Рецепт Hard Boiled Eggs And Parmesan On Toasted Sourdough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 33.9g	basil 0.85g	kalamata olives 3.17g	olive oil 3.38g	garlic 0.65g	sourdough bread 118.0g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.3	0.03	0.03	0.0	0.04	15.34	6.2	21.93	87.72
Total Fat (g)	0.07	0.01	0.3	3.38	0.0	2.53	4.9	11.18	44.72
Carbohydrates (g)	1.33	0.02	0.19	0.0	0.22	73.08	0.38	75.22	300.88
Ash (g)	0.17	0.01	н/д	0.0	0.01	2.73	0.42	3.34	13.36
Calories (kcal)	6.102	0.195	3.323	29.835	0.972	376.42	70.47	487.317	1949.268
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Glucose (dextrose) (g)	0.42	0.0	н/д	н/д	н/д	н/д	0.1	0.53	2.12
Fructose (g)	0.46	0.0	н/д	н/д	н/д	н/д	0.05	0.52	2.08
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.03	0.78	2.57	0.0	0.38	24.32	37.37	97.46	389.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.89	0.0	0.0	0.0	0.01	4.24	0.38	5.52	22.08
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.06	0.24
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.0	3.7	0.0	4.2	16.8
Calcium (mg)	3.39	1.501	2.849	0.034	1.181	55.46	26.118	90.532	362.128
Iron (mg)	0.09	0.03	0.1	0.02	0.01	4.57	0.9	5.72	22.88
Magnesium (mg)	3.729	0.543	0.127	0.0	0.163	36.58	5.914	47.055	188.22
Phosphorus (mg)	8.135	0.475	0.095	0.0	0.998	148.68	94.125	252.508	1010.032
Potassium (mg)	80.337	2.502	0.253	0.034	2.617	165.2	66.035	316.977	1267.908
Sodium (mg)	1.695	0.034	27.852	0.068	0.111	849.6	68.992	948.351	3793.404
Zinc (mg)	0.06	0.01	0.01	0.0	0.01	1.24	0.55	1.87	7.48
Copper (mg)	0.02	0.003	0.008	0.0	0.002	0.177	0.049	0.259	1.036
Manganese (mg)	0.037	0.01	н/д	0.0	0.011	0.673	0.02	0.75	3.0
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	35.0	15.6	50.8	203.2
Vitamin A, IU (IU)	282.366	44.732	н/д	0.0	0.059	0.0	239.994	567.151	2268.604
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	68.499	68.499	273.996
Vitamin A, RAE (mcg_RAE)	14.237	2.239	0.601	0.0	0.0	0.0	68.992	86.069	344.276
Beta Carotene (mcg)	152.2	26.644	7.185	0.0	0.033	0.0	4.928	190.989	763.956
Vitamin E (mg)	0.18	0.01	0.05	0.48	0.0	0.22	0.48	1.43	5.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	17.248	17.248	68.992
Lycopene (mcg)	872.183	0.0	0.0	0.0	0.0	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	41.694	47.912	16.142	0.0	0.104	15.34	163.117	284.309	1137.236
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.03	н/д	н/д	0.25	0.32	1.28
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	4.3	0.2	0.0	0.0	0.2	0.2	0.0	4.9	19.6
Thiamin (mg)	0.014	0.0	0.0	0.0	0.001	0.507	0.034	0.557	2.228
Riboflavin (mg)	0.007	0.001	0.0	0.0	0.001	0.437	0.237	0.681	2.724
Niacin (mg)	0.2	0.008	0.001	0.0	0.005	6.348	0.034	6.596	26.384
Pantothenic acid (mg)	0.031	0.002	н/д	0.0	0.004	0.732	0.71	1.477	5.908
Vitamin B-6 (mg)	0.027	0.001	0.0	0.0	0.008	0.118	0.069	0.224	0.896
Folate (mcg)	5.085	0.577	0.0	0.0	0.02	165.2	23.162	194.042	776.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.64	2.56
Choline (mg)	2.3	0.1	0.3	0.0	0.2	20.7	123.7	147.2	588.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	130.98	0.0	130.98	523.92
Tryptophan (g)	0.003	0.0	н/д	0.0	0.0	0.153	0.084	0.241	0.964
Threonine (g)	0.01	0.001	н/д	0.0	0.001	0.378	0.276	0.666	2.664
Isoleucine (g)	0.007	0.001	н/д	0.0	0.001	0.496	0.33	0.835	3.34
Leucine (g)	0.01	0.002	н/д	0.0	0.002	0.897	0.537	1.448	5.792
Lysine (g)	0.01	0.001	н/д	0.0	0.002	0.389	0.448	0.851	3.404
Methionine (g)	0.003	0.0	н/д	0.0	0.001	0.201	0.187	0.392	1.568
Cystine (g)	0.003	0.0	н/д	0.0	0.0	0.307	0.133	0.444	1.776
Phenylalanine (g)	0.024	0.001	н/д	0.0	0.001	0.637	0.335	0.998	3.992
Tyrosine (g)	0.003	0.001	н/д	0.0	0.001	0.248	0.246	0.499	1.996
Valine (g)	0.007	0.001	н/д	0.0	0.002	0.566	0.424	1.0	4.0
Arginine (g)	0.007	0.001	н/д	0.0	0.004	0.484	0.404	0.9	3.6
Histidine (g)	0.003	0.0	н/д	0.0	0.001	0.271	0.153	0.429	1.716
Alanine (g)	0.01	0.001	н/д	0.0	0.001	0.425	0.365	0.802	3.208
Aspartic acid (g)	0.047	0.003	н/д	0.0	0.003	0.59	0.655	1.299	5.196
Glutamic acid (g)	0.146	0.002	н/д	0.0	0.005	4.307	0.828	5.288	21.152
Glycine (g)	0.007	0.001	н/д	0.0	0.001	0.472	0.212	0.693	2.772
Proline (g)	0.007	0.001	н/д	0.0	0.001	1.463	0.251	1.723	6.892
Serine (g)	0.01	0.001	н/д	0.0	0.001	0.59	0.478	1.08	4.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	208.454	208.454	833.816
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.04	0.466	0.001	0.59	1.528	2.635	10.54
Phytosterols (mg)	2.373	н/д	н/д	7.459	н/д	н/д	н/д	9.832	39.328
Monounsaturated Fat (g)	0.01	0.001	0.223	2.462	0.0	0.46	1.878	5.034	20.136
Polyunsaturated (g)	0.027	0.003	0.026	0.355	0.002	0.979	0.67	2.062	8.248