Рецепт Ham Spaghetti Skillet - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
14.5g 		onion
9.0g 		pepper
3.82g 		ham
59.15g 		garlic
0.33g 		tomatoes
23.75g 		spaghetti
24.81g 		cheddar cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.1 0.03 10.32 0.02 0.19 3.23 3.53 19.1 152.8
Total Fat (g) 6.53 0.01 0.01 3.64 0.0 0.03 0.37 4.7 15.29 122.32
Carbohydrates (g) 0.1 0.84 0.18 0.41 0.11 0.95 18.52 0.18 21.28 170.24
Ash (g) 0.36 0.03 0.02 1.95 0.0 0.19 0.22 0.56 3.33 26.64
Calories (kcal) 66.41 3.6 0.764 78.666 0.486 4.038 92.031 57.125 303.12 2424.96
Starch (g) н/д 0.0 0.0 н/д н/д н/д 15.49 н/д 15.49 123.92
Sucrose (g) н/д 0.09 0.0 н/д н/д 0.0 0.12 0.03 0.25 2.0
Glucose (dextrose) (g) н/д 0.18 0.04 н/д н/д 0.26 0.03 н/д 0.51 4.08
Fructose (g) н/д 0.12 0.04 н/д н/д 0.3 0.03 н/д 0.49 3.92
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.03 0.24
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.49 0.02 0.51 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 8.02 3.58 42.83 0.19 22.39 2.46 5.21 90.52 724.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.09 н/д 0.0 0.57 0.66 0.07 1.78 14.24
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.8 0.0 1.3 10.4
Calcium (mg) 0.87 2.07 0.382 4.14 0.591 7.363 5.209 102.202 122.826 982.608
Iron (mg) 0.07 0.02 0.01 0.63 0.01 0.23 0.82 0.1 1.89 15.12
Magnesium (mg) 1.74 0.9 0.382 11.83 0.082 2.613 13.147 3.969 34.662 277.296
Phosphorus (mg) 27.26 2.61 0.764 164.43 0.499 4.513 46.884 72.576 319.535 2556.28
Potassium (mg) 30.16 13.14 6.682 160.881 1.308 44.65 55.318 13.892 326.031 2608.248
Sodium (mg) 120.785 0.36 0.115 715.685 0.055 33.963 1.488 88.027 960.477 7683.816
Zinc (mg) 0.17 0.02 0.0 1.36 0.0 0.03 0.35 0.44 2.38 19.04
Copper (mg) 0.01 0.004 0.003 0.065 0.001 0.017 0.072 0.004 0.175 1.4
Manganese (mg) 0.003 0.012 0.005 0.018 0.005 0.019 0.228 0.001 0.291 2.328
Selenium (mcg) 2.9 0.0 0.0 9.7 0.0 0.0 15.7 2.0 30.4 243.2
Vitamin A, IU (IU) 5.365 0.18 14.127 2.957 0.029 27.788 0.0 142.034 192.48 1539.84
Retinol (mcg) 1.595 0.0 0.0 1.183 0.0 0.0 0.0 36.572 39.349 314.792
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.687 1.183 0.0 1.425 0.0 37.564 42.454 339.632
Beta Carotene (mcg) 0.0 0.09 7.942 н/д 0.016 16.625 0.0 12.049 36.722 293.776
Vitamin E (mg) 0.04 0.0 0.01 н/д 0.0 0.16 0.03 0.04 0.29 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.701 1.701 13.608
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 657.163 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.36 13.02 н/д 0.052 20.425 4.465 0.0 38.322 306.576
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.22 0.0 0.24 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 3.1 13.4 0.1 2.2 0.0 0.0 19.5 156.0
Thiamin (mg) 0.041 0.005 0.002 0.313 0.001 0.012 0.221 0.004 0.598 4.784
Riboflavin (mg) 0.016 0.003 0.001 0.112 0.0 0.014 0.099 0.054 0.3 2.4
Niacin (mg) 0.555 0.011 0.018 1.496 0.002 0.169 1.781 0.011 4.044 32.352
Pantothenic acid (mg) 0.075 0.011 0.004 0.39 0.002 0.029 0.107 0.058 0.676 5.408
Vitamin B-6 (mg) 0.03 0.011 0.008 0.136 0.004 0.026 0.035 0.01 0.261 2.088
Folate (mcg) 0.29 1.71 0.382 2.366 0.01 1.9 58.791 2.552 68.0 544.0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.12 0.62 4.96
Choline (mg) 6.8 0.5 0.2 н/д 0.1 1.7 3.7 2.3 15.3 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 54.326 0.0 54.326 434.608
Tryptophan (g) 0.015 0.001 0.0 н/д 0.0 0.002 0.047 0.045 0.111 0.888
Threonine (g) 0.065 0.002 0.002 н/д 0.001 0.01 0.114 0.126 0.319 2.552
Isoleucine (g) 0.078 0.001 0.001 н/д 0.001 0.005 0.127 0.22 0.432 3.456
Leucine (g) 0.131 0.003 0.002 н/д 0.001 0.007 0.246 0.339 0.727 5.816
Lysine (g) 0.139 0.004 0.002 н/д 0.001 0.007 0.074 0.293 0.52 4.16
Methionine (g) 0.038 0.0 0.0 н/д 0.0 0.002 0.037 0.092 0.17 1.36
Cystine (g) 0.019 0.0 0.0 н/д 0.0 0.002 0.064 0.018 0.105 0.84
Phenylalanine (g) 0.067 0.003 0.003 н/д 0.001 0.007 0.166 0.186 0.432 3.456
Tyrosine (g) 0.052 0.001 0.0 н/д 0.0 0.005 0.06 0.17 0.288 2.304
Valine (g) 0.09 0.002 0.002 н/д 0.001 0.005 0.146 0.235 0.481 3.848
Arginine (g) 0.109 0.009 0.001 н/д 0.002 0.005 0.117 0.133 0.376 3.008
Histidine (g) 0.064 0.001 0.0 н/д 0.0 0.005 0.074 0.123 0.268 2.144
Alanine (g) 0.107 0.002 0.002 н/д 0.0 0.007 0.109 0.099 0.327 2.616
Aspartic acid (g) 0.158 0.008 0.008 н/д 0.002 0.038 0.154 0.227 0.594 4.752
Glutamic acid (g) 0.248 0.023 0.007 н/д 0.003 0.114 1.141 0.863 2.4 19.2
Glycine (g) 0.117 0.003 0.001 н/д 0.001 0.005 0.109 0.061 0.297 2.376
Proline (g) 0.093 0.001 0.001 н/д 0.0 0.005 0.389 0.398 0.887 7.096
Serine (g) 0.064 0.002 0.002 н/д 0.001 0.007 0.154 0.207 0.436 3.488
Cholesterol (mg) 9.86 0.0 0.0 41.995 0.0 0.0 0.0 14.884 66.738 533.904
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.174 0.004 0.002 0.988 0.0 0.005 0.069 2.99 6.231 49.848
Phytosterols (mg) н/д 1.35 0.344 н/д н/д н/д н/д н/д 1.694 13.552
Monounsaturated Fat (g) 2.907 0.001 0.0 1.573 0.0 0.005 0.042 1.331 5.86 46.88
Polyunsaturated (g) 0.729 0.002 0.002 0.461 0.001 0.012 0.139 0.133 1.48 11.84