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Ингредиенты
- 25g dried chilies of your choice (choose a few types and include one smoked and one spicy variety, if possible)
- 6oz / 170g can tomato paste (1 small can)
- 2 cloves garlic
- 2 tsp. cumin seeds
- 2 tsp. coriander seeds
- 2 tsp. caraway seeds
- 2 Tbsp. freshly squeezed lemon juice
- 1 pound / 500g carrots
- 1 pound / 500g fennel (about 2 medium bulbs)
- 2 medium red onions
- 1 Tbsp. coconut oil
- 1 Tbsp. cold-pressed olive oil
- a couple pinches salt and pepper
- 1 cup / 250ml Greek-style yogurt (preferably goat or sheep)
- zest of 1 lemon
- pinch of sea salt
- 1 cup / 225g black lentils (Du Puy or French lentils would also work), soaked if possible
- ½ tsp. sea salt
- 1 Tbsp. cold-pressed olive oil
- a handful of mint leaves, roughly chopped
- flaky sea salt, to garnish
- Harissa Dressing
- ¼ cup cold-pressed olive oil
- 1-4 tsp. harissa paste, to your taste (I used 3 tsp.)
- 2 Tbsp. freshly squeezed lemon juice
- ½ Tbsp. maple syrup
- pinch sea salt, to taste
View Full Recipe at My New Roots
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 354g | |
| Calories 286 | |
| Calories from Fat 138 | 48% |
| Total Fat 16.03g | 20% |
| Saturated Fat 11.9g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1504mg | 63% |
| Potassium 591mg | 17% |
| Total Carbs 38.4g | 10% |
| Dietary Fiber 6.1g | 20% |
| Sugars 20.07g | 13% |
| Protein 4.58g | 7% |
