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Рецепт Ham Stuffed Acorn Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		acorn squash
27.3g 		celery
3.75g 		onion
3.0g 		pepper
2.54g 		butter
9.47g 		ham
39.43g 		salt
0.5g 		bread crumbs
27.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.03 0.03 0.02 0.08 6.88 0.0 3.6 0.04 10.9 65.4
Total Fat (g) 0.03 0.01 0.0 0.0 7.68 2.43 0.0 1.43 3.84 15.42 92.52
Carbohydrates (g) 2.84 0.11 0.28 0.12 0.01 0.27 0.0 19.43 0.0 23.07 138.42
Ash (g) 0.25 0.03 0.01 0.01 0.2 1.3 0.5 0.77 0.1 3.17 19.02
Calories (kcal) 10.919 0.599 1.2 0.508 67.876 52.444 0.0 106.65 33.938 274.134 1644.804
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 16.11 н/д 16.11 96.66
Sucrose (g) н/д 0.0 0.03 0.0 н/д н/д н/д 0.0 н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.02 0.06 0.03 н/д н/д н/д 0.49 н/д 0.6 3.6
Fructose (g) н/д 0.02 0.04 0.03 н/д н/д н/д 0.66 н/д 0.75 4.5
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.52 н/д 0.52 3.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.96 3.57 2.67 2.39 1.5 28.56 0.0 1.76 0.75 65.16 390.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 0.13 0.06 0.01 н/д 0.0 1.67 0.0 1.94 11.64
Galactose (g) н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1.8 10.8
Calcium (mg) 9.008 1.498 0.69 0.254 2.272 2.76 0.12 49.41 1.136 67.148 402.888
Iron (mg) 0.19 0.01 0.01 0.01 0.0 0.42 0.0 1.3 0.0 1.94 11.64
Magnesium (mg) 8.735 0.412 0.3 0.254 0.189 7.886 0.005 11.61 0.095 29.486 176.916
Phosphorus (mg) 9.827 0.899 0.87 0.508 2.272 109.62 0.0 44.55 1.136 169.682 1018.092
Potassium (mg) 94.719 9.738 4.38 4.449 2.272 107.254 0.04 52.92 1.136 276.908 1661.448
Sodium (mg) 0.819 2.996 0.12 0.076 54.528 477.123 193.79 197.64 27.264 954.357 5726.142
Zinc (mg) 0.04 0.0 0.01 0.0 0.01 0.91 0.0 0.39 0.0 1.36 8.16
Copper (mg) 0.019 0.001 0.001 0.002 0.0 0.043 0.0 0.07 0.0 0.137 0.822
Manganese (mg) 0.046 0.004 0.004 0.003 0.0 0.012 0.001 0.248 0.0 0.318 1.908
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 6.5 0.0 6.8 0.0 13.6 81.6
Vitamin A, IU (IU) 100.179 16.817 0.06 9.405 236.572 1.972 0.0 0.0 118.286 483.291 2899.746
Retinol (mcg) 0.0 0.0 0.0 0.0 63.521 0.789 0.0 0.0 31.761 96.071 576.426
Vitamin A, RAE (mcg_RAE) 4.913 0.824 0.0 0.458 64.752 0.789 0.0 0.0 32.376 104.112 624.672
Beta Carotene (mcg) 60.053 10.113 0.03 5.287 14.957 н/д 0.0 0.0 7.479 97.919 587.514
Vitamin E (mg) н/д 0.01 0.0 0.01 0.22 н/д 0.0 0.02 0.11 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д 5.301 н/д н/д н/д 2.651 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.373 10.6 0.12 8.668 0.0 н/д 0.0 0.0 0.0 29.76 178.56
