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Рецепт Hamburger Mushroom Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		cheese
44.0g 		mayonnaise
19.92g 		milk
20.33g 		eggs
16.43g 		onions
4.0g 		cornstarch
1.33g 		mushrooms
9.17g 		pie
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.13 10.96 0.0 0.69 2.07 0.07 0.0 0.28 н/д 27.2 163.2
Total Fat (g) 12.9 14.58 15.5 0.2 1.63 0.01 0.0 0.03 н/д 44.85 269.1
Carbohydrates (g) 0.0 0.56 0.06 1.01 0.13 0.29 1.22 0.3 н/д 3.58 21.48
Ash (g) 0.65 1.73 0.08 0.15 0.14 0.03 0.0 0.08 н/д 2.86 17.16
Calories (kcal) 172.364 177.32 137.027 8.54 23.49 1.28 5.08 2.017 н/д 527.118 3162.708
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.0 0.02 н/д н/д 0.0 н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.03 н/д н/д 0.14 н/д 0.17 1.02
Fructose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 н/д 0.03 0.18
Lactose (g) н/д 0.1 н/д 1.06 0.02 н/д н/д 0.0 н/д 1.18 7.08
Maltose (g) н/д 0.07 н/д 0.0 0.02 н/д н/д 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 49.75 16.17 4.32 18.28 12.46 3.59 0.11 8.47 н/д 113.16 678.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.23 0.06 1.06 0.13 0.09 0.0 0.15 н/д 1.72 10.32
Galactose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 н/д 0.2 1.2
Calcium (mg) 5.292 317.24 1.394 24.197 8.706 2.88 0.027 0.275 н/д 360.011 2160.066
Iron (mg) 1.28 0.3 0.05 0.01 0.3 0.06 0.01 0.05 н/д 2.04 12.24
Magnesium (mg) 12.852 12.32 0.199 2.237 1.971 0.8 0.04 0.825 н/д 31.244 187.464
Phosphorus (mg) 92.23 225.28 4.979 19.317 31.375 1.48 0.173 7.883 н/д 382.717 2296.302
Potassium (mg) 185.972 43.12 2.788 30.5 22.012 11.04 0.04 29.149 н/д 324.621 1947.726
Sodium (mg) 43.091 273.24 96.795 8.947 22.997 0.64 0.12 0.458 н/д 446.288 2677.728
Zinc (mg) 2.71 1.37 0.03 0.09 0.18 0.02 0.0 0.05 н/д 4.44 26.64
Copper (mg) 0.045 0.013 0.0 0.002 0.016 0.003 0.001 0.029 н/д 0.11 0.66
Manganese (mg) 0.015 0.004 н/д 0.0 0.007 0.006 0.001 0.005 н/д 0.038 0.228
Selenium (mcg) 9.1 6.1 0.3 0.7 5.2 0.0 0.0 0.9 н/д 22.4 134.4
Vitamin A, IU (IU) 0.0 440.88 0.0 39.853 79.998 39.88 0.0 0.0 н/д 600.611 3603.666
Retinol (mcg) 0.0 113.52 0.0 11.793 22.833 0.0 0.0 0.0 н/д 148.146 888.876
Vitamin A, RAE (mcg_RAE) 0.0 116.6 0.0 11.793 22.997 2.0 0.0 0.0 н/д 153.391 920.346
Beta Carotene (mcg) н/д 37.4 0.0 0.407 1.643 23.92 0.0 0.0 н/д 63.369 380.214
Vitamin E (mg) н/д 0.13 2.35 0.0 0.16 0.02 0.0 0.0 н/д 2.66 15.96
Vitamin D (IU) н/д 5.28 н/д 10.573 5.749 н/д н/д 1.65 н/д 23.253 139.518
