Рецепт Happy Hummus Day!
Ингредиенты
- 2 (15-ounce) cans chick peas (garbanzos), one drained, one with liquid
- 1/4 cup (35 g) raw sesame seeds
- 1 tablespoon olive oil
- 1/4 cup (60 ml) lemon juice
- 1 garlic clove, peeled
- 1 teaspoon cumin
- Salt
View Full Recipe at bcmom's kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1017g | |
Calories 1454 | |
Calories from Fat 401 | 28% |
Total Fat 47.19g | 59% |
Saturated Fat 6.38g | 26% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2713mg | 113% |
Potassium 1812mg | 52% |
Total Carbs 215.02g | 57% |
Dietary Fiber 44.5g | 148% |
Sugars 1.74g | 1% |
Protein 52.99g | 85% |