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.21 0.0 0.21 1.26
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.0 0.05 0.3
Vitamin C (mg) 3.0 0.1 0.2 2.0 0.0 9.0 0.0 0.0 0.0 14.3 85.8
Thiamin (mg) 0.038 0.001 0.002 0.002 0.001 0.209 0.0 0.262 0.0 0.514 3.084
Riboflavin (mg) 0.003 0.002 0.001 0.001 0.003 0.075 0.0 0.108 0.001 0.194 1.164
Niacin (mg) 0.191 0.012 0.004 0.012 0.004 0.998 0.0 1.79 0.002 3.012 18.072
Pantothenic acid (mg) 0.109 0.009 0.004 0.003 0.01 0.26 0.0 0.149 0.005 0.549 3.294
Vitamin B-6 (mg) 0.041 0.003 0.004 0.006 0.0 0.091 0.0 0.032 0.0 0.176 1.056
Folate (mcg) 4.64 1.348 0.57 0.254 0.284 1.577 0.0 28.89 0.142 37.706 226.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.27 0.0 0.09 0.01 0.39 2.34
Choline (mg) н/д 0.2 0.2 0.1 1.8 н/д 0.0 3.9 0.9 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 132.84
Tryptophan (g) 0.003 0.0 0.0 0.0 0.001 н/д 0.0 0.043 0.0 0.048 0.288
Threonine (g) 0.005 0.001 0.001 0.001 0.004 н/д 0.0 0.116 0.002 0.13 0.78
Isoleucine (g) 0.008 0.001 0.0 0.001 0.005 н/д 0.0 0.146 0.002 0.163 0.978
Leucine (g) 0.014 0.001 0.001 0.001 0.008 н/д 0.0 0.259 0.004 0.287 1.722
Lysine (g) 0.008 0.001 0.001 0.001 0.007 н/д 0.0 0.116 0.003 0.138 0.828
Methionine (g) 0.003 0.0 0.0 0.0 0.002 н/д 0.0 0.062 0.001 0.068 0.408
Cystine (g) 0.003 0.0 0.0 0.0 0.001 н/д 0.0 0.076 0.0 0.08 0.48
Phenylalanine (g) 0.008 0.001 0.001 0.002 0.004 н/д 0.0 0.178 0.002 0.196 1.176
Tyrosine (g) 0.008 0.0 0.0 0.0 0.004 н/д 0.0 0.108 0.002 0.123 0.738
Valine (g) 0.008 0.001 0.001 0.001 0.006 н/д 0.0 0.162 0.003 0.181 1.086
Arginine (g) 0.011 0.001 0.003 0.001 0.003 н/д 0.0 0.149 0.001 0.168 1.008
Histidine (g) 0.005 0.0 0.0 0.0 0.002 н/д 0.0 0.081 0.001 0.09 0.54
Alanine (g) 0.008 0.001 0.001 0.001 0.003 н/д 0.0 0.13 0.001 0.144 0.864
Aspartic acid (g) 0.025 0.004 0.003 0.005 0.006 н/д 0.0 0.208 0.003 0.254 1.524
Glutamic acid (g) 0.038 0.003 0.008 0.005 0.017 н/д 0.0 1.112 0.009 1.192 7.152
Glycine (g) 0.008 0.001 0.001 0.001 0.002 н/д 0.0 0.132 0.001 0.146 0.876
Proline (g) 0.008 0.001 0.0 0.001 0.008 н/д 0.0 0.37 0.004 0.391 2.346
Serine (g) 0.008 0.001 0.001 0.001 0.005 н/д 0.0 0.178 0.002 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.353 27.996 0.0 0.0 10.177 58.526 351.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.001 0.002 4.863 0.659 0.0 0.324 2.432 8.287 49.722
Phytosterols (mg) н/д 0.225 0.45 0.229 н/д н/д 0.0 2.16 н/д 3.064 18.384
Monounsaturated Fat (g) 0.003 0.001 0.0 0.0 1.99 1.049 0.0 0.275 0.995 4.314 25.884
Polyunsaturated (g) 0.011 0.003 0.001 0.002 0.288 0.308 0.0 0.556 0.144 1.311 7.866