Рецепт Harvest Baked Acorn Squash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
acorn squash
40.95g |
pineapple
71.44g |
apples
28.13g |
celery
14.98g |
walnuts
4.39g |
butter
18.92g |
sugar
18.33g |
cinnamon
0.22g |
salt
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.25 | 0.07 | 0.1 | 0.67 | 0.16 | 0.02 | 0.01 | 0.0 | 1.61 | 9.66 |
Total Fat (g) | 0.04 | 0.08 | 0.05 | 0.03 | 2.86 | 15.34 | 0.0 | 0.0 | 0.0 | 18.4 | 110.4 |
Carbohydrates (g) | 4.27 | 14.43 | 3.88 | 0.44 | 0.6 | 0.01 | 17.98 | 0.17 | 0.0 | 41.8 | 250.8 |
Ash (g) | 0.37 | 0.24 | 0.05 | 0.11 | 0.08 | 0.4 | 0.08 | 0.01 | 0.25 | 1.59 | 9.54 |
Calories (kcal) | 16.378 | 55.722 | 14.625 | 2.397 | 28.694 | 135.633 | 69.667 | 0.535 | 0.0 | 323.651 | 1941.906 |
Starch (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Sucrose (g) | н/д | 1.57 | 0.58 | 0.02 | 0.11 | н/д | 17.34 | 0.0 | н/д | 19.61 | 117.66 |
Glucose (dextrose) (g) | н/д | 5.36 | 0.68 | 0.08 | 0.0 | н/д | 0.25 | 0.0 | н/д | 6.38 | 38.28 |
Fructose (g) | н/д | 5.14 | 1.66 | 0.08 | 0.0 | н/д | 0.2 | 0.0 | н/д | 7.09 | 42.54 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.94 | 56.43 | 24.06 | 14.3 | 0.18 | 3.0 | 0.25 | 0.02 | 0.0 | 134.18 | 805.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 12.07 | 2.92 | 0.27 | 0.11 | 0.01 | 17.79 | 0.0 | 0.0 | 33.19 | 199.14 |
Galactose (g) | н/д | н/д | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.6 |
Dietary Fiber (g) | 0.6 | 0.6 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 15.0 |
Calcium (mg) | 13.512 | 10.001 | 1.688 | 5.993 | 4.3 | 4.54 | 15.217 | 2.171 | 0.06 | 57.481 | 344.886 |
Iron (mg) | 0.29 | 0.27 | 0.03 | 0.03 | 0.13 | 0.0 | 0.13 | 0.02 | 0.0 | 0.9 | 5.4 |
Magnesium (mg) | 13.102 | 11.43 | 1.406 | 1.648 | 6.932 | 0.378 | 1.65 | 0.13 | 0.003 | 36.68 | 220.08 |
Phosphorus (mg) | 14.74 | 5.001 | 3.094 | 3.596 | 15.181 | 4.54 | 0.733 | 0.139 | 0.0 | 47.023 | 282.138 |
Potassium (mg) | 142.079 | 74.296 | 30.094 | 38.952 | 19.349 | 4.54 | 24.383 | 0.934 | 0.02 | 334.647 | 2007.882 |
Sodium (mg) | 1.228 | 0.714 | 0.281 | 11.985 | 0.088 | 108.96 | 5.133 | 0.022 | 96.895 | 225.307 | 1351.842 |
Zinc (mg) | 0.05 | 0.09 | 0.01 | 0.02 | 0.14 | 0.02 | 0.01 | 0.0 | 0.0 | 0.33 | 1.98 |
Copper (mg) | 0.029 | 0.071 | 0.008 | 0.006 | 0.07 | 0.0 | 0.009 | 0.001 | 0.0 | 0.194 | 1.164 |
Manganese (mg) | 0.07 | 0.772 | 0.011 | 0.015 | 0.15 | 0.0 | 0.011 | 0.038 | 0.0 | 1.066 | 6.396 |
Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 7.2 |
Vitamin A, IU (IU) | 150.268 | 10.001 | 15.188 | 67.268 | 0.878 | 472.728 | 0.0 | 0.639 | 0.0 | 716.969 | 4301.814 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 126.931 | 761.586 |
Vitamin A, RAE (mcg_RAE) | 7.37 | 0.714 | 0.844 | 3.296 | 0.044 | 129.39 | 0.0 | 0.033 | 0.0 | 141.691 | 850.146 |
Beta Carotene (mcg) | 90.079 | 5.715 | 7.594 | 40.451 | 0.527 | 29.888 | 0.0 | 0.243 | 0.0 | 174.496 | 1046.976 |
Vitamin E (mg) | н/д | 0.01 | 0.05 | 0.04 | 0.03 | 0.44 | 0.0 | 0.01 | 0.0 | 0.57 | 3.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.593 | н/д | н/д | н/д | 10.593 | 63.558 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 15.559 | 0.0 | 8.156 | 42.398 | 0.395 | 0.0 | 0.0 | 0.481 | 0.0 | 66.989 | 401.934 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.91 | 0.0 | н/д | 0.02 | н/д | 0.94 | 5.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.08 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.48 |
