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Рецепт Ham Stuffed Green Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
97.58g 		rice
79.0g 		ham
59.15g 		onions
6.0g 		celery
11.24g 		pimiento
7.63g 		cream of chicken soup
63.0g 		water
14.81g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.84 2.13 10.32 0.11 0.08 1.69 1.5 0.0 1.38 18.04 72.16
Total Fat (g) 0.17 0.22 3.64 0.01 0.02 2.38 3.64 0.0 1.09 11.17 44.68
Carbohydrates (g) 4.53 22.25 0.41 0.44 0.33 0.13 4.51 0.0 0.08 32.69 130.76
Ash (g) 0.42 0.32 1.95 0.05 0.08 н/д 1.23 0.01 0.09 4.16 16.64
Calories (kcal) 19.516 102.7 78.666 1.92 1.798 28.594 56.7 0.0 15.73 305.624 1222.496
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.13 0.52
Glucose (dextrose) (g) 1.13 н/д н/д н/д 0.06 н/д н/д н/д 0.02 1.22 4.88
Fructose (g) 1.09 н/д н/д н/д 0.06 н/д н/д н/д 0.01 1.16 4.64
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 54.07 42.83 5.39 10.72 2.98 52.13 14.8 8.34 282.89 1131.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.04 н/д 0.14 0.21 0.05 0.34 0.0 0.08 3.2 12.8
Galactose (g) 0.0 н/д н/д н/д 0.07 н/д н/д н/д 0.01 0.09 0.36
Dietary Fiber (g) 1.7 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 9.758 7.9 4.14 4.32 4.495 46.818 8.82 0.444 5.83 92.525 370.1
Iron (mg) 0.33 0.95 0.63 0.09 0.02 0.03 0.67 0.0 0.2 2.93 11.72
Magnesium (mg) 9.758 9.48 11.83 1.2 1.236 1.678 2.52 0.148 1.32 39.169 156.676
Phosphorus (mg) 19.516 33.97 164.43 2.22 2.697 56.73 19.53 0.0 21.01 320.103 1280.412
Potassium (mg) 170.765 27.65 160.881 16.56 29.214 12.353 30.87 0.0 14.74 463.033 1852.132
Sodium (mg) 2.927 0.79 715.685 0.96 8.989 108.885 412.65 0.593 15.4 1266.879 5067.516
Zinc (mg) 0.13 0.39 1.36 0.02 0.01 0.23 0.18 0.0 0.12 2.45 9.8
Copper (mg) 0.068 0.055 0.065 0.005 0.004 0.002 0.082 0.001 0.011 0.295 1.18
Manganese (mg) 0.117 0.371 0.018 0.01 0.011 н/д 0.044 0.0 0.004 0.575 2.3
Selenium (mcg) 0.0 5.9 9.7 0.0 0.0 1.1 1.2 0.0 3.5 21.5 86.0
Vitamin A, IU (IU) 361.046 0.0 2.957 59.82 50.451 н/д 114.66 0.0 53.57 642.504 2570.016
Retinol (mcg) 0.0 0.0 1.183 0.0 0.0 17.614 25.83 0.0 15.29 59.917 239.668
Vitamin A, RAE (mcg_RAE) 17.564 0.0 1.183 3.0 2.472 18.605 27.09 0.0 15.4 85.314 341.256
Beta Carotene (mcg) 202.966 0.0 н/д 35.88 30.338 11.438 17.64 0.0 1.1 299.362 1197.448
Vitamin E (mg) 0.36 0.03 н/д 0.03 0.03 0.02 0.34 0.0 0.11 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 0.0 н/д 68.22 31.799 1.373 0.63 0.0 36.41 471.179 1884.716
