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Ингредиенты
- 1 tbsp. salad oil
- 1 (24 ounce.) bag frzn O'Brien potatoes
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 tbsp. all-purpose flour
- 2 tbsp. prepared mustard
- 1 1/2 c. skimmed or possibly reliquified non-fat dry lowfat milk
- 1 1/2 lbs. leftover cooked smoked ham cut into 1/2" pcs
Инструкции
- About 20 min before serving: In a 12" cook and serve skillet over medium high heat, in warm salad oil, cook frzn potatoes with salt and pepper till lightly browned, about 7 min, stirring occasionally.
- Meanwhile, in a small bowl, with fork, combine flour, mustard and lowfat milk till well blended. Stir mix and ham into potatoes; continue cooking till sauce is thickened, stirring constantly. Reduce heat to low; cover and simmer 5 min till potatoes are tender, stirring occasionally. Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 98 | 31% |
| Total Fat 11.01g | 14% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 2040mg | 85% |
| Potassium 649mg | 19% |
| Total Carbs 24.94g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.12g | 1% |
| Protein 29.03g | 46% |
