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Рецепт Ham Roll Ups Mandarin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lg. thin slices boiled ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mandarin oranges
88.6g 		rice
59.25g 		mayonnaise
19.92g 		pecans
1.81g 		parsley
1.81g 		onion
1.44g 		orange marmalade
20.0g 		lemon juice
3.81g 		ginger
0.11g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.66 1.59 0.0 0.17 0.05 0.03 0.06 0.01 0.01 0.01 2.6 10.4
Total Fat (g) 0.04 0.17 15.5 1.3 0.01 0.0 0.0 0.0 0.01 0.0 17.02 68.08
Carbohydrates (g) 8.34 16.69 0.06 0.25 0.11 0.11 13.26 0.33 0.08 0.02 39.24 156.96
Ash (g) 0.26 0.24 0.08 0.03 0.04 0.01 0.04 0.01 0.01 0.01 0.72 2.88
Calories (kcal) 33.666 77.025 137.032 12.479 0.65 0.461 49.2 0.953 0.39 0.086 311.942 1247.768
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д 0.07 н/д н/д н/д н/д 0.0 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.3 40.55 4.32 0.06 1.58 1.29 6.64 3.46 0.01 0.21 137.43 549.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.31 0.03 0.06 0.07 0.02 0.03 12.0 0.09 0.0 0.0 19.62 78.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 10.631 5.925 1.394 1.264 2.491 1.037 7.6 0.267 0.131 0.328 31.068 124.272
Iron (mg) 0.24 0.71 0.05 0.05 0.11 0.02 0.03 0.0 0.01 0.01 1.23 4.92
Magnesium (mg) 9.745 7.11 0.199 2.185 0.903 0.288 0.4 0.229 0.207 0.119 21.385 85.54
Phosphorus (mg) 9.745 25.478 4.979 5.003 1.047 0.533 0.8 0.229 0.167 0.138 48.118 192.472
Potassium (mg) 120.489 20.738 2.788 7.404 10.0 3.974 7.4 4.728 1.511 1.316 180.348 721.392
Sodium (mg) 4.43 0.593 96.799 0.0 1.011 0.23 11.2 0.038 0.036 0.133 114.47 457.88
Zinc (mg) 0.47 0.29 0.03 0.08 0.02 0.01 0.01 0.0 0.01 0.0 0.91 3.64
Copper (mg) 0.035 0.041 0.0 0.022 0.003 0.001 0.018 0.001 0.001 0.0 0.122 0.488
Manganese (mg) н/д 0.278 н/д 0.081 0.003 0.002 0.004 0.0 0.03 0.0 0.4 1.6
Selenium (mcg) 0.4 4.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 1162.366 0.0 0.0 1.011 152.053 14.357 12.4 0.763 0.165 20.007 1363.123 5452.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.473 0.0 0.0 0.054 7.599 0.72 0.6 0.038 0.008 1.0 68.492 273.968
Beta Carotene (mcg) 264.013 0.0 0.0 0.524 91.225 8.611 3.0 0.114 0.099 12.003 379.589 1518.356
Vitamin E (mg) 0.13 0.02 2.35 0.03 0.01 0.01 0.01 0.01 0.02 0.0 2.59 10.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 215.286 0.0 0.0 0.307 100.376 16.373 11.6 0.343 0.0 13.207 357.492 1429.968
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.44 0.01 н/д н/д н/д 0.0 0.0 0.46 1.84
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 30.0 0.0 0.0 0.0 2.4 0.3 1.0 1.8 0.0 0.3 35.8 143.2
Thiamin (mg) 0.08 0.095 0.002 0.012 0.002 0.001 0.002 0.001 0.0 0.0 0.194 0.776
Riboflavin (mg) 0.027 0.006 0.012 0.002 0.002 0.001 0.006 0.0 0.0 0.0 0.057 0.228
Niacin (mg) 0.399 0.877 0.002 0.021 0.024 0.008 0.01 0.004 0.006 0.003 1.353 5.412
Pantothenic acid (mg) н/д 0.231 н/д 0.016 0.007 0.001 0.004 0.004 н/д 0.001 0.264 1.056
Vitamin B-6 (mg) 0.035 0.053 0.002 0.004 0.002 0.001 0.004 0.002 0.001 0.0 0.104 0.416
Folate (mcg) 4.43 34.365 0.0 0.397 2.744 0.922 1.8 0.496 0.044 0.361 45.558 182.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 1.2 0.1 0.7 0.2 0.1 0.6 0.2 0.0 0.0 8.6 34.4
Folic acid (mcg) 0.0 32.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 130.352
Tryptophan (g) н/д 0.018 н/д 0.002 0.001 0.0 0.0 н/д 0.0 0.0 0.021 0.084
Threonine (g) н/д 0.059 н/д 0.006 0.002 0.001 0.002 н/д 0.0 0.0 0.071 0.284
Isoleucine (g) н/д 0.071 н/д 0.006 0.002 0.001 0.002 н/д 0.0 0.0 0.083 0.332
Leucine (g) н/д 0.13 н/д 0.011 0.004 0.002 0.002 н/д 0.0 0.0 0.149 0.596
Lysine (g) н/д 0.059 н/д 0.005 0.003 0.001 0.004 н/д 0.0 0.0 0.074 0.296
Methionine (g) н/д 0.036 н/д 0.003 0.001 0.0 0.002 н/д 0.0 0.0 0.042 0.168
Cystine (g) н/д 0.036 н/д 0.003 0.0 н/д 0.0 н/д 0.0 0.0 0.039 0.156
Phenylalanine (g) н/д 0.083 н/д 0.008 0.003 0.001 0.002 н/д 0.0 0.0 0.097 0.388
Tyrosine (g) н/д 0.053 н/д 0.004 0.001 0.001 0.002 н/д 0.0 0.0 0.062 0.248
Valine (g) н/д 0.095 н/д 0.007 0.003 0.001 0.002 н/д 0.0 0.0 0.109 0.436
Arginine (g) н/д 0.13 н/д 0.021 0.002 0.002 0.004 н/д 0.0 0.0 0.16 0.64
Histidine (g) н/д 0.036 н/д 0.005 0.001 0.0 0.002 н/д 0.0 0.0 0.044 0.176
Alanine (g) н/д 0.095 н/д 0.007 0.004 0.001 0.004 н/д 0.0 0.0 0.111 0.444
Aspartic acid (g) н/д 0.148 н/д 0.017 0.005 0.002 0.008 н/д 0.001 0.001 0.183 0.732
Glutamic acid (g) н/д 0.308 н/д 0.033 0.005 0.005 0.006 н/д 0.001 0.001 0.359 1.436
Glycine (g) н/д 0.071 н/д 0.008 0.003 0.001 0.006 н/д 0.0 0.0 0.09 0.36
Proline (g) н/д 0.077 н/д 0.007 0.004 0.002 0.004 н/д 0.0 0.0 0.094 0.376
Serine (g) н/д 0.083 н/д 0.008 0.003 0.001 0.002 н/д 0.0 0.0 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.047 2.147 0.112 0.002 0.0 0.0 0.0 0.002 0.0 2.311 9.244
Phytosterols (mg) н/д н/д н/д 1.842 0.09 н/д н/д н/д 0.093 0.012 2.038 8.152
Monounsaturated Fat (g) 0.009 0.053 3.591 0.737 0.005 0.0 0.0 0.0 0.001 0.001 4.398 17.592
Polyunsaturated (g) 0.009 0.047 9.07 0.39 0.002 0.001 0.0 0.0 0.001 0.0 9.522 38.088