Рецепт Hamburgers With Peach Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x To 1 teaspoon cider vinegar Salt, freshly grnd white pepper
2 x Hamburgers, cooked to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peach
72.0g 		tomatoes
28.21g 		garlic
1.31g 		jalapeno pepper
0.86g 		sugar
1.05g 		hamburgers
0.0g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.25 0.08 0.01 0.0 н/д 4.09 5.08 10.16
Total Fat (g) 0.18 0.06 0.01 0.01 0.0 н/д 1.86 2.11 4.22
Carbohydrates (g) 6.87 1.11 0.43 0.05 1.05 н/д 21.26 30.77 61.54
Ash (g) 0.31 0.14 0.02 0.0 0.0 н/д 0.87 1.34 2.68
Calories (kcal) 28.08 5.078 1.944 0.259 4.064 н/д 119.97 159.395 318.79
Starch (g) 0.0 0.0 н/д н/д н/д н/д 17.54 17.54 35.08
Sucrose (g) 3.43 0.0 н/д н/д н/д н/д 0.0 3.43 6.86
Glucose (dextrose) (g) 1.4 0.35 н/д н/д н/д н/д 1.14 2.89 5.78
Fructose (g) 1.1 0.39 н/д н/д н/д н/д 0.98 2.46 4.92
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.1 0.1 0.2
Maltose (g) 0.06 0.0 н/д н/д н/д н/д 0.49 0.54 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 63.99 26.66 0.76 0.79 0.0 н/д 14.92 107.12 214.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 6.04 0.74 0.01 0.03 1.05 н/д 2.69 10.56 21.12
Galactose (g) 0.04 0.0 н/д н/д н/д н/д 0.0 0.04 0.08
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 н/д 0.9 2.4 4.8
Calcium (mg) 4.32 2.821 2.362 0.086 0.011 н/д 59.34 68.94 137.88
Iron (mg) 0.18 0.08 0.02 0.01 0.0 н/д 1.43 1.71 3.42
Magnesium (mg) 6.48 3.103 0.326 0.164 0.0 н/д 9.03 19.104 38.208
Phosphorus (mg) 14.4 6.77 1.997 0.268 0.0 н/д 26.66 50.095 100.19
Potassium (mg) 136.8 66.858 5.233 1.859 0.021 н/д 40.42 251.191 502.382
Sodium (mg) 0.0 1.411 0.222 0.009 0.0 н/д 205.97 207.611 415.222
Zinc (mg) 0.12 0.05 0.02 0.0 0.0 н/д 0.28 0.47 0.94
Copper (mg) 0.05 0.017 0.004 0.001 0.0 н/д 0.095 0.167 0.334
Manganese (mg) 0.043 0.031 0.022 0.002 0.0 н/д 0.116 0.214 0.428
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 н/д 8.4 8.7 17.4
Vitamin A, IU (IU) 234.72 234.989 0.117 6.91 0.0 н/д 0.0 476.737 953.474
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.52 11.848 0.0 0.346 0.0 н/д 0.0 23.714 47.428
Beta Carotene (mcg) 116.64 126.663 0.065 3.935 0.0 н/д 0.0 247.303 494.606
Vitamin E (mg) 0.53 0.15 0.0 0.0 0.0 н/д 0.03 0.71 1.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 н/д 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 65.52 34.698 0.209 4.255 0.0 н/д 19.35 124.032 248.064
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 н/д н/д н/д н/д н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.8 3.6 0.4 0.4 0.0 н/д 0.0 9.1 18.2
Thiamin (mg) 0.014 0.011 0.003 0.001 0.0 н/д 0.172 0.202 0.404
Riboflavin (mg) 0.022 0.006 0.001 0.001 0.0 н/д 0.138 0.167 0.334
Niacin (mg) 0.583 0.166 0.009 0.01 0.0 н/д 1.785 2.553 5.106
Pantothenic acid (mg) 0.108 0.025 0.008 0.002 0.0 н/д 0.142 0.285 0.57
Vitamin B-6 (mg) 0.022 0.023 0.016 0.004 0.0 н/д 0.03 0.095 0.19
Folate (mcg) 2.88 4.232 0.039 0.406 0.0 н/д 47.73 55.287 110.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.09 0.18
Choline (mg) 4.4 1.9 0.3 0.1 0.0 н/д 6.3 12.9 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 36.12 36.12 72.24
Tryptophan (g) 0.007 0.003 0.001 0.0 н/д н/д 0.043 0.054 0.108
Threonine (g) 0.014 0.008 0.002 0.0 н/д н/д 0.112 0.137 0.274
Isoleucine (g) 0.014 0.006 0.003 0.0 н/д н/д 0.151 0.174 0.348
Leucine (g) 0.022 0.008 0.004 0.001 н/д н/д 0.267 0.301 0.602
Lysine (g) 0.022 0.008 0.004 0.001 н/д н/д 0.103 0.137 0.274
Methionine (g) 0.007 0.003 0.001 0.0 н/д н/д 0.069 0.08 0.16
Cystine (g) 0.007 0.003 0.001 0.0 н/д н/д 0.082 0.093 0.186
Phenylalanine (g) 0.014 0.02 0.002 0.0 н/д н/д 0.185 0.222 0.444
Tyrosine (g) 0.007 0.003 0.001 0.0 н/д н/д 0.112 0.123 0.246
Valine (g) 0.014 0.006 0.004 0.001 н/д н/д 0.168 0.192 0.384
Arginine (g) 0.014 0.006 0.008 0.001 н/д н/д 0.142 0.171 0.342
Histidine (g) 0.007 0.003 0.001 0.0 н/д н/д 0.082 0.093 0.186
Alanine (g) 0.022 0.008 0.002 0.001 н/д н/д 0.133 0.166 0.332
Aspartic acid (g) 0.302 0.039 0.006 0.002 н/д н/д 0.185 0.535 1.07
Glutamic acid (g) 0.043 0.121 0.011 0.002 н/д н/д 1.213 1.389 2.778
Glycine (g) 0.014 0.006 0.003 0.0 н/д н/д 0.138 0.161 0.322
Proline (g) 0.014 0.006 0.001 0.001 н/д н/д 0.404 0.426 0.852
Serine (g) 0.022 0.008 0.002 0.0 н/д н/д 0.181 0.214 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.008 0.001 0.001 0.0 н/д 0.469 0.493 0.986
Phytosterols (mg) 7.2 1.975 н/д н/д н/д н/д 0.0 9.175 18.35
Monounsaturated Fat (g) 0.05 0.008 0.0 0.0 0.0 н/д 0.477 0.537 1.074
Polyunsaturated (g) 0.065 0.023 0.003 0.003 0.0 н/д 0.847 0.94 1.88