Рецепт Hamburger Lentil Vegetable Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		tomatoes juice
340.1g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 22.68 2.79 0.0 25.47 101.88
Total Fat (g) 11.34 0.0 0.0 11.34 45.36
Carbohydrates (g) 0.0 14.01 0.0 14.01 56.04
Ash (g) 1.11 3.95 0.24 5.29 21.16
Calories (kcal) 199.58 68.019 0.0 267.599 1070.396
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 78.81 319.35 236.76 634.92 2539.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 9.79 0.0 9.79 39.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 2.7 10.8
Calcium (mg) 13.608 27.208 7.11 47.925 191.7
Iron (mg) 2.54 0.51 0.0 3.05 12.2
Magnesium (mg) 22.68 н/д 2.37 25.05 100.2
Phosphorus (mg) 208.651 н/д 0.0 208.651 834.604
Potassium (mg) 364.006 601.968 0.0 965.974 3863.896
Sodium (mg) 74.842 952.266 9.48 1036.588 4146.352
Zinc (mg) 5.43 н/д 0.02 5.46 21.84
Copper (mg) 0.079 н/д 0.024 0.103 0.412
Manganese (mg) 0.011 н/д 0.0 0.011 0.044
Selenium (mcg) 18.8 н/д 0.0 18.8 75.2
Vitamin A, IU (IU) 0.0 700.596 0.0 700.596 2802.384
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.36 н/д 0.0 0.36 1.44
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 100.7 0.0 100.7 402.8
Thiamin (mg) 0.045 н/д 0.0 0.045 0.18
Riboflavin (mg) 0.181 н/д 0.0 0.181 0.724
Niacin (mg) 5.749 н/д 0.0 5.749 22.996
Pantothenic acid (mg) 0.68 н/д 0.0 0.68 2.72
Vitamin B-6 (mg) 0.42 н/д 0.0 0.42 1.68
Folate (mcg) 6.804 н/д 0.0 6.804 27.216
Vitamin B-12 (mcg) 2.51 н/д 0.0 2.51 10.04
Choline (mg) 75.0 н/д 0.0 75.0 300.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д н/д 0.091 0.364
Threonine (g) 0.862 н/д н/д 0.862 3.448
Isoleucine (g) 1.009 н/д н/д 1.009 4.036
Leucine (g) 1.769 н/д н/д 1.769 7.076
Lysine (g) 1.871 н/д н/д 1.871 7.484
Methionine (g) 0.567 н/д н/д 0.567 2.268
Cystine (g) 0.227 н/д н/д 0.227 0.908
Phenylalanine (g) 0.907 н/д н/д 0.907 3.628
Tyrosine (g) 0.68 н/д н/д 0.68 2.72
Valine (g) 1.123 н/д н/д 1.123 4.492
Arginine (g) 1.531 н/д н/д 1.531 6.124
Histidine (g) 0.714 н/д н/д 0.714 2.856
Alanine (g) 1.474 н/д н/д 1.474 5.896
Aspartic acid (g) 2.041 н/д н/д 2.041 8.164
Glutamic acid (g) 3.368 н/д н/д 3.368 13.472
Glycine (g) 1.735 н/д н/д 1.735 6.94
Proline (g) 1.281 н/д н/д 1.281 5.124
Serine (g) 0.93 н/д н/д 0.93 3.72
Cholesterol (mg) 73.708 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.0 0.0 4.604 18.416
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.933 н/д 0.0 4.933 19.732
Polyunsaturated (g) 0.386 н/д 0.0 0.386 1.544