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Ингредиенты
- 8 ounce king crab split legs thawed if necessary
- 1/2 lb warm bulk sausage
- 1 c. uncooked rice
- 1 sm garlic clove chopped
- 2 c. water
- 1/8 tsp curry pwdr
- 2 med tomatoes minced
- 1 med green pepper minced
- 1 c. frzn peas thawed
- 2 Tbsp. chopped green onion
Инструкции
- Cut crab legs into 2-inch pcs. In large skillet, crumble and brown sausage. Add in rice and garlic; saute/fry till rice is golden. Add in water and curry pwdr; bring to boil. Reduce heat; simmer, covered, 20 min.
- Stir in tomatoes, pepper and peas; top with crab legs. Simmer, covered, 5 min longer or possibly till vegetables are crisp-tender and crab is thoroughly heated. Garnish with onion.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 384 | |
| Calories from Fat 141 | 37% |
| Total Fat 15.65g | 20% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 408mg | 17% |
| Potassium 432mg | 12% |
| Total Carbs 45.33g | 12% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.86g | 3% |
| Protein 14.41g | 23% |
