Рецепт Harveys Bistro Mahi Mahi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ZUCH, SLiced
3 Tbsp. Extra virgin olive oil Salt and pepper, TO TAste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		mahi-mahi
136.08g 		scallops
72.0g 		butter
8.52g 		olive oil
8.1g 		summer squash
21.47g 		pepper
19.52g 		fusilli
90.72g 		butter
8.52g 		lime
11.26g 		dill
0.2g 		wine
45.36g 		limes
22.51g 		butter
90.72g 		Всего в порции Всего в рецепте
Protein (g) 25.17 12.08 0.07 0.0 0.26 0.19 11.83 0.07 0.08 0.01 0.03 0.16 0.77 50.73 253.65
Total Fat (g) 0.95 0.55 6.91 8.1 0.04 0.06 1.37 6.91 0.02 0.0 0.0 0.05 73.58 98.54 492.7
Carbohydrates (g) 0.0 1.7 0.01 0.0 0.72 1.18 67.74 0.01 1.19 0.01 1.23 2.37 0.05 76.21 381.05
Ash (g) 2.86 1.1 0.18 0.0 0.13 0.09 0.8 0.18 0.03 0.0 0.11 0.07 1.91 7.47 37.35
Calories (kcal) 115.666 63.36 61.088 71.604 3.435 6.05 336.564 61.088 3.377 0.085 37.649 6.754 650.448 1417.168 7085.84
Starch (g) н/д н/д н/д н/д н/д 0.0 56.65 н/д н/д н/д н/д н/д н/д 56.65 283.25
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 0.44 н/д н/д н/д н/д н/д н/д 0.44 2.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 0.38 0.11 н/д н/д н/д н/д н/д н/д 0.65 3.25
Fructose (g) н/д н/д н/д н/д 0.2 0.44 0.1 н/д н/д н/д н/д н/д н/д 0.74 3.7
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 1.78 н/д н/д н/д н/д н/д н/д 1.78 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.7 0.0 0.0 4.7 23.5
Water (g) 105.53 56.57 1.35 0.0 20.32 18.0 8.98 1.35 9.93 0.17 39.27 19.87 14.4 295.74 1478.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.0 0.47 0.82 2.42 0.01 0.19 н/д 0.36 0.38 0.05 4.71 23.55
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 2.9 0.0 0.3 0.0 0.0 0.6 0.0 4.5 22.5
Calcium (mg) 20.412 17.28 2.045 0.081 3.221 1.366 19.051 2.045 3.714 0.41 3.629 7.429 21.772 102.454 512.27
Iron (mg) 1.54 0.21 0.0 0.05 0.08 0.08 2.99 0.0 0.07 0.01 0.17 0.14 0.02 5.35 26.75
Magnesium (mg) 40.823 40.32 0.17 0.0 3.65 2.342 48.081 0.17 0.675 0.108 4.99 1.351 1.814 144.495 722.475
Phosphorus (mg) 194.592 157.68 2.045 0.0 8.159 5.074 171.457 2.045 2.026 0.13 9.072 4.052 21.772 578.104 2890.52
Potassium (mg) 566.084 231.84 2.045 0.081 56.251 41.179 202.301 2.045 11.481 1.454 44.906 22.962 21.772 1204.403 6022.015
Sodium (mg) 119.749 115.92 49.075 0.162 0.429 0.781 5.443 49.075 0.225 0.12 2.268 0.45 522.536 866.233 4331.165
Zinc (mg) 0.63 0.68 0.01 0.0 0.06 0.05 1.28 0.01 0.01 0.0 0.06 0.02 0.08 2.9 14.5
Copper (mg) 0.054 0.036 0.0 0.0 0.011 0.004 0.263 0.0 0.008 0.0 0.005 0.016 0.0 0.397 1.985
Manganese (mg) 0.027 0.065 0.0 0.0 0.039 0.021 0.835 0.0 0.001 0.002 0.054 0.002 0.0 1.047 5.235
Selenium (mcg) 49.7 16.0 0.1 0.0 0.0 0.0 57.3 0.1 0.0 н/д 0.1 0.1 0.9 124.4 622.0
Vitamin A, IU (IU) 244.94 36.0 212.915 0.0 42.94 611.046 0.0 212.915 5.628 15.209 0.0 11.256 2267.043 3659.892 18299.46
Retinol (mcg) 73.482 10.8 57.169 0.0 0.0 0.0 0.0 57.169 0.0 0.0 0.0 0.0 608.718 807.338 4036.69
Vitamin A, RAE (mcg_RAE) 73.482 10.8 58.277 0.0 2.147 30.64 0.0 58.277 0.225 0.761 0.0 0.45 620.511 855.57 4277.85
Beta Carotene (mcg) н/д 0.0 13.462 0.0 25.764 316.94 0.0 13.462 3.377 н/д 0.0 6.754 143.334 523.092 2615.46
Vitamin E (mg) н/д 0.0 0.2 1.16 0.03 0.31 0.1 0.2 0.02 н/д 0.0 0.05 2.1 4.17 20.85
Vitamin D (IU) н/д н/д 4.771 н/д н/д н/д н/д 4.771 н/д н/д н/д н/д 50.802 60.344 301.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 456.238 9.953 16.329 0.0 0.0 н/д 0.0 0.0 0.0 482.52 2412.6
