Рецепт Hamburger Pizza (On The Grill) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes puree
52.08g |
beef
113.4g |
bread crumbs
4.5g |
onion
6.0g |
egg
7.33g |
salt
1.0g |
garlic
0.44g |
oregano
0.04g |
mozzarella cheese
4.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.86 | 21.08 | 0.6 | 0.07 | 0.92 | 0.0 | 0.03 | 0.0 | 1.21 | 24.77 | 148.62 |
Total Fat (g) | 0.11 | 17.01 | 0.24 | 0.01 | 0.73 | 0.0 | 0.0 | 0.0 | 0.93 | 19.03 | 114.18 |
Carbohydrates (g) | 4.68 | 0.0 | 3.24 | 0.56 | 0.06 | 0.0 | 0.14 | 0.03 | 0.18 | 8.88 | 53.28 |
Ash (g) | 0.67 | 1.03 | 0.13 | 0.02 | 0.06 | 1.0 | 0.01 | 0.0 | н/д | 2.92 | 17.52 |
Calories (kcal) | 19.792 | 243.806 | 17.775 | 2.4 | 10.487 | 0.0 | 0.648 | 0.128 | 14.093 | 309.129 | 1854.774 |
Starch (g) | н/д | н/д | 2.68 | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.68 | 16.08 |
Sucrose (g) | 0.0 | н/д | 0.0 | 0.06 | 0.01 | н/д | н/д | 0.0 | н/д | 0.07 | 0.42 |
Glucose (dextrose) (g) | 1.28 | н/д | 0.08 | 0.12 | 0.02 | н/д | н/д | 0.0 | н/д | 1.49 | 8.94 |
Fructose (g) | 1.24 | н/д | 0.11 | 0.08 | 0.01 | н/д | н/д | 0.0 | н/д | 1.44 | 8.64 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Maltose (g) | 0.0 | н/д | 0.09 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.09 | 0.54 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 45.77 | 74.53 | 0.29 | 5.35 | 5.56 | 0.0 | 0.25 | 0.0 | 2.17 | 133.93 | 803.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.52 | 0.0 | 0.28 | 0.25 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 3.14 | 18.84 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 9.375 | 17.01 | 8.235 | 1.38 | 3.887 | 0.24 | 0.787 | 0.657 | 34.113 | 75.684 | 454.104 |
Iron (mg) | 0.93 | 2.37 | 0.22 | 0.01 | 0.13 | 0.0 | 0.01 | 0.02 | 0.01 | 3.7 | 22.2 |
Magnesium (mg) | 11.979 | 20.412 | 1.935 | 0.6 | 0.88 | 0.01 | 0.109 | 0.113 | 1.213 | 37.25 | 223.5 |
Phosphorus (mg) | 20.833 | 193.911 | 7.425 | 1.74 | 14.007 | 0.0 | 0.666 | 0.083 | 24.453 | 263.118 | 1578.708 |
Potassium (mg) | 228.646 | 334.525 | 8.82 | 8.76 | 9.827 | 0.08 | 1.744 | 0.695 | 4.433 | 597.531 | 3585.186 |
Sodium (mg) | 207.813 | 74.843 | 32.94 | 0.24 | 10.267 | 387.58 | 0.074 | 0.006 | 24.64 | 738.402 | 4430.412 |
Zinc (mg) | 0.19 | 5.08 | 0.07 | 0.01 | 0.08 | 0.0 | 0.01 | 0.0 | 0.15 | 5.58 | 33.48 |
Copper (mg) | 0.151 | 0.079 | 0.012 | 0.002 | 0.007 | 0.0 | 0.001 | 0.0 | 0.001 | 0.255 | 1.53 |
Manganese (mg) | 0.089 | 0.011 | 0.041 | 0.008 | 0.003 | 0.001 | 0.007 | 0.002 | н/д | 0.162 | 0.972 |
Selenium (mcg) | 0.4 | 17.9 | 1.1 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.8 | 22.6 | 135.6 |
Vitamin A, IU (IU) | 265.625 | 0.0 | 0.0 | 0.12 | 35.713 | 0.0 | 0.039 | 2.876 | н/д | 304.374 | 1826.244 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 7.28 | 17.473 | 104.838 |
Vitamin A, RAE (mcg_RAE) | 13.542 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | 0.0 | 0.144 | 7.467 | 31.419 | 188.514 |
Beta Carotene (mcg) | 159.375 | 0.0 | 0.0 | 0.06 | 0.733 | 0.0 | 0.022 | 1.713 | 2.38 | 164.283 | 985.698 |
Vitamin E (mg) | 1.03 | 0.42 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 0.02 | 1.55 | 9.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.567 | н/д | н/д | н/д | н/д | 2.567 | 15.402 |
Lycopene (mcg) | 11330.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11330.208 | 67981.248 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 24.273 | 0.0 | 0.07 | 0.359 | 0.0 | 24.942 | 149.652 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.13 | н/д | 0.03 | 0.0 | 0.04 | н/д | н/д | 0.01 | н/д | 0.2 | 1.2 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 36.6 |
