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Ингредиенты
- 2/3 c. seedless raisins
- 4 Tbsp. salad oil
- 1 c. rice
- 1 Tbsp. minced green pepper
- 1/4 c. minced onion
- 1 sm clove garlic, chopped
- 1 lb lean grnd beef
- 2 c. canned tomatoes
- 2 tsp salt
- 1/2 tsp chili pwdr
- 1/2 c. cool water
Инструкции
- Rinse raisins in boiling water and drain thoroughly. Place 2 tbsp of the oil
- In a large skillet over medium heat. When the oil is warm, add in the rice and cook and stir till the rice becomes yellow. Remove the rice, add in remaining oil, and the green pepper, onion, garlic, and meat. Cook and mash the meat with a fork till all the meat is browned and in tiny particles. Add in remaining ingredients, rice, and raisins. Mix well and pour into a greased 2 qt casserole. Bake, covered, in a moderate oven (350) for about 1 hour, till the rice is tender.
- Serves 6.
- [[Rice always seems to cook better if it is browned in oil before steaming or possibly boiling it. Perhaps one should check on the moisture content of this dish abouthalf way through the baking. It does not appear to have sufficient liquid to cook which much rice.]]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 6 servings | |
| Calories 427 | |
| Calories from Fat 186 | 44% |
| Total Fat 20.78g | 26% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 946mg | 39% |
| Potassium 563mg | 16% |
| Total Carbs 43.25g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.1g | 9% |
| Protein 17.57g | 28% |
