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Рецепт Hamburger Steaks In Spanish Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		egg
11.0g 		cracker
28.75g 		onion
24.75g 		mango
1.78g 		milk
31.5g 		salt
4.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 9.85 1.38 2.67 0.27 0.01 2.15 0.0 0.03 16.36 65.44
Total Fat (g) 9.68 1.09 0.49 0.02 0.0 2.38 0.0 0.01 13.68 54.72
Carbohydrates (g) 0.0 0.08 23.26 2.31 0.3 3.16 0.0 0.17 29.29 117.16
Ash (g) 0.49 0.09 0.17 0.09 0.01 0.49 4.49 0.01 5.84 23.36
Calories (kcal) 129.276 15.73 110.113 9.9 1.156 42.21 0.0 0.669 309.054 1236.216
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.25 н/д н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.02 н/д 0.49 н/д н/д н/д н/д 0.51 2.04
Fructose (g) н/д 0.01 н/д 0.32 н/д н/д н/д н/д 0.33 1.32
Lactose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.34 2.19 22.05 1.45 23.32 0.01 0.03 94.71 378.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.09 1.05 0.26 3.16 0.0 0.0 4.66 18.64
Galactose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.1 1.3 5.2
Calcium (mg) 3.969 5.83 6.613 5.693 0.178 82.215 1.08 1.147 106.724 426.896
Iron (mg) 0.96 0.2 1.33 0.05 0.0 0.06 0.01 0.08 2.7 10.8
Magnesium (mg) 9.639 1.32 6.9 2.475 0.16 7.56 0.045 0.509 28.608 114.432
Phosphorus (mg) 69.174 21.01 29.9 7.178 0.196 63.945 0.0 0.454 191.856 767.424
Potassium (mg) 139.482 14.74 33.063 36.135 2.774 95.445 0.36 3.305 325.304 1301.216
Sodium (mg) 32.319 15.4 8.05 0.99 0.036 33.39 1744.11 0.116 1834.41 7337.64
Zinc (mg) 2.04 0.12 0.2 0.04 0.0 0.24 0.0 0.0 2.65 10.6
Copper (mg) 0.034 0.011 0.066 0.01 0.002 0.006 0.001 0.003 0.134 0.536
Manganese (mg) 0.011 0.004 0.27 0.032 0.001 0.003 0.005 0.015 0.341 1.364
Selenium (mcg) 6.9 3.5 12.2 0.1 0.0 0.7 0.0 0.0 23.4 93.6
Vitamin A, IU (IU) 0.0 53.57 0.0 0.495 13.605 73.395 0.0 0.785 141.85 567.4
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 20.16 0.0 0.0 35.45 141.8
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 0.676 20.475 0.0 0.039 36.59 146.36
Beta Carotene (mcg) н/д 1.1 0.0 0.248 7.914 3.78 0.0 0.41 13.451 53.804
Vitamin E (mg) н/д 0.11 0.12 0.0 0.02 0.04 0.0 0.0 0.3 1.2
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 36.41 21.85 0.99 0.0 0.0 0.0 0.538 59.788 239.152
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д 0.0 н/д н/д н/д 0.01 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.5 0.6 0.0 0.1 3.0 12.0
Thiamin (mg) 0.034 0.008 0.201 0.012 0.001 0.016 0.0 0.0 0.272 1.088
Riboflavin (mg) 0.13 0.053 0.135 0.007 0.001 0.101 0.0 0.001 0.428 1.712
Niacin (mg) 2.387 0.008 1.642 0.03 0.01 0.06 0.0 0.003 4.139 16.556
Pantothenic acid (mg) 0.204 0.158 0.135 0.03 0.003 0.202 0.0 н/д 0.732 2.928
Vitamin B-6 (mg) 0.136 0.015 0.012 0.03 0.002 0.016 0.0 0.001 0.212 0.848
Folate (mcg) 3.969 5.17 39.1 4.703 0.249 2.52 0.0 0.026 55.737 222.948
Vitamin B-12 (mcg) 1.08 0.14 0.0 0.0 0.0 0.05 0.0 0.0 1.28 5.12
Choline (mg) н/д 27.6 5.6 1.5 0.1 10.0 0.0 0.0 44.9 179.6
Folic acid (mcg) 0.0 0.0 32.775 0.0 0.0 0.0 0.0 0.0 32.775 131.1
Tryptophan (g) н/д 0.019 0.032 0.002 0.0 0.032 0.0 н/д 0.084 0.336
Threonine (g) н/д 0.062 0.072 0.005 0.0 0.098 0.0 н/д 0.236 0.944
Isoleucine (g) н/д 0.074 0.098 0.002 0.0 0.129 0.0 н/д 0.303 1.212
Leucine (g) н/д 0.12 0.184 0.007 0.001 0.211 0.0 н/д 0.523 2.092
Lysine (g) н/д 0.1 0.052 0.01 0.001 0.17 0.0 н/д 0.333 1.332
Methionine (g) н/д 0.042 0.046 0.0 0.0 0.054 0.0 н/д 0.142 0.568
Cystine (g) н/д 0.03 0.06 0.0 н/д 0.019 0.0 н/д 0.109 0.436
Phenylalanine (g) н/д 0.075 0.132 0.007 0.0 0.104 0.0 н/д 0.319 1.276
Tyrosine (g) н/д 0.055 0.072 0.002 0.0 0.104 0.0 н/д 0.233 0.932
Valine (g) н/д 0.095 0.112 0.005 0.001 0.145 0.0 н/д 0.357 1.428
Arginine (g) н/д 0.09 0.092 0.025 0.0 0.079 0.0 н/д 0.286 1.144
Histidine (g) н/д 0.034 0.058 0.002 0.0 0.06 0.0 н/д 0.154 0.616
Alanine (g) н/д 0.081 0.081 0.005 0.001 0.076 0.0 н/д 0.243 0.972
Aspartic acid (g) н/д 0.146 0.106 0.022 0.001 0.164 0.0 н/д 0.439 1.756
Glutamic acid (g) н/д 0.185 0.932 0.064 0.001 0.45 0.0 н/д 1.632 6.528
Glycine (g) н/д 0.047 0.092 0.007 0.0 0.044 0.0 н/д 0.191 0.764
Proline (g) н/д 0.056 0.313 0.002 0.0 0.208 0.0 н/д 0.58 2.32
Serine (g) н/д 0.107 0.129 0.005 0.0 0.117 0.0 н/д 0.358 1.432
Cholesterol (mg) 39.123 46.53 0.0 0.0 0.0 9.135 0.0 0.0 94.788 379.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.341 0.078 0.01 0.001 1.446 0.0 0.003 5.739 22.956
Phytosterols (mg) н/д н/д н/д 3.713 н/д н/д 0.0 0.242 3.954 15.816
Monounsaturated Fat (g) 4.201 0.419 0.043 0.002 0.002 0.737 0.0 0.003 5.408 21.632
Polyunsaturated (g) 0.403 0.15 0.207 0.005 0.001 0.079 0.0 0.003 0.847 3.388