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Рецепт Hara Bhara Kebab (Indian Spiced Potato Cakes with Spinach and Peas)
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Ингредиенты
- 3 medium size boiled potatoes
- 2 tsp chopped ginger
- 1 tbsp chopped green chillies
- 1 cup blanched spinach
- 2 cups boiled green peas (microwaved for 2 minutes on high)
- 3/4 cup fresh coriander & mint leaves
- Cornflour-2 tbsp
- Salt
- Oil to pan fry
- Spice Mix
- 1tsp cumin seeds
- 1 dry red chili
- 1tbs coriander seeds
- 1tsp chat masala
- 1tsp garam masala
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 596g | |
| Calories 682 | |
| Calories from Fat 116 | 17% |
| Total Fat 13.81g | 17% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 2775mg | 79% |
| Total Carbs 141.32g | 38% |
| Dietary Fiber 42.3g | 141% |
| Sugars 10.31g | 7% |
| Protein 23.7g | 38% |
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