Рецепт Hamburgers With Double Cheddar Cheese And Grilled Vidalias - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
vidalia onions
69.51g |
mustard
31.13g |
horseradish
3.75g |
horseradish
3.75g |
chuck
141.75g |
cheddar cheese
56.0g |
hamburger buns
43.0g |
romaine lettuce
5.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.56 | 1.36 | 0.04 | 0.04 | 24.34 | 13.94 | 4.09 | 0.07 | 44.44 | 355.52 |
Total Fat (g) | 0.06 | 1.25 | 0.03 | 0.03 | 28.35 | 18.56 | 1.86 | 0.02 | 50.14 | 401.12 |
Carbohydrates (g) | 5.25 | 1.66 | 0.42 | 0.42 | 0.0 | 0.72 | 21.26 | 0.19 | 29.92 | 239.36 |
Ash (g) | 0.24 | 1.13 | 0.07 | 0.07 | 1.19 | 2.2 | 0.87 | 0.03 | 5.79 | 46.32 |
Calories (kcal) | 22.243 | 20.854 | 1.8 | 1.8 | 360.035 | 225.68 | 119.97 | 0.959 | 753.341 | 6026.728 |
Starch (g) | 0.0 | 0.2 | 0.0 | 0.0 | н/д | н/д | 17.54 | 0.0 | 17.73 | 141.84 |
Sucrose (g) | 0.5 | 0.07 | н/д | н/д | н/д | 0.13 | 0.0 | 0.0 | 0.7 | 5.6 |
Glucose (dextrose) (g) | 1.57 | 0.14 | н/д | н/д | н/д | н/д | 1.14 | 0.02 | 2.87 | 22.96 |
Fructose (g) | 1.4 | 0.06 | н/д | н/д | н/д | н/д | 0.98 | 0.05 | 2.48 | 19.84 |
Lactose (g) | 0.01 | 0.0 | н/д | н/д | н/д | 0.13 | 0.1 | 0.0 | 0.25 | 2.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.08 | 0.49 | 0.0 | 0.57 | 4.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.42 | 25.72 | 3.19 | 3.19 | 87.8 | 20.58 | 14.92 | 5.34 | 224.16 | 1793.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.49 | 0.27 | 0.3 | 0.3 | 0.0 | 0.29 | 2.69 | 0.07 | 7.4 | 59.2 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2.9 | 23.2 |
Calcium (mg) | 13.902 | 18.053 | 2.1 | 2.1 | 25.514 | 403.76 | 59.34 | 1.861 | 526.63 | 4213.04 |
Iron (mg) | 0.18 | 0.47 | 0.02 | 0.02 | 2.75 | 0.38 | 1.43 | 0.05 | 5.3 | 42.4 |
Magnesium (mg) | 6.256 | 15.251 | 1.013 | 1.013 | 24.097 | 15.68 | 9.03 | 0.79 | 73.129 | 585.032 |
Phosphorus (mg) | 18.768 | 32.993 | 1.163 | 1.163 | 223.959 | 286.72 | 26.66 | 1.692 | 593.116 | 4744.928 |
Potassium (mg) | 82.717 | 42.953 | 9.225 | 9.225 | 382.715 | 54.88 | 40.42 | 13.931 | 636.065 | 5088.52 |
Sodium (mg) | 5.561 | 353.269 | 11.775 | 11.775 | 94.97 | 347.76 | 205.97 | 0.451 | 1031.531 | 8252.248 |
Zinc (mg) | 0.09 | 0.2 | 0.03 | 0.03 | 5.92 | 1.74 | 0.28 | 0.01 | 8.32 | 66.56 |
Copper (mg) | 0.042 | 0.028 | 0.002 | 0.002 | 0.085 | 0.017 | 0.095 | 0.003 | 0.273 | 2.184 |
Manganese (mg) | 0.056 | 0.131 | 0.005 | 0.005 | 0.014 | 0.006 | 0.116 | 0.009 | 0.341 | 2.728 |
Selenium (mcg) | 0.3 | 10.2 | 0.1 | 0.1 | 21.3 | 7.8 | 8.4 | 0.0 | 48.3 | 386.4 |
Vitamin A, IU (IU) | 0.695 | 22.099 | 0.075 | 0.075 | 0.0 | 561.12 | 0.0 | 491.244 | 1075.308 | 8602.464 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 144.48 | 0.0 | 0.0 | 144.48 | 1155.84 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.245 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 24.59 | 174.235 | 1393.88 |
Beta Carotene (mcg) | 0.695 | 9.026 | 0.038 | 0.038 | 0.0 | 47.6 | 0.0 | 294.746 | 352.143 | 2817.144 |
Vitamin E (mg) | 0.01 | 0.11 | 0.0 | 0.0 | 0.58 | 0.16 | 0.03 | 0.01 | 0.91 | 7.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 6.72 | н/д | н/д | 6.72 | 53.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.171 | 5.603 | 0.375 | 0.375 | 0.0 | 0.0 | 19.35 | 130.397 | 160.27 | 1282.16 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.64 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.66 | 5.28 |
