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Ингредиенты
- 1 pound lean hamburger
- 1 lg. onion, minced
- 1 can Ranch style beans
- 1 can whole kernel corn, liquid removed
- 1 (16 ounce) can tomato sauce
- 3-5 teaspoon chili pwdr
- Garlic pwdr, salt & pepper to taste
- 1-2 sm. boxes corn bread mix
Инструкции
- Brown hamburger with onion in frying pan, stirring till crumbly; drain. Add in next 3 ingredients and seasonings, mixing well. Simmer for 10 min, adding water if necessary.Spoon into 9 x 11 inch baking pan. Prepare corn bread, using package directions. Spoon over hamburger mix. Bake at 375 degrees for 25-35 min or possibly till corn bread tests done. Yields 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 86 | 27% |
| Total Fat 9.83g | 12% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.29g | |
| Cholesterol 30mg | 10% |
| Sodium 1044mg | 44% |
| Potassium 653mg | 19% |
| Total Carbs 41.67g | 11% |
| Dietary Fiber 6.1g | 20% |
| Sugars 5.86g | 4% |
| Protein 15.47g | 25% |
