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Ингредиенты
- 2 lb Grnd meat (hamburger, or possibly other mince)
- 3 Tbsp. Vegetable oil
- 4 x Garlic cloves, minced
- 8 ounce Onion, minced
- 1 Tbsp. Tomato paste
- 4 Tbsp. Balti masala paste
- 1 tsp Garam masala (optional)
- 1 Tbsp. Fresh coriander leaves, minced
Инструкции
- Stir-fry the chopped meat in the wok for 8-12 min. Strain off and save the liquid. Set the meat aside.
- Add in the oil to the wok and stir-fry the garlic very quickly: then add in onion, reduce heat and stir-fry for 10 min, till translucent/soft. Add in Balti paste and garam masala (if you're using it). Raise heat again and stir-fry for another few min. Then add in the mince to the mix in the wok and continue stir-frying a few min more.
- Lower heat and simmer uncovered for 35-40 min. Every now and then, add in some of the reserved liquid to help keep the mix from sticking. When cooked, add in coriander leaves to taste. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 93 | 76% |
| Total Fat 10.58g | 13% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 151mg | 4% |
| Total Carbs 7.35g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.74g | 2% |
| Protein 1.11g | 2% |
