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Add a photoПорций: 6
Ингредиенты
- 3 green or possibly red bell peppers
- 4 c. grnd baked ham
- 1 c. cooked white rice
- 1 teaspoon pureed onion
- 1 tbsp. light brown sugar
- 3/4 c. liquid removed canned tomatoes, minced fine and juice reserved
- Dash of white pepper
Инструкции
- Preheat oven to 350 degrees. Wash peppers, halve them and remove seeds and ribs. Immerse peppers in boiling water for 5 min. Remove; drain and pat dry.
- Mix together remaining ingredients except tomato juice. Spoon mix into 6 pepper halves. Tuck stuffed peppers into a baking dish so they fit snugly but not too tightly. Carefully add in reserved tomato juice to bottom of pan. Bake, uncovered, for 30 min to heat through.
- To serve, spoon pan drippings over top of each pepper. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 89 | 33% |
| Total Fat 9.91g | 12% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 1954mg | 81% |
| Potassium 584mg | 17% |
| Total Carbs 14.28g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.14g | 3% |
| Protein 28.88g | 46% |
