Рецепт Harvest Vegetable Turkey Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 beef or possibly chicken bouillon cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		tomatoes
47.5g 		carrots
40.72g 		potatoes
79.88g 		onion
24.75g 		celery
11.24g 		water
177.75g 		beef
0.0g 		pepper
0.13g 		oregano
0.13g 		beans
44.25g 		Всего в порции Всего в рецепте
Protein (g) 19.8 0.37 0.38 1.61 0.27 0.08 0.0 н/д 0.01 0.01 3.12 25.66 102.64
Total Fat (g) 9.37 0.06 0.1 0.07 0.02 0.02 0.0 н/д 0.0 0.01 0.34 10.0 40.0
Carbohydrates (g) 0.0 1.9 3.9 13.95 2.31 0.33 0.0 н/д 0.09 0.08 10.63 33.2 132.8
Ash (g) 0.99 0.38 0.39 0.86 0.09 0.08 0.18 н/д 0.01 0.01 0.71 3.7 14.8
Calories (kcal) 168.962 8.075 16.694 61.504 9.9 1.798 0.0 н/д 0.338 0.383 57.083 324.736 1298.944
Starch (g) н/д н/д 0.58 12.33 0.0 0.0 н/д н/д н/д н/д н/д 12.91 51.64
Sucrose (g) н/д 0.0 1.46 0.14 0.25 0.01 н/д н/д н/д 0.0 н/д 1.86 7.44
Glucose (dextrose) (g) н/д 0.52 0.24 0.26 0.49 0.06 н/д н/д н/д 0.0 н/д 1.58 6.32
Fructose (g) н/д 0.6 0.22 0.22 0.32 0.06 н/д н/д н/д 0.0 н/д 1.42 5.68
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 81.61 44.78 35.95 63.37 22.05 10.72 177.57 н/д 0.01 0.01 29.46 465.55 1862.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.13 1.93 0.62 1.05 0.21 0.0 н/д 0.0 0.01 н/д 4.94 19.76
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.07 н/д н/д н/д 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.5 1.1 1.8 0.4 0.2 0.0 н/д 0.0 0.1 4.2 8.2 32.8
Calcium (mg) 14.742 14.725 13.437 9.585 5.693 4.495 5.333 н/д 0.579 1.97 27.878 98.434 393.736
Iron (mg) 1.42 0.46 0.12 0.62 0.05 0.02 0.0 н/д 0.04 0.06 0.48 3.27 13.08
Magnesium (mg) 21.546 5.225 4.886 18.371 2.475 1.236 1.778 н/д 0.257 0.338 24.78 80.891 323.564
Phosphorus (mg) 176.9 9.025 14.251 45.529 7.178 2.697 0.0 н/д 0.229 0.25 45.135 301.193 1204.772
Potassium (mg) 264.216 89.3 130.296 336.274 36.135 29.214 0.0 н/д 1.668 2.086 163.725 1052.915 4211.66
Sodium (mg) 106.594 67.925 28.095 4.793 0.99 8.989 7.11 н/д 0.058 0.019 2.655 227.227 908.908
Zinc (mg) 2.19 0.07 0.1 0.23 0.04 0.01 0.02 н/д 0.0 0.01 0.28 2.95 11.8
Copper (mg) 0.102 0.033 0.02 0.088 0.01 0.004 0.018 н/д 0.001 0.001 0.053 0.331 1.324
Manganese (mg) 0.023 0.038 0.057 0.12 0.032 0.011 0.0 н/д 0.007 0.006 0.168 0.462 1.848
Selenium (mcg) 21.4 0.0 0.0 0.2 0.1 0.0 0.0 н/д 0.0 0.0 0.5 22.5 90.0
Vitamin A, IU (IU) 5.67 55.575 6802.266 1.598 0.495 50.451 0.0 н/д 0.396 8.629 1.328 6926.406 27705.624
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 2.85 339.991 0.0 0.0 2.472 0.0 н/д 0.02 0.431 0.0 348.032 1392.128
Beta Carotene (mcg) 0.0 33.25 3373.445 0.799 0.248 30.338 0.0 н/д 0.207 5.14 н/д 3443.426 13773.704
Vitamin E (mg) 0.4 0.32 0.27 0.01 0.0 0.03 0.0 н/д 0.0 0.02 н/д 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.407 0.0 0.0 0.0 0.0 н/д 0.008 0.0 н/д 1314.74 5258.96