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 78.5 0.0 13.4 1.1 0.3 0.2 0.1 0.0 0.0 93.6 374.4
Thiamin (mg) 0.059 0.126 0.313 0.004 0.002 0.002 0.006 0.0 0.008 0.521 2.084
Riboflavin (mg) 0.029 0.008 0.112 0.005 0.007 0.027 0.032 0.0 0.053 0.272 1.088
Niacin (mg) 0.468 1.169 1.496 0.032 0.036 0.006 0.246 0.0 0.008 3.461 13.844
Pantothenic acid (mg) 0.098 0.308 0.39 0.005 0.028 н/д 0.12 0.0 0.158 1.107 4.428
Vitamin B-6 (mg) 0.215 0.071 0.136 0.004 0.008 0.005 0.0 0.0 0.015 0.454 1.816
Folate (mcg) 9.758 45.82 2.366 3.84 4.045 0.61 1.26 0.0 5.17 72.869 291.476
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.05 0.0 0.0 0.14 0.6 2.4
Choline (mg) 5.4 1.7 н/д 0.3 0.7 2.6 6.5 0.0 27.6 44.8 179.2
Folic acid (mcg) 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.01 0.024 н/д 0.001 0.001 н/д 0.019 н/д 0.019 0.073 0.292
Threonine (g) 0.039 0.079 н/д 0.004 0.002 н/д 0.063 н/д 0.062 0.249 0.996
Isoleucine (g) 0.02 0.095 н/д 0.005 0.002 н/д 0.088 н/д 0.074 0.283 1.132
Leucine (g) 0.039 0.174 н/д 0.007 0.003 н/д 0.132 н/д 0.12 0.475 1.9
Lysine (g) 0.039 0.079 н/д 0.005 0.003 н/д 0.107 н/д 0.1 0.334 1.336
Methionine (g) 0.01 0.047 н/д 0.001 0.001 н/д 0.038 н/д 0.042 0.139 0.556
Cystine (g) 0.01 0.047 н/д н/д 0.0 н/д 0.025 н/д 0.03 0.112 0.448
Phenylalanine (g) 0.088 0.111 н/д 0.004 0.002 н/д 0.076 н/д 0.075 0.355 1.42
Tyrosine (g) 0.01 0.071 н/д 0.003 0.001 н/д 0.057 н/д 0.055 0.197 0.788
Valine (g) 0.039 0.126 н/д 0.005 0.003 н/д 0.088 н/д 0.095 0.356 1.424
Arginine (g) 0.029 0.174 н/д 0.008 0.002 н/д 0.082 н/д 0.09 0.385 1.54
Histidine (g) 0.01 0.047 н/д 0.002 0.001 н/д 0.044 н/д 0.034 0.138 0.552
Alanine (g) 0.039 0.126 н/д 0.005 0.002 н/д 0.076 н/д 0.081 0.329 1.316
Aspartic acid (g) 0.205 0.198 н/д 0.01 0.013 н/д 0.12 н/д 0.146 0.692 2.768
Glutamic acid (g) 0.185 0.411 н/д 0.023 0.01 н/д 0.391 н/д 0.185 1.205 4.82
Glycine (g) 0.029 0.095 н/д 0.005 0.002 н/д 0.069 н/д 0.047 0.248 0.992
Proline (g) 0.02 0.103 н/д 0.007 0.002 н/д 0.132 н/д 0.056 0.32 1.28
Serine (g) 0.049 0.111 н/д 0.005 0.002 н/д 0.076 н/д 0.107 0.349 1.396
Cholesterol (mg) 0.0 0.0 41.995 0.0 0.0 7.168 5.04 0.0 46.53 100.732 402.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.063 0.988 0.002 0.004 1.499 1.008 0.0 0.341 3.964 15.856
Phytosterols (mg) 8.782 н/д н/д н/д 0.674 н/д н/д н/д н/д 9.456 37.824
Monounsaturated Fat (g) 0.01 0.071 1.573 0.002 0.003 0.682 1.292 0.0 0.419 4.052 16.208
Polyunsaturated (g) 0.059 0.063 0.461 0.004 0.009 0.075 0.662 0.0 0.15 1.483 5.932