Tocopherol, delta (mg) | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.24 |
Vitamin C (mg) | 3.3 | 0.5 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 7.0 | 56.0 |
Thiamin (mg) | 0.028 | 0.106 | 0.0 | 0.0 | 0.057 | 0.017 | 0.172 | 0.004 | 0.384 | 3.072 |
Riboflavin (mg) | 0.014 | 0.009 | 0.001 | 0.001 | 0.213 | 0.213 | 0.138 | 0.004 | 0.592 | 4.736 |
Niacin (mg) | 0.09 | 0.162 | 0.015 | 0.015 | 5.996 | 0.045 | 1.785 | 0.017 | 8.124 | 64.992 |
Pantothenic acid (mg) | 0.07 | 0.093 | 0.003 | 0.003 | 0.709 | 0.23 | 0.142 | 0.008 | 1.258 | 10.064 |
Vitamin B-6 (mg) | 0.09 | 0.019 | 0.003 | 0.003 | 0.454 | 0.039 | 0.03 | 0.004 | 0.641 | 5.128 |
Folate (mcg) | 15.987 | 2.179 | 2.138 | 2.138 | 9.922 | 10.08 | 47.73 | 7.67 | 97.844 | 782.752 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 3.03 | 0.46 | 0.09 | 0.0 | 3.58 | 28.64 |
Choline (mg) | 3.8 | 7.0 | 0.2 | 0.2 | 79.9 | 9.2 | 6.3 | 0.6 | 107.3 | 858.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.12 | 0.0 | 36.12 | 288.96 |
Tryptophan (g) | 0.007 | 0.003 | н/д | н/д | 0.113 | 0.179 | 0.043 | 0.001 | 0.346 | 2.768 |
Threonine (g) | 0.014 | 0.053 | н/д | н/д | 0.936 | 0.498 | 0.112 | 0.002 | 1.615 | 12.92 |
Isoleucine (g) | 0.007 | 0.047 | н/д | н/д | 1.077 | 0.868 | 0.151 | 0.003 | 2.152 | 17.216 |
Leucine (g) | 0.021 | 0.093 | н/д | н/д | 1.899 | 1.338 | 0.267 | 0.005 | 3.623 | 28.984 |
Lysine (g) | 0.021 | 0.084 | н/д | н/д | 2.013 | 1.159 | 0.103 | 0.003 | 3.383 | 27.064 |
Methionine (g) | 0.007 | 0.025 | н/д | н/д | 0.624 | 0.364 | 0.069 | 0.001 | 1.089 | 8.712 |
Cystine (g) | 0.007 | 0.025 | н/д | н/д | 0.241 | 0.073 | 0.082 | 0.001 | 0.428 | 3.424 |
Phenylalanine (g) | 0.014 | 0.053 | н/д | н/д | 0.964 | 0.734 | 0.185 | 0.004 | 1.953 | 15.624 |
Tyrosine (g) | 0.007 | 0.044 | н/д | н/д | 0.737 | 0.672 | 0.112 | 0.002 | 1.573 | 12.584 |
Valine (g) | 0.014 | 0.062 | н/д | н/д | 1.205 | 0.93 | 0.168 | 0.003 | 2.382 | 19.056 |
Arginine (g) | 0.076 | 0.081 | н/д | н/д | 1.602 | 0.526 | 0.142 | 0.003 | 2.43 | 19.44 |
Histidine (g) | 0.007 | 0.037 | н/д | н/д | 0.78 | 0.487 | 0.082 | 0.001 | 1.394 | 11.152 |
Alanine (g) | 0.014 | 0.053 | н/д | н/д | 1.545 | 0.392 | 0.133 | 0.003 | 2.141 | 17.128 |
Aspartic acid (g) | 0.049 | 0.125 | н/д | н/д | 2.197 | 0.896 | 0.185 | 0.008 | 3.459 | 27.672 |
Glutamic acid (g) | 0.125 | 0.233 | н/д | н/д | 3.629 | 3.41 | 1.213 | 0.01 | 8.62 | 68.96 |
Glycine (g) | 0.014 | 0.075 | н/д | н/д | 1.743 | 0.241 | 0.138 | 0.003 | 2.213 | 17.704 |
Proline (g) | 0.014 | 0.115 | н/д | н/д | 1.29 | 1.574 | 0.404 | 0.003 | 3.4 | 27.2 |
Serine (g) | 0.014 | 0.065 | н/д | н/д | 0.992 | 0.818 | 0.181 | 0.003 | 2.073 | 16.584 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.64 | 58.8 | 0.0 | 0.0 | 159.44 | 1275.52 |
Trans Fat (g) | н/д | 0.003 | н/д | н/д | 1.743 | н/д | н/д | н/д | 1.747 | 13.976 |
Saturated Fat (g) | н/д | 0.078 | 0.003 | 0.003 | 10.872 | 11.81 | 0.469 | 0.002 | 23.238 | 185.904 |
Phytosterols (mg) | н/д | н/д | 0.338 | 0.338 | н/д | н/д | 0.0 | н/д | 0.675 | 5.4 |
Monounsaturated Fat (g) | н/д | 0.819 | 0.005 | 0.005 | 12.417 | 5.258 | 0.477 | 0.001 | 18.982 | 151.856 |
Polyunsaturated (g) | н/д | 0.296 | 0.013 | 0.013 | 0.737 | 0.526 | 0.847 | 0.009 | 2.441 | 19.528 |