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Ингредиенты
- 2 acorn squash, halved and seeded
- 1/4 c. minced celery
- 2 tbsp. minced onion
- 2 tbsp. minced green pepper
- 4 tbsp. butter
- 1 c. finely minced cooked ham
- 1/2 teaspoon salt
- 1 1/2 c. soft bread crumbs
- 2 tbsp. melted butter
Инструкции
- Place squash, cut side down, in shallow baking pan. Bake at 350 degrees for 45 to 50 min, or possibly till done. Cook celery, onion, and green pepper in the 4 Tbsp. butter just till tender. Scoop out pulp of squash; mash. Mix in cooked vegetables, ham, salt and 3/4 c. of crumbs. Return mix to shells. Combine remaining crumbs and 2 Tbsp. butter; sprinkle over squash. Bake 10 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 136 | 50% |
| Total Fat 15.42g | 19% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 954mg | 40% |
| Potassium 277mg | 8% |
| Total Carbs 23.07g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.94g | 1% |
| Protein 10.9g | 17% |
