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Ингредиенты
Инструкции
- Brown together.
- Mix together: 1 c. lowfat milk 1 c. cracker crumbs 1 pt. corn 1 can cream of mushroom or possibly celery soup or possibly vegetable soup
- Put all in casserole and mix. In frypan, heat 2 to 3 Tbsp. butter and stir in 2 c. of corn flakes. Stir to coat flakes with butter, put on top of casserole. Bake at 350 degrees for 35 to 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 2 servings | |
| Calories 419 | |
| Calories from Fat 205 | 49% |
| Total Fat 22.73g | 28% |
| Saturated Fat 9.23g | 37% |
| Trans Fat 1.45g | |
| Cholesterol 147mg | 49% |
| Sodium 152mg | 6% |
| Potassium 800mg | 23% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.1g | 1% |
| Protein 45.9g | 73% |
