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Add a photoПорций: 10
Ингредиенты
- 1 pkg. (10 ounce.) frzn minced spinach, thawed and well liquid removed
- 1/2 c. minced green onion
- 1/2 c. minced parsley
- 1 teaspoon salt
- 1/2 teaspoon dry dill weed
- 1/2 teaspoon pepper
- 1 c. mayonnaise
- 1 c. lowfat sour cream
- Chilled vegetables: broccoli flowerets cauliflowerets sm. whole green beans sliced cucumber endive spears snow peas zucchini sticks
- Minced parsley
Инструкции
- In a blender container or possibly food processor, combine spinach, green onion, parsley, salt, dill weed, pepper, mayonnaise and lowfat sour cream; blend till smooth.
- Place in a serving bowl. Sprinkle with parsley. Surround with vegetables. Makes about 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 10 servings | |
| Calories 275 | |
| Calories from Fat 209 | 76% |
| Total Fat 23.72g | 30% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 428mg | 18% |
| Potassium 375mg | 11% |
| Total Carbs 14.32g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.1g | 1% |
| Protein 4.28g | 7% |