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 54.372 45.48 0.0 0.0 н/д 99.852 599.112
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.08 н/д 0.0 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 н/д 0.9 5.4
Thiamin (mg) 0.045 0.013 0.002 0.004 0.011 0.002 0.0 0.007 н/д 0.086 0.516
Riboflavin (mg) 0.174 0.167 0.012 0.039 0.079 0.003 0.0 0.037 н/д 0.51 3.06
Niacin (mg) 3.183 0.035 0.002 0.018 0.011 0.021 0.0 0.331 н/д 3.602 21.612
Pantothenic acid (mg) 0.272 0.18 н/д 0.073 0.237 0.003 0.0 0.137 н/д 0.903 5.418
Vitamin B-6 (mg) 0.181 0.031 0.002 0.008 0.023 0.002 0.0 0.009 н/д 0.257 1.542
Folate (mcg) 5.292 7.92 0.0 1.017 7.721 2.56 0.0 1.467 н/д 25.976 155.856
Vitamin B-12 (mcg) 1.44 0.37 0.0 0.09 0.21 0.0 0.0 0.0 н/д 2.11 12.66
Choline (mg) н/д 7.3 0.1 3.6 41.2 0.2 0.0 1.6 н/д 54.1 324.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.141 н/д 0.008 0.028 0.001 0.0 0.004 н/д 0.181 1.086
Threonine (g) н/д 0.392 н/д 0.018 0.092 0.003 0.0 0.01 н/д 0.515 3.09
Isoleucine (g) н/д 0.682 н/д 0.039 0.11 0.003 0.0 0.007 н/д 0.841 5.046
Leucine (g) н/д 1.052 н/д 0.077 0.179 0.004 0.001 0.011 н/д 1.324 7.944
Lysine (g) н/д 0.911 н/д 0.059 0.149 0.004 0.0 0.01 н/д 1.133 6.798
Methionine (g) н/д 0.286 н/д 0.016 0.062 0.001 0.0 0.003 н/д 0.368 2.208
Cystine (g) н/д 0.057 н/д 0.024 0.044 н/д 0.0 0.001 н/д 0.127 0.762
Phenylalanine (g) н/д 0.576 н/д 0.035 0.112 0.002 0.0 0.008 н/д 0.733 4.398
Tyrosine (g) н/д 0.528 н/д 0.028 0.082 0.002 0.0 0.004 н/д 0.644 3.864
Valine (g) н/д 0.73 н/д 0.045 0.141 0.003 0.0 0.021 н/д 0.941 5.646
Arginine (g) н/д 0.414 н/д 0.02 0.135 0.005 0.0 0.007 н/д 0.581 3.486
Histidine (g) н/д 0.383 н/д 0.016 0.051 0.001 0.0 0.005 н/д 0.457 2.742
Alanine (g) н/д 0.308 н/д 0.022 0.122 0.003 0.0 0.018 н/д 0.474 2.844
Aspartic acid (g) н/д 0.704 н/д 0.063 0.218 0.007 0.0 0.018 н/д 1.011 6.066
Glutamic acid (g) н/д 2.68 н/д 0.159 0.276 0.015 0.001 0.031 н/д 3.161 18.966
Glycine (g) н/д 0.189 н/д 0.012 0.071 0.004 0.0 0.008 н/д 0.284 1.704
Proline (g) н/д 1.236 н/д 0.073 0.084 0.005 0.0 0.007 н/д 1.406 8.436
Serine (g) н/д 0.642 н/д 0.043 0.159 0.003 0.0 0.008 н/д 0.856 5.136
Cholesterol (mg) 52.163 46.2 0.0 1.017 69.485 0.0 0.0 0.0 н/д 168.864 1013.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 9.28 2.147 0.128 0.509 0.001 0.0 0.004 н/д 17.217 103.302
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.602 4.132 3.591 0.057 0.626 0.001 0.0 0.0 н/д 14.009 84.054
Polyunsaturated (g) 0.537 0.414 9.07 0.008 0.223 0.003 0.0 0.013 н/д 10.268 61.608