Рецепт Harvest Ground Beef Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
18.0g 		tomatoes
99.23g 		worcestershire sauce
2.13g 		potatoes
28.13g 		flour
5.21g 		corn
35.44g 		lima beans
35.44g 		bell pepper
12.2g 		cheddar cheese
21.19g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.77 0.0 0.57 0.54 1.07 7.6 0.1 5.28 16.13 129.04
Total Fat (g) 0.02 0.13 0.0 0.03 0.05 0.28 0.24 0.02 7.02 7.79 62.32
Carbohydrates (g) 1.68 3.97 0.41 4.91 3.97 7.34 22.46 0.57 0.27 45.59 364.72
Ash (g) 0.06 0.8 0.04 0.3 0.02 0.17 1.52 0.05 0.83 3.82 30.56
Calories (kcal) 7.2 16.868 1.658 21.656 18.96 31.185 119.779 2.44 85.386 305.131 2441.048
Starch (g) 0.0 н/д н/д 4.34 н/д 5.35 н/д 0.0 н/д 9.69 77.52
Sucrose (g) 0.18 0.01 н/д 0.05 н/д 0.58 н/д 0.01 0.05 0.88 7.04
Glucose (dextrose) (g) 0.35 1.09 н/д 0.09 н/д 0.13 н/д 0.14 н/д 1.82 14.56
Fructose (g) 0.23 1.26 н/д 0.08 н/д 0.11 н/д 0.14 н/д 1.81 14.48
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.05 0.05 0.4
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.06 н/д 0.0 0.03 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 93.55 1.67 22.31 0.62 26.58 3.6 11.45 7.79 183.61 1468.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 2.36 0.21 0.22 0.01 0.89 3.01 0.29 0.11 7.87 62.96
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.0 0.6 0.1 0.7 6.7 0.2 0.0 9.7 77.6
Calcium (mg) 4.14 30.76 2.274 3.375 0.781 1.418 28.704 1.22 152.762 225.433 1803.464
Iron (mg) 0.04 0.96 0.11 0.22 0.24 0.15 2.66 0.04 0.14 4.57 36.56
Magnesium (mg) 1.8 10.915 0.276 6.469 1.146 6.379 79.38 1.22 5.933 113.517 908.136
Phosphorus (mg) 5.22 18.853 1.275 16.031 5.625 24.806 136.434 2.44 108.48 319.165 2553.32
Potassium (mg) 26.28 186.543 17.0 118.406 5.573 75.482 610.943 21.346 20.764 1082.336 8658.688
Sodium (mg) 0.72 141.892 20.825 1.688 0.104 1.063 6.379 0.366 131.574 304.611 2436.888
Zinc (mg) 0.03 0.14 0.0 0.08 0.04 0.13 1.0 0.02 0.66 2.1 16.8
Copper (mg) 0.007 0.069 0.004 0.031 0.007 0.014 0.262 0.009 0.006 0.41 3.28
Manganese (mg) 0.023 0.079 н/д 0.042 0.035 0.043 0.592 0.015 0.002 0.831 6.648
Selenium (mcg) 0.1 0.1 0.0 0.1 1.8 0.2 2.6 0.0 2.9 7.8 62.4
Vitamin A, IU (IU) 0.36 116.093 1.679 0.563 0.0 69.103 0.0 45.131 212.299 445.227 3561.816
Retinol (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 54.664 54.685 437.48
Vitamin A, RAE (mcg_RAE) 0.0 5.954 0.106 0.0 0.0 3.544 0.0 2.196 56.147 67.946 543.568
Beta Carotene (mcg) 0.18 69.458 0.914 0.281 0.0 17.364 0.0 25.371 18.009 131.577 1052.616
Vitamin E (mg) 0.0 0.67 0.0 0.0 0.0 0.03 0.26 0.05 0.06 1.08 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.543 2.543 20.344
Lycopene (mcg) 0.0 2745.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2745.556 21964.448
