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Рецепт Hamburger Scramble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
hamburger
113.4g
celery
17.8g
tomatoes
47.5g
onion
33.75g
bell pepper
24.4g
rice
59.25g
Всего в порции Всего в рецепте
Protein (g) 22.68 0.12 0.37 0.37 0.21 1.59 25.35 101.4
Total Fat (g) 11.34 0.03 0.06 0.03 0.04 0.17 11.67 46.68
Carbohydrates (g) 0.0 0.53 1.9 3.15 1.13 16.69 23.4 93.6
Ash (g) 1.11 0.13 0.38 0.12 0.1 0.24 2.1 8.4
Calories (kcal) 199.58 2.848 8.075 13.5 4.879 77.025 305.907 1223.628
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 0.33 0.03 н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.1 0.52 0.66 0.28 н/д 1.57 6.28
Fructose (g) н/д 0.09 0.6 0.44 0.27 н/д 1.4 5.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 16.99 44.78 30.07 22.9 40.55 234.11 936.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 1.13 1.43 0.59 0.03 3.5 14.0
Galactose (g) н/д 0.12 0.0 0.0 0.0 н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.5 0.6 0.4 0.2 2.0 8.0
Calcium (mg) 13.608 7.12 14.725 7.763 2.44 5.925 51.58 206.32
Iron (mg) 2.54 0.04 0.46 0.07 0.08 0.71 3.9 15.6
Magnesium (mg) 22.68 1.958 5.225 3.375 2.44 7.11 42.787 171.148
Phosphorus (mg) 208.651 4.272 9.025 9.788 4.879 25.478 262.092 1048.368
Potassium (mg) 364.006 46.28 89.3 49.275 42.691 20.738 612.29 2449.16
Sodium (mg) 74.842 14.24 67.925 1.35 0.732 0.593 159.682 638.728
Zinc (mg) 5.43 0.02 0.07 0.06 0.03 0.29 5.9 23.6
Copper (mg) 0.079 0.007 0.033 0.014 0.017 0.041 0.192 0.768
Manganese (mg) 0.011 0.018 0.038 0.044 0.029 0.278 0.419 1.676
Selenium (mcg) 18.8 0.1 0.0 0.2 0.0 4.4 23.6 94.4
Vitamin A, IU (IU) 0.0 79.922 55.575 0.675 90.262 0.0 226.434 905.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.916 2.85 0.0 4.391 0.0 11.157 44.628
Beta Carotene (mcg) 0.0 48.06 33.25 0.338 50.742 0.0 132.389 529.556
Vitamin E (mg) 0.36 0.05 0.32 0.01 0.09 0.02 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 50.374 40.85 1.35 83.187 0.0 175.761 703.044
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 4.4 2.5 19.6 0.0 27.1 108.4
Thiamin (mg) 0.045 0.004 0.024 0.017 0.015 0.095 0.199 0.796
Riboflavin (mg) 0.181 0.011 0.029 0.01 0.007 0.006 0.244 0.976
Niacin (mg) 5.749 0.057 0.337 0.041 0.117 0.877 7.178 28.712
Pantothenic acid (mg) 0.68 0.045 0.057 0.041 0.024 0.231 1.078 4.312
Vitamin B-6 (mg) 0.42 0.012 0.052 0.041 0.054 0.053 0.632 2.528
Folate (mcg) 6.804 6.408 3.8 6.413 2.44 34.365 60.229 240.916
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 1.1 3.3 2.1 1.3 1.2 84.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.588 32.588 130.352
Tryptophan (g) 0.091 0.002 0.005 0.003 0.002 0.018 0.121 0.484
Threonine (g) 0.862 0.004 0.019 0.007 0.01 0.059 0.96 3.84
Isoleucine (g) 1.009 0.004 0.01 0.003 0.005 0.071 1.102 4.408
Leucine (g) 1.769 0.005 0.014 0.01 0.01 0.13 1.939 7.756
Lysine (g) 1.871 0.005 0.014 0.014 0.01 0.059 1.973 7.892
Methionine (g) 0.567 0.002 0.005 0.0 0.002 0.036 0.612 2.448
Cystine (g) 0.227 0.0 0.005 0.0 0.002 0.036 0.27 1.08
Phenylalanine (g) 0.907 0.004 0.014 0.01 0.022 0.083 1.04 4.16
Tyrosine (g) 0.68 0.002 0.01 0.003 0.002 0.053 0.751 3.004
Valine (g) 1.123 0.005 0.01 0.007 0.01 0.095 1.249 4.996
Arginine (g) 1.531 0.004 0.01 0.034 0.007 0.13 1.715 6.86
Histidine (g) 0.714 0.002 0.01 0.003 0.002 0.036 0.767 3.068
Alanine (g) 1.474 0.004 0.014 0.007 0.01 0.095 1.603 6.412
Aspartic acid (g) 2.041 0.021 0.076 0.03 0.051 0.148 2.368 9.472
Glutamic acid (g) 3.368 0.016 0.228 0.088 0.046 0.308 4.054 16.216
Glycine (g) 1.735 0.004 0.01 0.01 0.007 0.071 1.837 7.348
Proline (g) 1.281 0.004 0.01 0.003 0.005 0.077 1.38 5.52
Serine (g) 0.93 0.004 0.014 0.007 0.012 0.083 1.05 4.2
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.007 0.01 0.014 0.015 0.047 4.696 18.784
Phytosterols (mg) н/д 1.068 н/д 5.063 2.196 н/д 8.326 33.304
Monounsaturated Fat (g) 4.933 0.005 0.01 0.003 0.002 0.053 5.007 20.028
Polyunsaturated (g) 0.386 0.014 0.024 0.007 0.015 0.047 0.492 1.968