Lutein + zeaxanthin (mcg) 0.0 40.85 104.237 6.39 0.99 31.799 0.0 н/д 0.272 1.078 н/д 185.615 742.46
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.02 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 4.4 2.4 15.7 1.8 0.3 0.0 н/д 0.0 0.1 0.5 25.4 101.6
Thiamin (mg) 0.068 0.024 0.029 0.064 0.012 0.002 0.0 н/д 0.0 0.0 0.058 0.257 1.028
Riboflavin (mg) 0.147 0.029 0.024 0.024 0.007 0.007 0.0 н/д 0.0 0.0 0.027 0.266 1.064
Niacin (mg) 3.958 0.337 0.399 0.839 0.03 0.036 0.0 н/д 0.002 0.008 0.243 5.851 23.404
Pantothenic acid (mg) 0.782 0.057 0.11 0.24 0.03 0.028 0.0 н/д н/д н/д 0.097 1.344 5.376
Vitamin B-6 (mg) 0.397 0.052 0.057 0.24 0.03 0.008 0.0 н/д 0.0 0.002 0.049 0.834 3.336
Folate (mcg) 7.938 3.8 7.736 12.78 4.703 4.045 0.0 н/д 0.013 0.343 33.188 74.545 298.18
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.39 1.56
Choline (mg) н/д 3.3 3.6 9.7 1.5 0.7 0.0 н/д 0.0 0.0 н/д 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.005 0.004 0.024 0.002 0.001 н/д н/д н/д н/д 0.035 0.299 1.196
Threonine (g) 0.873 0.019 0.077 0.064 0.005 0.002 н/д н/д н/д н/д 0.133 1.173 4.692
Isoleucine (g) 1.021 0.01 0.033 0.064 0.002 0.002 н/д н/д н/д н/д 0.137 1.268 5.072
Leucine (g) 1.565 0.014 0.041 0.096 0.007 0.003 н/д н/д н/д н/д 0.248 1.974 7.896
Lysine (g) 1.848 0.014 0.041 0.104 0.01 0.003 н/д н/д н/д н/д 0.212 2.233 8.932
Methionine (g) 0.567 0.005 0.008 0.024 0.0 0.001 н/д н/д н/д н/д 0.049 0.654 2.616
Cystine (g) 0.204 0.005 0.033 0.024 0.0 0.0 н/д н/д н/д н/д 0.035 0.301 1.204
Phenylalanine (g) 0.782 0.014 0.024 0.072 0.007 0.002 н/д н/д н/д н/д 0.168 1.071 4.284
Tyrosine (g) 0.771 0.01 0.016 0.064 0.002 0.001 н/д н/д н/д н/д 0.089 0.953 3.812
Valine (g) 1.043 0.01 0.029 0.096 0.005 0.003 н/д н/д н/д н/д 0.164 1.349 5.396
Arginine (g) 1.361 0.01 0.037 0.08 0.025 0.002 н/д н/д н/д н/д 0.195 1.708 6.832
Histidine (g) 0.612 0.01 0.016 0.04 0.002 0.001 н/д н/д н/д н/д 0.089 0.77 3.08
Alanine (g) 1.213 0.014 0.045 0.048 0.005 0.002 н/д н/д н/д н/д 0.133 1.46 5.84
Aspartic acid (g) 1.905 0.076 0.077 0.407 0.022 0.013 н/д н/д н/д н/д 0.376 2.878 11.512
Glutamic acid (g) 3.198 0.228 0.151 0.28 0.064 0.01 н/д н/д н/д н/д 0.478 4.408 17.632
Glycine (g) 0.975 0.01 0.02 0.048 0.007 0.002 н/д н/д н/д н/д 0.124 1.187 4.748
Proline (g) 0.816 0.01 0.02 0.056 0.002 0.002 н/д н/д н/д н/д 0.133 1.04 4.16
Serine (g) 0.873 0.014 0.02 0.072 0.005 0.002 н/д н/д н/д н/д 0.168 1.155 4.62
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 89.584 358.336
Trans Fat (g) 0.306 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.306 1.224
Saturated Fat (g) 2.551 0.01 0.016 0.024 0.01 0.004 0.0 н/д 0.001 0.003 0.035 2.656 10.624
Phytosterols (mg) н/д н/д н/д 3.994 3.713 0.674 н/д н/д 0.122 0.254 н/д 8.756 35.024
Monounsaturated Fat (g) 3.515 0.01 0.004 0.0 0.002 0.003 0.0 н/д 0.001 0.001 0.022 3.559 14.236
Polyunsaturated (g) 2.268 0.024 0.049 0.032 0.005 0.009 0.0 н/д 0.001 0.007 0.199 2.594 10.376