Vitamin C (mg) | 4.5 | 5.3 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 69.6 |
Thiamin (mg) | 0.057 | 0.064 | 0.006 | 0.003 | 0.015 | 0.002 | 0.0 | 0.0 | 0.0 | 0.147 | 0.882 |
Riboflavin (mg) | 0.004 | 0.021 | 0.008 | 0.009 | 0.007 | 0.006 | 0.0 | 0.0 | 0.0 | 0.055 | 0.33 |
Niacin (mg) | 0.287 | 0.207 | 0.025 | 0.048 | 0.05 | 0.008 | 0.02 | 0.003 | 0.0 | 0.647 | 3.882 |
Pantothenic acid (mg) | 0.164 | 0.071 | 0.017 | 0.037 | 0.025 | 0.021 | 0.024 | 0.001 | 0.0 | 0.36 | 2.16 |
Vitamin B-6 (mg) | 0.061 | 0.05 | 0.011 | 0.01 | 0.024 | 0.0 | 0.007 | 0.0 | 0.0 | 0.165 | 0.99 |
Folate (mcg) | 6.961 | 3.572 | 0.844 | 5.393 | 4.3 | 0.568 | 0.183 | 0.013 | 0.0 | 21.833 | 130.998 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Choline (mg) | н/д | 2.7 | 1.0 | 0.9 | 1.7 | 3.6 | 0.4 | 0.0 | 0.0 | 10.3 | 61.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.007 | 0.0 | 0.001 | 0.007 | 0.002 | н/д | 0.0 | 0.0 | 0.022 | 0.132 |
Threonine (g) | 0.008 | 0.007 | 0.003 | 0.003 | 0.026 | 0.008 | н/д | 0.0 | 0.0 | 0.055 | 0.33 |
Isoleucine (g) | 0.012 | 0.007 | 0.003 | 0.003 | 0.028 | 0.009 | н/д | 0.0 | 0.0 | 0.063 | 0.378 |
Leucine (g) | 0.02 | 0.007 | 0.003 | 0.004 | 0.051 | 0.015 | н/д | 0.001 | 0.0 | 0.102 | 0.612 |
Lysine (g) | 0.012 | 0.014 | 0.003 | 0.004 | 0.018 | 0.013 | н/д | 0.001 | 0.0 | 0.066 | 0.396 |
Methionine (g) | 0.004 | 0.007 | 0.0 | 0.001 | 0.011 | 0.004 | н/д | 0.0 | 0.0 | 0.027 | 0.162 |
Cystine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.009 | 0.002 | н/д | 0.0 | 0.0 | 0.015 | 0.09 |
Phenylalanine (g) | 0.012 | 0.007 | 0.003 | 0.003 | 0.031 | 0.008 | н/д | 0.0 | 0.0 | 0.064 | 0.384 |
Tyrosine (g) | 0.012 | 0.007 | 0.0 | 0.001 | 0.018 | 0.008 | н/д | 0.0 | 0.0 | 0.047 | 0.282 |
Valine (g) | 0.012 | 0.007 | 0.003 | 0.004 | 0.033 | 0.011 | н/д | 0.0 | 0.0 | 0.071 | 0.426 |
Arginine (g) | 0.016 | 0.007 | 0.003 | 0.003 | 0.1 | 0.006 | н/д | 0.0 | 0.0 | 0.135 | 0.81 |
Histidine (g) | 0.008 | 0.007 | 0.003 | 0.001 | 0.017 | 0.004 | н/д | 0.0 | 0.0 | 0.041 | 0.246 |
Alanine (g) | 0.012 | 0.014 | 0.003 | 0.003 | 0.031 | 0.006 | н/д | 0.0 | 0.0 | 0.069 | 0.414 |
Aspartic acid (g) | 0.037 | 0.057 | 0.02 | 0.018 | 0.08 | 0.011 | н/д | 0.001 | 0.0 | 0.224 | 1.344 |
Glutamic acid (g) | 0.057 | 0.029 | 0.008 | 0.013 | 0.124 | 0.034 | н/д | 0.001 | 0.0 | 0.266 | 1.596 |
Glycine (g) | 0.012 | 0.007 | 0.003 | 0.003 | 0.036 | 0.004 | н/д | 0.0 | 0.0 | 0.065 | 0.39 |
Proline (g) | 0.012 | 0.007 | 0.003 | 0.003 | 0.031 | 0.015 | н/д | 0.001 | 0.0 | 0.072 | 0.432 |
Serine (g) | 0.012 | 0.014 | 0.003 | 0.003 | 0.041 | 0.009 | н/д | 0.0 | 0.0 | 0.083 | 0.498 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 40.671 | 244.026 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.007 | 0.008 | 0.006 | 0.269 | 9.717 | 0.0 | 0.001 | 0.0 | 10.017 | 60.102 |
Phytosterols (mg) | н/д | н/д | 3.375 | 0.899 | 3.159 | н/д | н/д | 0.056 | 0.0 | 7.489 | 44.934 |
Monounsaturated Fat (g) | 0.004 | 0.007 | 0.003 | 0.004 | 0.392 | 3.976 | 0.0 | 0.001 | 0.0 | 4.387 | 26.322 |
Polyunsaturated (g) | 0.016 | 0.029 | 0.014 | 0.012 | 2.07 | 0.575 | 0.0 | 0.0 | 0.0 | 2.716 | 16.296 |