Thiamin (mg) | 0.016 | 0.045 | 0.044 | 0.003 | 0.005 | 0.0 | 0.001 | 0.0 | 0.005 | 0.118 | 0.708 |
Riboflavin (mg) | 0.042 | 0.17 | 0.018 | 0.002 | 0.035 | 0.0 | 0.0 | 0.0 | 0.015 | 0.283 | 1.698 |
Niacin (mg) | 0.766 | 5.273 | 0.298 | 0.007 | 0.005 | 0.0 | 0.003 | 0.003 | 0.006 | 6.361 | 38.166 |
Pantothenic acid (mg) | 0.229 | 0.624 | 0.025 | 0.007 | 0.106 | 0.0 | 0.003 | н/д | н/д | 0.993 | 5.958 |
Vitamin B-6 (mg) | 0.068 | 0.397 | 0.005 | 0.007 | 0.01 | 0.0 | 0.005 | 0.001 | 0.004 | 0.497 | 2.982 |
Folate (mcg) | 5.729 | 6.804 | 4.815 | 1.14 | 3.447 | 0.0 | 0.013 | 0.114 | 0.467 | 22.529 | 135.174 |
Vitamin B-12 (mcg) | 0.0 | 2.46 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.11 | 2.68 | 16.08 |
Choline (mg) | 9.2 | 69.4 | 0.7 | 0.4 | 18.4 | 0.0 | 0.1 | 0.0 | 0.7 | 98.8 | 592.8 |
Folic acid (mcg) | 0.0 | 0.0 | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 22.14 |
Tryptophan (g) | 0.005 | 0.113 | 0.007 | 0.001 | 0.012 | 0.0 | 0.0 | н/д | н/д | 0.139 | 0.834 |
Threonine (g) | 0.021 | 0.816 | 0.019 | 0.001 | 0.041 | 0.0 | 0.001 | н/д | н/д | 0.9 | 5.4 |
Isoleucine (g) | 0.016 | 0.93 | 0.024 | 0.001 | 0.049 | 0.0 | 0.001 | н/д | н/д | 1.02 | 6.12 |
Leucine (g) | 0.026 | 1.644 | 0.043 | 0.002 | 0.08 | 0.0 | 0.001 | н/д | н/д | 1.797 | 10.782 |
Lysine (g) | 0.026 | 1.746 | 0.019 | 0.002 | 0.067 | 0.0 | 0.001 | н/д | н/д | 1.862 | 11.172 |
Methionine (g) | 0.005 | 0.544 | 0.01 | 0.0 | 0.028 | 0.0 | 0.0 | н/д | н/д | 0.588 | 3.528 |
Cystine (g) | 0.005 | 0.215 | 0.013 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.253 | 1.518 |
Phenylalanine (g) | 0.021 | 0.816 | 0.03 | 0.002 | 0.05 | 0.0 | 0.001 | н/д | н/д | 0.919 | 5.514 |
Tyrosine (g) | 0.01 | 0.646 | 0.018 | 0.001 | 0.037 | 0.0 | 0.0 | н/д | н/д | 0.712 | 4.272 |
Valine (g) | 0.016 | 1.032 | 0.027 | 0.001 | 0.063 | 0.0 | 0.001 | н/д | н/д | 1.14 | 6.84 |
Arginine (g) | 0.016 | 1.372 | 0.025 | 0.006 | 0.06 | 0.0 | 0.003 | н/д | н/д | 1.481 | 8.886 |
Histidine (g) | 0.016 | 0.692 | 0.014 | 0.001 | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.745 | 4.47 |
Alanine (g) | 0.026 | 1.315 | 0.022 | 0.001 | 0.054 | 0.0 | 0.001 | н/д | н/д | 1.419 | 8.514 |
Aspartic acid (g) | 0.146 | 1.905 | 0.035 | 0.005 | 0.098 | 0.0 | 0.002 | н/д | н/д | 2.191 | 13.146 |
Glutamic acid (g) | 0.422 | 3.164 | 0.185 | 0.016 | 0.123 | 0.0 | 0.004 | н/д | н/д | 3.913 | 23.478 |
Glycine (g) | 0.016 | 1.417 | 0.022 | 0.002 | 0.032 | 0.0 | 0.001 | н/д | н/д | 1.489 | 8.934 |
Proline (g) | 0.021 | 1.066 | 0.062 | 0.001 | 0.037 | 0.0 | 0.0 | н/д | н/д | 1.187 | 7.122 |
Serine (g) | 0.021 | 0.839 | 0.03 | 0.001 | 0.071 | 0.0 | 0.001 | н/д | н/д | 0.963 | 5.778 |
Cholesterol (mg) | 0.0 | 77.111 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 2.52 | 110.651 | 663.906 |
Trans Fat (g) | н/д | 1.066 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.066 | 6.396 |
Saturated Fat (g) | 0.016 | 6.656 | 0.054 | 0.002 | 0.227 | 0.0 | 0.0 | 0.001 | 0.508 | 7.465 | 44.79 |
Phytosterols (mg) | н/д | н/д | 0.36 | 0.9 | н/д | 0.0 | н/д | 0.085 | н/д | 1.345 | 8.07 |
Monounsaturated Fat (g) | 0.016 | 7.439 | 0.046 | 0.001 | 0.279 | 0.0 | 0.0 | 0.0 | 0.226 | 8.007 | 48.042 |
Polyunsaturated (g) | 0.047 | 0.488 | 0.093 | 0.001 | 0.1 | 0.0 | 0.001 | 0.002 | 0.024 | 0.755 | 4.53 |