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.01 0.05 0.0 н/д н/д н/д н/д 0.0 0.07 0.35
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 н/д 0.03 0.8 0.0 н/д н/д н/д н/д 0.0 0.89 4.45
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 0.0 3.6 24.9 0.0 0.0 3.3 0.2 0.0 6.6 0.0 40.7 203.5
Thiamin (mg) 0.027 0.007 0.001 0.0 0.011 0.01 0.807 0.001 0.003 0.0 0.005 0.007 0.009 0.888 4.44
Riboflavin (mg) 0.095 0.05 0.003 0.0 0.03 0.018 0.363 0.003 0.002 0.001 0.009 0.005 0.027 0.605 3.025
Niacin (mg) 8.301 0.828 0.003 0.0 0.105 0.191 6.514 0.003 0.023 0.003 0.077 0.045 0.036 16.13 80.65
Pantothenic acid (mg) 1.021 0.101 0.009 0.0 0.034 0.062 0.39 0.009 0.025 0.001 0.018 0.05 0.1 1.82 9.1
Vitamin B-6 (mg) 0.544 0.108 0.0 0.0 0.047 0.057 0.127 0.0 0.005 0.0 0.023 0.009 0.0 0.92 4.6
Folate (mcg) 6.804 11.52 0.256 0.0 6.226 8.977 215.002 0.256 0.9 0.296 0.454 1.801 2.722 255.213 1276.065
Vitamin B-12 (mcg) 0.82 1.1 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.15 2.1 10.5
Choline (mg) н/д 46.8 1.6 0.0 1.4 1.1 13.7 1.6 0.6 н/д 2.3 1.1 17.1 87.3 436.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 198.672 0.0 0.0 0.0 0.0 0.0 0.0 198.672 993.36
Tryptophan (g) 0.286 0.137 0.001 0.0 0.002 0.002 0.172 0.001 0.0 0.0 н/д 0.0 0.009 0.61 3.05
Threonine (g) 1.102 0.518 0.003 0.0 0.006 0.008 0.417 0.003 н/д 0.0 н/д н/д 0.036 2.095 10.475
Isoleucine (g) 1.157 0.526 0.004 0.0 0.009 0.004 0.463 0.004 н/д 0.0 н/д н/д 0.045 2.212 11.06
Leucine (g) 2.041 0.85 0.007 0.0 0.015 0.008 0.898 0.007 н/д 0.0 н/д н/д 0.073 3.898 19.49
Lysine (g) 2.313 0.9 0.006 0.0 0.015 0.008 0.272 0.006 0.001 0.0 н/д 0.002 0.064 3.588 17.94
Methionine (g) 0.748 0.274 0.002 0.0 0.004 0.002 0.136 0.002 0.0 0.0 н/д 0.0 0.018 1.186 5.93
Cystine (g) 0.272 0.158 0.001 0.0 0.002 0.004 0.236 0.001 н/д 0.0 н/д н/д 0.009 0.683 3.415
Phenylalanine (g) 0.98 0.432 0.003 0.0 0.009 0.01 0.608 0.003 н/д 0.0 н/д н/д 0.036 2.081 10.405
Tyrosine (g) 0.857 0.389 0.003 0.0 0.006 0.002 0.218 0.003 н/д 0.0 н/д н/д 0.036 1.516 7.58
Valine (g) 1.293 0.526 0.005 0.0 0.011 0.006 0.535 0.005 н/д 0.0 н/д н/д 0.054 2.435 12.175
Arginine (g) 1.51 0.878 0.003 0.0 0.011 0.008 0.426 0.003 н/д 0.0 н/д н/д 0.027 2.866 14.33
Histidine (g) 0.748 0.23 0.002 0.0 0.006 0.004 0.272 0.002 н/д 0.0 н/д н/д 0.018 1.283 6.415
Alanine (g) 1.524 0.734 0.003 0.0 0.013 0.006 0.399 0.003 н/д 0.0 н/д н/д 0.027 2.709 13.545
Aspartic acid (g) 2.572 1.166 0.005 0.0 0.03 0.055 0.562 0.005 н/д 0.001 н/д н/д 0.054 4.451 22.255
Glutamic acid (g) 3.756 1.642 0.015 0.0 0.028 0.041 4.173 0.015 н/д 0.001 н/д н/д 0.163 9.834 49.17
Glycine (g) 1.211 0.756 0.002 0.0 0.009 0.006 0.399 0.002 н/д 0.0 н/д н/д 0.018 2.403 12.015
Proline (g) 0.885 0.497 0.007 0.0 0.009 0.004 1.424 0.007 н/д 0.0 н/д н/д 0.073 2.905 14.525
Serine (g) 1.034 0.54 0.004 0.0 0.011 0.01 0.562 0.004 н/д 0.0 н/д н/д 0.045 2.211 11.055
Cholesterol (mg) 99.337 23.76 18.318 0.0 0.0 0.0 0.0 18.318 0.0 0.0 0.0 0.0 195.044 354.777 1773.885
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.259 0.058 4.377 1.119 0.009 0.006 0.254 4.377 0.002 0.0 0.0 0.005 46.602 57.065 285.325
Phytosterols (mg) н/д н/д н/д 17.901 н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.901 89.505
Monounsaturated Fat (g) 0.163 0.029 1.791 5.91 0.004 0.0 0.154 1.791 0.002 0.002 0.0 0.005 19.069 28.919 144.595
Polyunsaturated (g) 0.231 0.187 0.259 0.852 0.019 0.014 0.508 0.259 0.007 0.0 0.0 0.014 2.758 5.108 25.54