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Ингредиенты
- 2 lb Chicken tenderloins, * veg. oil for frying Crumbs
- 1 x Egg
- 1/4 c. Lowfat milk
- 1/2 c. All purpose flour,+-
- 1/2 c. Seasoned bread, -+
- 1 c. Yellow mustard
- 1/2 c. Honey
- 1/4 c. Mayonnaise
Инструкции
- *Or possibly strips of boneless breast meatMix together the egg and Lowfat milk. Roll the chicken strips in the flour; coating proportionately. Dip flour-coated strips in the egg wash, then roll in the crumbs, coating proportionately. Deep-fry at 350 about 2 to 3 min, being careful not to crowd pan, till coating is golden. Serve immediately.
- Seres 6 to 8 as an entree. 12 to 15 as an appetizer.
- To make the sauce: Beat ingredients together and serve. - MIAMI HERALD
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 137 | |
| Calories from Fat 48 | 35% |
| Total Fat 5.44g | 7% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 356mg | 15% |
| Potassium 66mg | 2% |
| Total Carbs 20.44g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 12.39g | 8% |
| Protein 2.83g | 5% |
