Рецепт Hamburger Steak
Порций: 4
Ингредиенты
- 1 pound hamburger
- 1/4 c. bread crumbs
- 1/4 c. sliced celery, optional
- 1/4 c. minced onion
- 2 Large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. lowfat milk
- 1 can cream of mushroom soup
- 1/2 can water or possibly lowfat milk
Инструкции
- Mix first 8 ingredients. Form into thick patties. Fry on both sides; drain fat. Mix the mushroom soup and water or possibly lowfat milk and pour over meat. Put in 350 degree oven for 45 min. Don't cover.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 322g | |
Recipe makes 4 servings | |
Calories 344 | |
Calories from Fat 170 | 49% |
Total Fat 18.93g | 24% |
Saturated Fat 6.69g | 27% |
Trans Fat 0.73g | |
Cholesterol 179mg | 60% |
Sodium 959mg | 40% |
Potassium 532mg | 15% |
Total Carbs 12.75g | 3% |
Dietary Fiber 0.6g | 2% |
Sugars 3.79g | 3% |
Protein 29.08g | 47% |