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Add a photoThis makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!
Ингредиенты
- 2 tablespoons chopped fresh cilantro
- 3 avocados lightly mashed
- 1/2 large onion (or 1 small onion) diced
- 4-5 cherry tomatoes chopped
- 1 small tiny jalapeno seeds removed minced (optional)
- 1 tablespoon lime juice
- dash of sea salt
- dash of cracked pepper
- dash of garlic powder
Инструкции
- In that order place ingredients into a medium sized bowl. Lightly mix together, dont stir too much.
- Eat right away or place in refrigerator for a little bit to chill. We eat them with tortilla chips, pita chips or with veggies as a dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 184 | |
| Calories from Fat 136 | 74% |
| Total Fat 15.12g | 19% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 686mg | 20% |
| Total Carbs 13.43g | 4% |
| Dietary Fiber 8.0g | 27% |
| Sugars 3.28g | 2% |
| Protein 2.88g | 5% |
