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Рецепт Hamburger Or Speedy Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 1/4 c. rice or possibly barley or possibly diced potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beef
113.4g 		bay leaf
2.0g 		water
355.5g 		beef bouillon
300.0g 		carrot
32.04g 		celery
35.6g 		onion
31.5g 		tomatoes
95.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.15 0.0 3.42 0.3 0.25 0.35 0.74 24.9 49.8
Total Fat (g) 19.36 0.17 0.0 0.66 0.08 0.06 0.03 0.12 20.48 40.96
Carbohydrates (g) 0.0 1.5 0.0 0.12 3.07 1.06 2.94 3.8 12.49 24.98
Ash (g) 0.98 0.07 0.36 н/д 0.31 0.27 0.11 0.77 2.86 5.72
Calories (kcal) 258.552 6.26 0.0 21.0 13.136 5.696 12.6 16.15 333.394 666.788
Starch (g) н/д н/д н/д н/д 0.46 0.0 0.0 н/д 0.46 0.92
Sucrose (g) н/д н/д н/д н/д 1.15 0.04 0.31 0.01 1.51 3.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.19 0.2 0.62 1.05 2.05 4.1
Fructose (g) н/д н/д н/д н/д 0.18 0.18 0.41 1.21 1.97 3.94
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.11 355.14 292.65 28.29 33.97 28.07 89.57 902.43 1804.86
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0 1.52 0.65 1.34 2.26 5.77 11.54
Galactose (g) н/д н/д н/д н/д 0.0 0.23 0.0 0.0 0.23 0.46
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.9 0.6 0.5 1.0 3.5 7.0
Calcium (mg) 7.938 16.68 10.665 18.0 10.573 14.24 7.245 29.45 114.791 229.582
Iron (mg) 1.92 0.86 0.0 0.51 0.1 0.07 0.07 0.92 4.44 8.88
Magnesium (mg) 19.278 2.4 3.555 6.0 3.845 3.916 3.15 10.45 52.594 105.188
Phosphorus (mg) 138.348 2.26 0.0 39.0 11.214 8.544 9.135 18.05 226.551 453.102
Potassium (mg) 278.964 10.58 0.0 162.0 102.528 92.56 45.99 178.6 871.222 1742.444
Sodium (mg) 64.638 0.46 14.22 978.0 22.108 28.48 1.26 135.85 1245.016 2490.032
Zinc (mg) 4.07 0.07 0.04 0.0 0.08 0.05 0.05 0.13 4.49 8.98
Copper (mg) 0.068 0.008 0.036 0.0 0.016 0.014 0.013 0.067 0.221 0.442
Manganese (mg) 0.023 0.163 0.0 н/д 0.045 0.036 0.041 0.076 0.383 0.766
Selenium (mcg) 13.7 0.1 0.0 2.1 0.0 0.1 0.2 0.1 16.3 32.6
Vitamin A, IU (IU) 0.0 123.7 0.0 н/д 5352.602 159.844 0.63 111.15 5747.926 11495.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.18 0.0 0.0 267.534 7.832 0.0 5.7 287.246 574.492
Beta Carotene (mcg) н/д н/д 0.0 0.0 2654.514 96.12 0.315 66.5 2817.449 5634.898
Vitamin E (mg) н/д н/д 0.0 0.0 0.21 0.1 0.01 0.65 0.96 1.92
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.32 0.0 0.0 2628.65 2628.97 5257.94
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 82.022 100.748 1.26 81.7 265.73 531.46
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.05 0.05 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 1.9 1.1 2.3 8.8 15.1 30.2
Thiamin (mg) 0.068 0.0 0.0 0.0 0.022 0.007 0.016 0.048 0.161 0.322
Riboflavin (mg) 0.261 0.008 0.0 0.06 0.019 0.021 0.009 0.057 0.436 0.872
Niacin (mg) 4.774 0.04 0.0 2.34 0.314 0.114 0.038 0.675 8.295 16.59
Pantothenic acid (mg) 0.408 н/д 0.0 н/д 0.087 0.089 0.038 0.114 0.736 1.472
Vitamin B-6 (mg) 0.272 0.035 0.0 0.03 0.045 0.025 0.038 0.105 0.549 1.098
Folate (mcg) 7.938 3.6 0.0 6.0 6.088 12.816 5.985 7.6 50.027 100.054
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.21 0.0 0.0 0.0 0.0 2.38 4.76
Choline (mg) н/д н/д 0.0 8.7 2.8 2.2 1.9 6.7 22.3 44.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.003 0.004 0.003 0.01 0.019 0.038
Threonine (g) н/д н/д н/д н/д 0.061 0.007 0.006 0.038 0.112 0.224
Isoleucine (g) н/д н/д н/д н/д 0.026 0.007 0.003 0.019 0.055 0.11
Leucine (g) н/д н/д н/д н/д 0.032 0.011 0.009 0.029 0.081 0.162
Lysine (g) н/д н/д н/д н/д 0.032 0.011 0.013 0.029 0.084 0.168
Methionine (g) н/д н/д н/д н/д 0.006 0.004 0.0 0.01 0.019 0.038
Cystine (g) н/д н/д н/д н/д 0.026 0.0 0.0 0.01 0.035 0.07
Phenylalanine (g) н/д н/д н/д н/д 0.019 0.007 0.009 0.029 0.064 0.128
Tyrosine (g) н/д н/д н/д н/д 0.013 0.004 0.003 0.019 0.039 0.078
Valine (g) н/д н/д н/д н/д 0.022 0.011 0.006 0.019 0.058 0.116
Arginine (g) н/д н/д н/д н/д 0.029 0.007 0.031 0.019 0.086 0.172
Histidine (g) н/д н/д н/д н/д 0.013 0.004 0.003 0.019 0.039 0.078
Alanine (g) н/д н/д н/д н/д 0.035 0.007 0.006 0.029 0.077 0.154
Aspartic acid (g) н/д н/д н/д н/д 0.061 0.043 0.028 0.152 0.284 0.568
Glutamic acid (g) н/д н/д н/д н/д 0.119 0.032 0.082 0.456 0.688 1.376
Glycine (g) н/д н/д н/д н/д 0.016 0.007 0.009 0.019 0.052 0.104
Proline (g) н/д н/д н/д н/д 0.016 0.007 0.003 0.019 0.045 0.09
Serine (g) н/д н/д н/д н/д 0.016 0.007 0.006 0.029 0.058 0.116
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.246 156.492
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.723 0.046 0.0 0.33 0.013 0.014 0.013 0.019 8.157 16.314
Phytosterols (mg) н/д н/д н/д н/д н/д 2.136 4.725 н/д 6.861 13.722
Monounsaturated Fat (g) 8.403 0.033 0.0 0.27 0.003 0.011 0.003 0.019 8.742 17.484
Polyunsaturated (g) 0.805 0.046 0.0 0.03 0.038 0.028 0.006 0.048 1.002 2.004