Lutein + zeaxanthin (mcg) 0.72 85.334 1.02 2.25 0.938 238.14 0.0 41.593 0.0 369.995 2959.96
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.05 н/д 0.0 0.02 0.05 н/д 0.0 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 9.2 0.3 5.5 0.0 2.3 0.0 9.8 0.0 28.5 228.0
Thiamin (mg) 0.009 0.05 0.001 0.023 0.041 0.028 0.181 0.007 0.006 0.347 2.776
Riboflavin (mg) 0.005 0.06 0.003 0.008 0.026 0.025 0.071 0.004 0.081 0.282 2.256
Niacin (mg) 0.022 0.704 0.015 0.295 0.307 0.617 0.546 0.059 0.017 2.581 20.648
Pantothenic acid (mg) 0.022 0.119 н/д 0.084 0.023 0.128 0.482 0.012 0.087 0.957 7.656
Vitamin B-6 (mg) 0.022 0.109 0.0 0.084 0.002 0.06 0.181 0.027 0.015 0.5 4.0
Folate (mcg) 3.42 7.938 0.17 4.5 9.532 12.758 139.978 1.22 3.814 183.329 1466.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.44
Choline (mg) 1.1 6.9 0.1 3.4 0.5 8.5 34.3 0.7 3.5 59.0 472.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.002 0.01 н/д 0.008 0.007 0.011 0.089 0.001 0.068 0.195 1.56
Threonine (g) 0.004 0.04 н/д 0.023 0.015 0.032 0.33 0.005 0.189 0.635 5.08
Isoleucine (g) 0.002 0.02 н/д 0.023 0.019 0.032 0.4 0.002 0.328 0.826 6.608
Leucine (g) 0.005 0.03 н/д 0.034 0.037 0.128 0.656 0.005 0.506 1.4 11.2
Lysine (g) 0.007 0.03 н/д 0.037 0.012 0.096 0.51 0.005 0.439 1.135 9.08
Methionine (g) 0.0 0.01 н/д 0.008 0.009 0.025 0.096 0.001 0.138 0.287 2.296
Cystine (g) 0.0 0.01 н/д 0.008 0.011 0.018 0.085 0.001 0.028 0.161 1.288
Phenylalanine (g) 0.005 0.03 н/д 0.025 0.027 0.05 0.439 0.011 0.278 0.865 6.92
Tyrosine (g) 0.002 0.02 н/д 0.023 0.016 0.039 0.269 0.001 0.254 0.624 4.992
Valine (g) 0.004 0.02 н/д 0.034 0.022 0.05 0.457 0.005 0.352 0.942 7.536
Arginine (g) 0.018 0.02 н/д 0.028 0.022 0.043 0.468 0.004 0.199 0.801 6.408
Histidine (g) 0.002 0.02 н/д 0.014 0.012 0.028 0.234 0.001 0.184 0.495 3.96
Alanine (g) 0.004 0.03 н/д 0.017 0.017 0.085 0.39 0.005 0.148 0.695 5.56
Aspartic acid (g) 0.016 0.159 н/д 0.143 0.023 0.074 0.982 0.026 0.339 1.762 14.096
Glutamic acid (g) 0.047 0.476 н/д 0.098 0.181 0.206 1.077 0.023 1.29 3.399 27.192
Glycine (g) 0.005 0.02 н/д 0.017 0.019 0.039 0.322 0.004 0.091 0.518 4.144
Proline (g) 0.002 0.02 н/д 0.02 0.063 0.131 0.347 0.002 0.595 1.18 9.44
Serine (g) 0.004 0.03 н/д 0.025 0.027 0.057 0.507 0.006 0.309 0.965 7.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.247 22.247 177.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.02 0.0 0.008 0.008 0.043 0.057 0.007 4.468 4.619 36.952
Phytosterols (mg) 2.7 н/д н/д 1.406 н/д н/д н/д 1.098 н/д 5.204 41.632
Monounsaturated Fat (g) 0.002 0.02 0.0 0.0 0.005 0.082 0.021 0.001 1.99 2.12 16.96
Polyunsaturated (g) 0.004 0.05 0.0 0.011 0.021 0.131 0.11 0.007 0.199 0.533 4.264