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Рецепт Harvest Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		great northern beans
56.7g 		ham
28.35g 		carrots
27.15g 		potatoes
39.94g 		onion
18.0g 		oregano
0.13g 		water
177.75g 		salt
1.5g 		pepper
0.13g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 12.39 4.94 0.25 0.81 0.2 0.01 0.0 0.0 0.01 3.93 22.55 180.4
Total Fat (g) 0.65 1.75 0.07 0.04 0.02 0.01 0.0 0.0 0.0 3.97 6.49 51.92
Carbohydrates (g) 35.36 0.2 2.6 6.98 1.68 0.08 0.0 0.0 0.09 5.51 52.5 420.0
Ash (g) 2.23 0.93 0.26 0.43 0.06 0.01 0.18 1.5 0.01 0.84 6.45 51.6
Calories (kcal) 192.209 37.706 11.129 30.752 7.2 0.383 0.0 0.0 0.335 73.2 352.913 2823.304
Starch (g) н/д н/д 0.39 6.17 0.0 н/д н/д н/д н/д н/д 6.55 52.4
Sucrose (g) н/д н/д 0.97 0.07 0.18 0.0 н/д н/д н/д 0.0 1.22 9.76
Glucose (dextrose) (g) н/д н/д 0.16 0.13 0.35 0.0 н/д н/д н/д 0.0 0.65 5.2
Fructose (g) н/д н/д 0.15 0.11 0.23 0.0 н/д н/д н/д 0.0 0.49 3.92
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 6.42 6.42 51.36
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.07 20.53 23.97 31.69 16.04 0.01 177.57 0.0 0.01 107.75 383.64 3069.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 н/д 1.29 0.31 0.76 0.01 0.0 0.0 0.0 6.42 10.07 80.56
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.8 0.9 0.3 0.1 0.0 0.0 0.0 0.0 13.5 108.0
Calcium (mg) 99.223 1.985 8.958 4.793 4.14 1.97 5.333 0.36 0.574 137.86 265.194 2121.552
Iron (mg) 3.1 0.3 0.08 0.31 0.04 0.06 0.0 0.0 0.04 0.04 3.97 31.76
Magnesium (mg) 107.161 5.67 3.257 9.186 1.8 0.338 1.778 0.015 0.255 12.2 141.658 1133.264
Phosphorus (mg) 253.443 78.813 9.501 22.764 5.22 0.25 0.0 0.0 0.227 111.02 481.239 3849.912
Potassium (mg) 786.412 77.112 86.864 168.137 26.28 2.086 0.0 0.12 1.652 174.46 1323.123 10584.984
Sodium (mg) 7.938 343.035 18.73 2.396 0.72 0.019 7.11 581.37 0.058 48.8 1010.176 8081.408
Zinc (mg) 1.31 0.65 0.07 0.12 0.03 0.01 0.02 0.0 0.0 0.49 2.69 21.52
Copper (mg) 0.476 0.031 0.014 0.044 0.007 0.001 0.018 0.0 0.001 0.012 0.605 4.84
Manganese (mg) 0.805 0.009 0.038 0.06 0.023 0.006 0.0 0.002 0.007 0.0 0.95 7.6
Selenium (mcg) 7.3 4.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.5 16.7 133.6
Vitamin A, IU (IU) 0.0 1.418 4534.844 0.799 0.36 8.629 0.0 0.0 0.392 124.44 4670.881 37367.048
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.16 34.727 277.816
Vitamin A, RAE (mcg_RAE) 0.0 0.567 226.661 0.0 0.0 0.431 0.0 0.0 0.02 34.16 261.839 2094.712
Beta Carotene (mcg) 0.0 н/д 2248.963 0.399 0.18 5.14 0.0 0.0 0.205 6.1 2260.987 18087.896
Vitamin E (mg) 0.12 н/д 0.18 0.0 0.0 0.02 0.0 0.0 0.0 0.07 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 48.8 48.8 390.4
Lycopene (mcg) 0.0 н/д 0.271 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.279 2.232
