Рецепт Hard Boiled Egg, Roquefort, And Scallion Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
295.68g |
roquefort
354.88g |
lemon juice
5.08g |
yogurt
81.67g |
scallions
43.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 37.2 | 76.44 | 0.02 | 2.83 | 0.79 | 117.28 | 117.28 |
| Total Fat (g) | 29.39 | 108.74 | 0.0 | 2.65 | 0.08 | 140.86 | 140.86 |
| Carbohydrates (g) | 2.28 | 7.1 | 0.44 | 3.81 | 3.17 | 16.79 | 16.79 |
| Ash (g) | 2.54 | 22.85 | 0.01 | 0.59 | 0.35 | 26.35 | 26.35 |
| Calories (kcal) | 422.822 | 1309.507 | 1.27 | 49.819 | 13.824 | 1797.242 | 1797.242 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.33 | н/д | н/д | н/д | н/д | 0.33 | 0.33 |
| Glucose (dextrose) (g) | 0.62 | н/д | н/д | н/д | н/д | 0.62 | 0.62 |
| Fructose (g) | 0.33 | н/д | н/д | н/д | н/д | 0.33 | 0.33 |
| Lactose (g) | 0.33 | н/д | н/д | н/д | н/д | 0.33 | 0.33 |
| Maltose (g) | 0.33 | н/д | н/д | н/д | н/д | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.24 | 139.75 | 4.61 | 71.79 | 38.81 | 479.2 | 479.2 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.28 | н/д | 0.12 | 3.81 | 1.01 | 7.21 | 7.21 |
| Galactose (g) | 0.33 | н/д | н/д | н/д | н/д | 0.33 | 0.33 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 1.1 |
| Calcium (mg) | 156.71 | 2349.306 | 0.356 | 98.821 | 31.104 | 2636.296 | 2636.296 |
| Iron (mg) | 5.41 | 1.99 | 0.0 | 0.04 | 0.64 | 8.08 | 8.08 |
| Magnesium (mg) | 35.482 | 106.464 | 0.305 | 9.8 | 8.64 | 160.691 | 160.691 |
| Phosphorus (mg) | 564.749 | 1391.13 | 0.305 | 77.587 | 15.984 | 2049.754 | 2049.754 |
| Potassium (mg) | 396.211 | 322.941 | 6.299 | 126.589 | 119.232 | 971.272 | 971.272 |
| Sodium (mg) | 413.952 | 6419.779 | 0.051 | 37.568 | 6.912 | 6878.262 | 6878.262 |
| Zinc (mg) | 3.28 | 7.38 | 0.0 | 0.48 | 0.17 | 11.32 | 11.32 |
| Copper (mg) | 0.296 | 0.106 | 0.002 | 0.008 | 0.035 | 0.446 | 0.446 |
| Manganese (mg) | 0.118 | 0.106 | 0.001 | 0.0 | 0.069 | 0.294 | 0.294 |
| Selenium (mcg) | 93.7 | 51.5 | 0.0 | 1.8 | 0.3 | 147.2 | 147.2 |
| Vitamin A, IU (IU) | 1439.962 | 3715.594 | 1.016 | 80.853 | 430.704 | 5668.129 | 5668.129 |
| Retinol (mcg) | 410.995 | 1029.152 | 0.0 | 22.051 | 0.0 | 1462.198 | 1462.198 |
| Vitamin A, RAE (mcg_RAE) | 413.952 | 1043.347 | 0.051 | 22.051 | 21.6 | 1501.001 | 1501.001 |
| Beta Carotene (mcg) | 29.568 | н/д | 0.152 | 4.084 | 258.336 | 292.14 | 292.14 |
| Vitamin E (mg) | 2.87 | н/д | 0.01 | 0.05 | 0.24 | 3.16 | 3.16 |
| Vitamin D (IU) | 103.488 | н/д | н/д | н/д | н/д | 103.488 | 103.488 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 978.701 | н/д | 0.457 | 0.0 | 491.184 | 1470.342 | 1470.342 |
