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Add a photoПорций: 8
Ингредиенты
- 1 lb Grnd round
- 1 c. Minced onion
- 28 ounce Canned diced tomatoes, undrained
- 1 Tbsp. Worcestershire sauce
- 2 c. Sliced peeled potatoes
- 1/3 c. All-purpose flour
- 10 ounce Frzn corn, thawed
- 10 ounce Frzn lima beans, thawed
- 1 med Green bell pepper, cut into strips
- 1 1/2 c. Shredded reduced-fat cheddar cheese, 6 ounces
Инструкции
- In a skillet, brown beef; drain. Add in onion, tomatoes and Worcestershire sauce. Spoon into a 3-quart. casserole coated with nonstick cooking spray.
- Layer with potatoes, flour, corn, lima beans and green pepper. Cover and bake at 375 degrees for 1-1/4 hrs. Sprinkle with cheese; cover and let stand till melted.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 68 | 22% |
| Total Fat 7.79g | 10% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 305mg | 13% |
| Potassium 1082mg | 31% |
| Total Carbs 45.59g | 12% |
| Dietary Fiber 9.7g | 32% |
| Sugars 7.87g | 5% |
| Protein 16.13g | 26% |