Lutein + zeaxanthin (mcg) 0.0 н/д 69.491 3.195 0.72 1.078 0.0 0.0 0.269 0.0 74.753 598.024
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.02 н/д н/д 0.01 0.01 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 3.0 6.4 1.6 7.9 1.3 0.1 0.0 0.0 0.0 0.0 20.3 162.4
Thiamin (mg) 0.369 0.15 0.019 0.032 0.009 0.0 0.0 0.0 0.0 0.049 0.628 5.024
Riboflavin (mg) 0.136 0.054 0.016 0.012 0.005 0.0 0.0 0.0 0.0 0.22 0.444 3.552
Niacin (mg) 1.111 0.717 0.266 0.419 0.022 0.008 0.0 0.0 0.001 0.134 2.679 21.432
Pantothenic acid (mg) 0.624 0.187 0.073 0.12 0.022 н/д 0.0 0.0 н/д 0.439 1.465 11.72
Vitamin B-6 (mg) 0.255 0.065 0.038 0.12 0.022 0.002 0.0 0.0 0.0 0.049 0.551 4.408
Folate (mcg) 273.288 1.134 5.158 6.39 3.42 0.343 0.0 0.0 0.013 6.1 295.845 2366.76
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.73 5.84
Choline (mg) н/д н/д 2.4 4.8 1.1 0.0 0.0 0.0 0.0 17.4 25.8 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 н/д 0.003 0.012 0.002 н/д н/д 0.0 н/д 0.098 0.262 2.096
Threonine (g) 0.522 н/д 0.052 0.032 0.004 н/д н/д 0.0 н/д 0.171 0.78 6.24
Isoleucine (g) 0.55 н/д 0.022 0.032 0.002 н/д н/д 0.0 н/д 0.207 0.813 6.504
Leucine (g) 0.992 н/д 0.027 0.048 0.005 н/д н/д 0.0 н/д 0.329 1.402 11.216
Lysine (g) 0.85 н/д 0.027 0.052 0.007 н/д н/д 0.0 н/д 0.171 1.108 8.864
Methionine (g) 0.187 н/д 0.005 0.012 0.0 н/д н/д 0.0 н/д 0.098 0.302 2.416
Cystine (g) 0.136 н/д 0.022 0.012 0.0 н/д н/д 0.0 н/д 0.024 0.194 1.552
Phenylalanine (g) 0.669 н/д 0.016 0.036 0.005 н/д н/д 0.0 н/д 0.183 0.91 7.28
Tyrosine (g) 0.352 н/д 0.011 0.032 0.002 н/д н/д 0.0 н/д 0.183 0.579 4.632
Valine (g) 0.646 н/д 0.019 0.048 0.004 н/д н/д 0.0 н/д 0.232 0.949 7.592
Arginine (g) 0.765 н/д 0.024 0.04 0.018 н/д н/д 0.0 н/д 0.098 0.945 7.56
Histidine (g) 0.346 н/д 0.011 0.02 0.002 н/д н/д 0.0 н/д 0.098 0.476 3.808
Alanine (g) 0.522 н/д 0.03 0.024 0.004 н/д н/д 0.0 н/д 0.122 0.701 5.608
Aspartic acid (g) 1.497 н/д 0.052 0.204 0.016 н/д н/д 0.0 н/д 0.293 2.061 16.488
Glutamic acid (g) 1.888 н/д 0.1 0.14 0.047 н/д н/д 0.0 н/д 0.793 2.968 23.744
Glycine (g) 0.482 н/д 0.014 0.024 0.005 н/д н/д 0.0 н/д 0.098 0.622 4.976
Proline (g) 0.527 н/д 0.014 0.028 0.002 н/д н/д 0.0 н/д 0.415 0.985 7.88
Serine (g) 0.675 н/д 0.014 0.036 0.004 н/д н/д 0.0 н/д 0.134 0.862 6.896
Cholesterol (mg) 0.0 20.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 32.329 258.632
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 0.473 0.011 0.012 0.007 0.003 0.0 0.0 0.001 2.281 2.994 23.952
Phytosterols (mg) н/д н/д н/д 1.997 2.7 0.254 н/д 0.0 0.121 н/д 5.071 40.568
Monounsaturated Fat (g) 0.028 0.754 0.003 0.0 0.002 0.001 0.0 0.0 0.001 0.988 1.777 14.216
Polyunsaturated (g) 0.272 0.221 0.033 0.016 0.004 0.007 0.0 0.0 0.001 0.244 0.797 6.376