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Рецепт Harvest Pumpkin Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pt. heavy or possibly whipping cream
Packaged croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		onion
67.5g 		potato
138.38g 		chicken broth
354.88g 		pumpkin
81.2g 		salt
1.5g 		nutmeg
0.56g 		pepper
0.13g 		croutons
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.74 2.8 3.55 0.81 0.0 0.0 0.01 н/д 8.03 16.06
Total Fat (g) 11.52 0.07 0.12 0.35 0.08 0.0 0.57 0.0 н/д 12.71 25.42
Carbohydrates (g) 0.01 6.3 24.17 1.42 5.28 0.0 0.0 0.08 н/д 37.27 74.54
Ash (g) 0.3 0.24 1.49 2.48 0.65 1.5 0.0 0.01 н/д 6.67 13.34
Calories (kcal) 101.814 27.0 106.549 24.842 21.112 0.0 4.995 0.332 н/д 286.642 573.284
Starch (g) н/д 0.0 21.37 н/д н/д н/д н/д н/д н/д 21.37 42.74
Sucrose (g) н/д 0.67 0.24 н/д н/д н/д н/д н/д н/д 0.9 1.8
Glucose (dextrose) (g) н/д 1.33 0.46 н/д н/д н/д н/д н/д н/д 1.79 3.58
Fructose (g) н/д 0.87 0.37 н/д н/д н/д н/д н/д н/д 1.24 2.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.25 60.15 109.79 347.07 74.38 0.0 0.0 0.01 н/д 593.66 1187.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 2.86 1.08 0.0 1.1 0.0 0.0 0.0 н/д 5.05 10.1
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 3.0 1.4 0.4 0.0 0.0 0.0 н/д 6.1 12.2
Calcium (mg) 3.408 15.525 16.605 21.293 17.052 0.36 0.0 0.568 н/д 74.811 149.622
Iron (mg) 0.0 0.14 1.08 0.71 0.65 0.0 0.0 0.04 н/д 2.63 5.26
Magnesium (mg) 0.284 6.75 31.826 3.549 9.744 0.015 0.0 0.252 н/д 52.42 104.84
Phosphorus (mg) 3.408 19.575 78.874 46.134 35.728 0.0 0.0 0.225 н/д 183.944 367.888
Potassium (mg) 3.408 98.55 582.559 283.904 276.08 0.12 0.0 1.637 н/д 1246.257 2492.514
Sodium (mg) 81.792 2.7 8.303 560.71 0.812 581.37 0.0 0.057 н/д 1235.744 2471.488
Zinc (mg) 0.01 0.11 0.4 0.25 0.26 0.0 0.0 0.0 н/д 1.04 2.08
Copper (mg) 0.0 0.027 0.152 0.106 0.106 0.0 н/д 0.001 н/д 0.393 0.786
Manganese (mg) 0.0 0.088 0.208 0.177 0.106 0.002 н/д 0.007 н/д 0.587 1.174
Selenium (mcg) 0.1 0.3 0.4 0.0 0.2 0.0 0.0 0.0 н/д 1.1 2.2
Vitamin A, IU (IU) 354.858 1.35 2.768 0.0 5995.808 0.0 0.0 0.389 н/д 6355.172 12710.344
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 299.628 0.0 0.0 0.02 н/д 396.776 793.552
Beta Carotene (mcg) 22.436 0.675 1.384 0.0 2517.2 0.0 0.0 0.203 н/д 2541.898 5083.796
Vitamin E (mg) 0.33 0.01 0.01 0.0 0.86 0.0 0.0 0.0 н/д 1.22 2.44
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 2.7 11.07 0.0 1218.0 0.0 0.0 0.267 н/д 1232.037 2464.074
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 27.3 24.8 7.3 0.0 0.0 0.0 н/д 64.4 128.8
Thiamin (mg) 0.001 0.034 0.111 0.0 0.041 0.0 0.0 0.0 н/д 0.187 0.374
Riboflavin (mg) 0.004 0.02 0.042 0.035 0.089 0.0 0.0 0.0 н/д 0.191 0.382
Niacin (mg) 0.006 0.081 1.453 1.81 0.487 0.0 0.0 0.001 н/д 3.838 7.676
Pantothenic acid (mg) 0.016 0.081 0.415 0.035 0.244 0.0 0.0 н/д н/д 0.791 1.582
Vitamin B-6 (mg) 0.0 0.081 0.415 0.035 0.049 0.0 0.0 0.0 н/д 0.581 1.162
Folate (mcg) 0.426 12.825 22.14 0.0 12.992 0.0 0.0 0.013 н/д 48.396 96.792
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.14 0.0 0.0 0.0 0.0 н/д 0.17 0.34
Choline (mg) 2.7 4.1 16.7 н/д 6.7 0.0 н/д 0.0 н/д 30.2 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.007 0.042 н/д 0.008 0.0 0.0 н/д н/д 0.058 0.116
Threonine (g) 0.006 0.014 0.111 н/д 0.024 0.0 0.0 н/д н/д 0.154 0.308
Isoleucine (g) 0.007 0.007 0.111 н/д 0.024 0.0 0.0 н/д н/д 0.149 0.298
Leucine (g) 0.011 0.02 0.166 н/д 0.041 0.0 0.0 н/д н/д 0.238 0.476
Lysine (g) 0.01 0.027 0.18 н/д 0.041 0.0 0.0 н/д н/д 0.257 0.514
Methionine (g) 0.003 0.0 0.042 н/д 0.008 0.0 0.0 н/д н/д 0.052 0.104
Cystine (g) 0.001 0.0 0.042 н/д 0.0 0.0 0.0 н/д н/д 0.043 0.086
Phenylalanine (g) 0.006 0.02 0.125 н/д 0.024 0.0 0.0 н/д н/д 0.175 0.35
Tyrosine (g) 0.006 0.007 0.111 н/д 0.032 0.0 0.0 н/д н/д 0.156 0.312
Valine (g) 0.009 0.014 0.166 н/д 0.032 0.0 0.0 н/д н/д 0.221 0.442
Arginine (g) 0.004 0.068 0.138 н/д 0.041 0.0 0.0 н/д н/д 0.251 0.502
Histidine (g) 0.003 0.007 0.069 н/д 0.016 0.0 0.0 н/д н/д 0.095 0.19
Alanine (g) 0.004 0.014 0.083 н/д 0.024 0.0 0.0 н/д н/д 0.125 0.25
Aspartic acid (g) 0.009 0.061 0.706 н/д 0.081 0.0 0.0 н/д н/д 0.856 1.712
Glutamic acid (g) 0.026 0.176 0.484 н/д 0.146 0.0 0.0 н/д н/д 0.832 1.664
Glycine (g) 0.003 0.02 0.083 н/д 0.024 0.0 0.0 н/д н/д 0.13 0.26
Proline (g) 0.011 0.007 0.097 н/д 0.024 0.0 0.0 н/д н/д 0.139 0.278
Serine (g) 0.007 0.014 0.125 н/д 0.032 0.0 0.0 н/д н/д 0.178 0.356
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 30.53 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.027 0.042 0.106 0.041 0.0 0.509 0.001 н/д 8.02 16.04
Phytosterols (mg) н/д 10.125 6.919 н/д 9.744 0.0 0.0 0.12 н/д 26.907 53.814
Monounsaturated Fat (g) 2.985 0.007 0.0 0.177 0.008 0.0 0.027 0.001 н/д 3.206 6.412
Polyunsaturated (g) 0.432 0.014 0.055 0.071 0.008 0.0 0.0 0.001 н/д 0.581 1.162