaturated (g) 0.306 0.216 0.0 0.001 0.002 н/д 0.4 0.002 0.036 0.963 7.704