Рецепт Harvest Waldorf Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pineapple 210.35g	celery 44.95g	apples 327.6g	almonds 10.8g	Всего в порции	Всего в рецепте
Protein (g)	0.74	0.31	0.85	2.29	4.19	8.38
Total Fat (g)	0.23	0.08	0.56	5.34	6.2	12.4
Carbohydrates (g)	42.49	1.33	45.24	2.34	91.41	182.82
Ash (g)	0.72	0.34	0.62	0.32	2.0	4.0
Calories (kcal)	164.069	7.191	170.352	62.1	403.712	807.424
Starch (g)	н/д	0.0	0.16	0.08	0.24	0.48
Sucrose (g)	4.63	0.05	6.78	0.39	11.85	23.7
Glucose (dextrose) (g)	15.78	0.25	7.96	0.01	24.0	48.0
Fructose (g)	15.14	0.23	19.33	0.01	34.71	69.42
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	166.15	42.89	280.29	0.51	489.84	979.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.55	0.82	34.04	0.42	70.83	141.66
Galactose (g)	н/д	0.3	0.0	0.01	0.3	0.6
Dietary Fiber (g)	1.7	0.7	7.9	1.3	11.6	23.2
Calcium (mg)	29.448	17.978	19.656	28.512	95.594	191.188
Iron (mg)	0.8	0.09	0.39	0.4	1.68	3.36
Magnesium (mg)	33.655	4.944	16.38	28.944	83.923	167.846
Phosphorus (mg)	14.724	10.787	36.036	52.272	113.819	227.638
Potassium (mg)	218.759	116.857	350.532	76.14	762.288	1524.576
Sodium (mg)	2.103	35.956	3.276	0.108	41.443	82.886
Zinc (mg)	0.25	0.06	0.13	0.33	0.77	1.54
Copper (mg)	0.21	0.018	0.098	0.108	0.435	0.87
Manganese (mg)	2.272	0.045	0.131	0.247	2.695	5.39
Selenium (mcg)	0.8	0.2	0.0	0.3	1.3	2.6
Vitamin A, IU (IU)	29.448	201.803	176.904	0.108	408.263	816.526
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.103	9.888	9.828	0.0	21.819	43.638
Beta Carotene (mcg)	16.828	121.352	88.452	0.108	226.739	453.478
Vitamin E (mg)	0.02	0.12	0.59	2.83	3.56	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	127.194	95.004	0.108	222.306	444.612
Tocopherol, beta (mg)	н/д	0.0	0.0	0.03	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.07	0.07	0.14
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.01	0.02
Vitamin C (mg)	15.6	1.4	15.1	0.0	32.0	64.0
Thiamin (mg)	0.189	0.009	0.066	0.023	0.286	0.572
Riboflavin (mg)	0.063	0.027	0.098	0.109	0.297	0.594
Niacin (mg)	0.61	0.144	0.295	0.366	1.415	2.83
Pantothenic acid (mg)	0.21	0.112	0.197	0.051	0.57	1.14
Vitamin B-6 (mg)	0.147	0.031	0.131	0.015	0.325	0.65
Folate (mcg)	10.517	16.18	9.828	5.4	41.925	83.85
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.0	2.7	11.1	5.6	27.5	55.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.004	0.0	0.023	0.048	0.096
Threonine (g)	0.021	0.009	0.033	0.065	0.128	0.256
Isoleucine (g)	0.021	0.009	0.033	0.076	0.138	0.276
Leucine (g)	0.021	0.013	0.033	0.161	0.228	0.456
Lysine (g)	0.042	0.013	0.033	0.063	0.151	0.302
Methionine (g)	0.021	0.004	0.0	0.016	0.042	0.084
Cystine (g)	0.0	0.0	0.0	0.021	0.021	0.042
Phenylalanine (g)	0.021	0.009	0.033	0.121	0.184	0.368
Tyrosine (g)	0.021	0.004	0.0	0.049	0.074	0.148
Valine (g)	0.021	0.013	0.033	0.089	0.156	0.312
Arginine (g)	0.021	0.009	0.033	0.265	0.327	0.654
Histidine (g)	0.021	0.004	0.033	0.06	0.119	0.238
Alanine (g)	0.042	0.009	0.033	0.111	0.195	0.39
Aspartic acid (g)	0.168	0.054	0.229	0.314	0.766	1.532
Glutamic acid (g)	0.084	0.04	0.098	0.735	0.958	1.916
Glycine (g)	0.021	0.009	0.033	0.159	0.222	0.444
Proline (g)	0.021	0.009	0.033	0.111	0.174	0.348
Serine (g)	0.042	0.009	0.033	0.103	0.186	0.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.002	0.002	0.004
Saturated Fat (g)	0.021	0.018	0.098	0.403	0.54	1.08
Phytosterols (mg)	н/д	2.697	39.312	н/д	42.009	84.018
Monounsaturated Fat (g)	0.021	0.013	0.033	3.336	3.403	6.806
Polyunsaturated (g)	0.084	0.036	0.164	1.304	1.587	3.174