| Tocopherol, beta (mg) | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 1.48 | н/д | н/д | н/д | н/д | 1.48 | 1.48 |
| Tocopherol, delta (mg) | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.4 | 8.1 | 10.9 | 10.9 |
| Thiamin (mg) | 0.207 | 0.142 | 0.002 | 0.025 | 0.026 | 0.401 | 0.401 |
| Riboflavin (mg) | 1.419 | 2.094 | 0.001 | 0.114 | 0.035 | 3.662 | 3.662 |
| Niacin (mg) | 0.207 | 2.591 | 0.005 | 0.065 | 0.229 | 3.097 | 3.097 |
| Pantothenic acid (mg) | 4.258 | 6.139 | 0.005 | 0.319 | 0.035 | 10.755 | 10.755 |
| Vitamin B-6 (mg) | 0.414 | 0.426 | 0.003 | 0.025 | 0.026 | 0.893 | 0.893 |
| Folate (mcg) | 138.97 | 173.891 | 0.66 | 5.717 | 27.648 | 346.886 | 346.886 |
| Vitamin B-12 (mcg) | 3.81 | 2.27 | 0.0 | 0.3 | 0.0 | 6.39 | 6.39 |
| Choline (mg) | 742.5 | н/д | 0.3 | 12.4 | 2.5 | 757.6 | 757.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.503 | 1.065 | н/д | 0.016 | 0.009 | 1.592 | 1.592 |
| Threonine (g) | 1.656 | 3.442 | н/д | 0.114 | 0.03 | 5.243 | 5.243 |
| Isoleucine (g) | 1.981 | 4.33 | н/д | 0.155 | 0.035 | 6.5 | 6.5 |
| Leucine (g) | 3.223 | 7.488 | н/д | 0.286 | 0.048 | 11.044 | 11.044 |
| Lysine (g) | 2.691 | 6.565 | н/д | 0.253 | 0.039 | 9.548 | 9.548 |
| Methionine (g) | 1.124 | 1.987 | н/д | 0.082 | 0.009 | 3.201 | 3.201 |
| Cystine (g) | 0.798 | 0.461 | н/д | 0.025 | н/д | 1.284 | 1.284 |
| Phenylalanine (g) | 2.011 | 3.62 | н/д | 0.155 | 0.026 | 5.811 | 5.811 |
| Tyrosine (g) | 1.478 | 3.584 | н/д | 0.147 | 0.022 | 5.231 | 5.231 |
| Valine (g) | 2.543 | 5.714 | н/д | 0.237 | 0.035 | 8.528 | 8.528 |
| Arginine (g) | 2.425 | 2.52 | н/д | 0.082 | 0.056 | 5.082 | 5.082 |
| Histidine (g) | 0.917 | 2.129 | н/д | 0.074 | 0.013 | 3.132 | 3.132 |
| Alanine (g) | 2.188 | 3.442 | н/д | 0.123 | 0.035 | 5.787 | 5.787 |
| Aspartic acid (g) | 3.933 | 4.188 | н/д | 0.229 | 0.073 | 8.422 | 8.422 |
| Glutamic acid (g) | 4.967 | 13.024 | н/д | 0.555 | 0.164 | 18.711 | 18.711 |
| Glycine (g) | 1.271 | 0.532 | н/д | 0.065 | 0.039 | 1.908 | 1.908 |
| Proline (g) | 1.508 | 7.417 | н/д | 0.335 | 0.052 | 9.312 | 9.312 |
| Serine (g) | 2.868 | 6.281 | н/д | 0.18 | 0.035 | 9.364 | 9.364 |
| Cholesterol (mg) | 1250.726 | 319.392 | 0.0 | 10.617 | 0.0 | 1580.736 | 1580.736 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.166 | 68.35 | 0.0 | 1.715 | 0.013 | 79.244 | 79.244 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.265 | 30.058 | 0.0 | 0.727 | 0.013 | 42.064 | 42.064 |
| Polyunsaturated (g) | 4.021 | 4.684 | 0.0 | 0.074 | 0.03 | 8.809 | 8.809 |