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Рецепт Hamburger Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 uncooked 9 or possibly 10-inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
28.35g 		mayonnaise
14.94g 		milk
15.25g 		eggs
12.32g 		cornstarch
1.0g 		cheese
28.35g 		onions
6.38g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 5.67 0.0 0.51 1.55 0.0 7.06 0.07 0.0 14.87 118.96
Total Fat (g) 2.84 11.62 0.15 1.22 0.0 9.4 0.01 0.0 25.23 201.84
Carbohydrates (g) 0.0 0.04 0.76 0.09 0.91 0.36 0.6 0.02 2.79 22.32
Ash (g) 0.28 0.06 0.11 0.11 0.0 н/д 0.02 0.0 0.58 4.64
Calories (kcal) 49.896 102.77 6.405 17.618 3.81 114.251 2.552 0.083 297.383 2379.064
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д н/д 0.06 н/д 0.08 0.64
Glucose (dextrose) (g) н/д н/д 0.0 0.03 н/д н/д 0.13 н/д 0.15 1.2
Fructose (g) н/д н/д 0.0 0.01 н/д н/д 0.08 н/д 0.1 0.8
Lactose (g) н/д н/д 0.79 0.01 н/д н/д 0.0 н/д 0.81 6.48
Maltose (g) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.7 3.24 13.71 9.34 0.08 10.42 5.68 0.0 62.19 497.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.79 0.09 0.0 0.15 0.27 0.0 1.35 10.8
Galactose (g) н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 3.402 1.046 18.148 6.53 0.02 204.404 1.467 0.142 235.157 1881.256
Iron (mg) 0.64 0.03 0.0 0.23 0.0 0.19 0.01 0.01 1.12 8.96
Magnesium (mg) 5.67 0.149 1.678 1.478 0.03 7.938 0.638 0.063 17.644 141.152
Phosphorus (mg) 52.164 3.734 14.488 23.531 0.13 145.152 1.85 0.056 241.105 1928.84
Potassium (mg) 91.004 2.091 22.875 16.509 0.03 27.783 9.313 0.409 170.014 1360.112
Sodium (mg) 18.711 72.596 6.71 17.248 0.09 176.054 0.255 0.014 291.678 2333.424
Zinc (mg) 1.36 0.02 0.06 0.14 0.0 0.88 0.01 0.0 2.47 19.76
Copper (mg) 0.02 0.0 0.002 0.012 0.001 0.009 0.003 0.0 0.046 0.368
Manganese (mg) 0.003 н/д 0.0 0.005 0.001 н/д 0.008 0.002 0.018 0.144
Selenium (mcg) 4.7 0.2 0.5 3.9 0.0 3.9 0.0 0.0 13.4 107.2
Vitamin A, IU (IU) 0.0 0.0 29.89 59.998 0.0 н/д 0.128 0.097 90.113 720.904
Retinol (mcg) 0.0 0.0 8.845 17.125 0.0 73.143 0.0 0.0 99.113 792.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 17.248 0.0 75.128 0.0 0.005 101.225 809.8
Beta Carotene (mcg) 0.0 0.0 0.305 1.232 0.0 24.098 0.064 0.051 25.749 205.992
Vitamin E (mg) 0.09 1.76 0.0 0.12 0.0 0.08 0.0 0.0 2.06 16.48
Vitamin D (IU) н/д н/д 7.93 4.312 н/д н/д н/д н/д 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.0 0.255 0.067 41.101 328.808
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 н/д 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 4.0
Thiamin (mg) 0.011 0.001 0.003 0.009 0.0 0.009 0.003 0.0 0.036 0.288
Riboflavin (mg) 0.045 0.009 0.029 0.059 0.0 0.108 0.002 0.0 0.252 2.016
Niacin (mg) 1.437 0.001 0.014 0.009 0.0 0.023 0.008 0.0 1.492 11.936
Pantothenic acid (mg) 0.17 н/д 0.055 0.177 0.0 н/д 0.008 н/д 0.41 3.28
Vitamin B-6 (mg) 0.105 0.001 0.006 0.017 0.0 0.02 0.008 0.0 0.157 1.256
Folate (mcg) 1.701 0.0 0.763 5.79 0.0 5.103 1.212 0.003 14.572 116.576
Vitamin B-12 (mcg) 0.63 0.0 0.07 0.16 0.0 0.24 0.0 0.0 1.09 8.72
Choline (mg) 18.7 0.1 2.7 30.9 0.0 4.7 0.4 0.0 57.6 460.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.006 0.021 0.0 н/д 0.001 н/д 0.05 0.4
Threonine (g) 0.215 н/д 0.014 0.069 0.0 н/д 0.001 н/д 0.3 2.4
Isoleucine (g) 0.252 н/д 0.029 0.083 0.0 н/д 0.001 н/д 0.365 2.92
Leucine (g) 0.442 н/д 0.058 0.134 0.0 н/д 0.002 н/д 0.637 5.096
Lysine (g) 0.468 н/д 0.044 0.112 0.0 н/д 0.003 н/д 0.627 5.016
Methionine (g) 0.142 н/д 0.012 0.047 0.0 н/д 0.0 н/д 0.201 1.608
Cystine (g) 0.057 н/д 0.018 0.033 0.0 н/д 0.0 н/д 0.108 0.864
Phenylalanine (g) 0.227 н/д 0.026 0.084 0.0 н/д 0.002 н/д 0.339 2.712
Tyrosine (g) 0.17 н/д 0.021 0.062 0.0 н/д 0.001 н/д 0.254 2.032
Valine (g) 0.281 н/д 0.034 0.106 0.0 н/д 0.001 н/д 0.422 3.376
Arginine (g) 0.383 н/д 0.015 0.101 0.0 н/д 0.006 н/д 0.505 4.04
Histidine (g) 0.179 н/д 0.012 0.038 0.0 н/д 0.001 н/д 0.23 1.84
Alanine (g) 0.369 н/д 0.017 0.091 0.0 н/д 0.001 н/д 0.478 3.824
Aspartic acid (g) 0.51 н/д 0.047 0.164 0.0 н/д 0.006 н/д 0.727 5.816
Glutamic acid (g) 0.842 н/д 0.119 0.207 0.001 н/д 0.017 н/д 1.185 9.48
Glycine (g) 0.434 н/д 0.009 0.053 0.0 н/д 0.002 н/д 0.498 3.984
Proline (g) 0.32 н/д 0.055 0.063 0.0 н/д 0.001 н/д 0.439 3.512
Serine (g) 0.232 н/д 0.032 0.12 0.0 н/д 0.001 н/д 0.385 3.08
Cholesterol (mg) 18.428 0.0 0.763 52.114 0.0 29.768 0.0 0.0 101.071 808.568
Trans Fat (g) 0.181 н/д н/д н/д н/д н/д н/д н/д 0.181 1.448
Saturated Fat (g) 1.151 1.61 0.096 0.382 0.0 5.979 0.003 0.0 9.221 73.768
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.957 0.03 0.987 7.896
Monounsaturated Fat (g) 1.233 2.693 0.043 0.469 0.0 2.662 0.001 0.0 7.102 56.816
Polyunsaturated (g) 0.096 6.803 0.006 0.168 0.0 0.266 0.001 0.0 7.341 58.728