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Рецепт Ham Potato Swiss Scallop - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		swiss cheese
9.0g 		onions
4.0g 		dill weed
0.26g 		butter
7.1g 		flour
1.3g 		salt
0.5g 		milk
40.67g 		potatoes
92.25g 		ham
59.15g 		bread crumbs
9.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.07 0.05 0.06 0.13 0.0 1.37 1.86 10.32 1.2 н/д 17.49 209.88
Total Fat (g) 2.5 0.01 0.01 5.76 0.01 0.0 0.39 0.08 3.64 0.48 н/д 12.89 154.68
Carbohydrates (g) 0.48 0.29 0.14 0.0 0.99 0.0 2.03 16.12 0.41 6.48 н/д 26.95 323.4
Ash (g) 0.25 0.03 0.03 0.15 0.01 0.5 0.31 1.0 1.95 0.26 н/д 4.47 53.64
Calories (kcal) 34.2 1.28 0.654 50.907 4.741 0.0 17.08 71.033 78.665 35.55 н/д 294.109 3529.308
Starch (g) н/д н/д н/д н/д н/д н/д н/д 14.24 н/д 5.37 н/д 19.61 235.32
Sucrose (g) 0.01 н/д н/д н/д н/д н/д 0.0 0.16 н/д 0.0 н/д 0.17 2.04
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д н/д 0.0 0.3 н/д 0.16 н/д 0.51 6.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.25 н/д 0.22 н/д 0.47 5.64
Lactose (g) 0.01 н/д н/д н/д н/д н/д 2.11 0.0 н/д 0.0 н/д 2.12 25.44
Maltose (g) 0.06 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.17 н/д 0.23 2.76
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.34 3.59 0.02 1.13 0.16 0.0 36.57 73.19 42.83 0.59 н/д 161.41 1936.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.12 0.09 н/д 0.0 0.0 0.0 2.11 0.72 н/д 0.56 н/д 3.61 43.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.4 н/д 2.6 31.2
Calcium (mg) 71.19 2.88 4.609 1.704 0.195 0.12 48.393 11.07 4.14 16.47 н/д 160.772 1929.264
Iron (mg) 0.02 0.06 0.13 0.0 0.06 0.0 0.01 0.72 0.63 0.43 н/д 2.07 24.84
Magnesium (mg) 3.42 0.8 1.165 0.142 0.287 0.005 4.473 21.218 11.829 3.87 н/д 47.209 566.508
Phosphorus (mg) 51.03 1.48 1.403 1.704 1.407 0.0 38.633 52.583 164.428 14.85 н/д 327.517 3930.204
Potassium (mg) 6.93 11.04 8.546 1.704 1.394 0.04 61.0 388.373 160.879 17.64 н/д 657.545 7890.54
Sodium (mg) 17.28 0.64 0.537 40.896 0.026 193.79 17.893 5.535 715.675 65.88 н/д 1058.152 12697.824
Zinc (mg) 0.39 0.02 0.01 0.01 0.01 0.0 0.17 0.27 1.36 0.13 н/д 2.36 28.32
Copper (mg) 0.004 0.003 0.001 0.0 0.002 0.0 0.004 0.101 0.065 0.023 н/д 0.204 2.448
Manganese (mg) 0.001 0.006 0.01 0.0 0.009 0.001 0.0 0.138 0.018 0.083 н/д 0.266 3.192
Selenium (mcg) 1.6 0.0 н/д 0.1 0.4 0.0 1.3 0.3 9.7 2.3 н/д 15.8 189.6
Vitamin A, IU (IU) 74.7 39.88 15.113 177.429 0.0 0.0 79.707 1.845 2.957 0.0 н/д 391.631 4699.572
Retinol (mcg) 19.26 0.0 0.0 47.641 0.0 0.0 23.587 0.0 1.183 0.0 н/д 91.671 1100.052
Vitamin A, RAE (mcg_RAE) 19.8 2.0 0.757 48.564 0.0 0.0 23.587 0.0 1.183 0.0 н/д 95.891 1150.692
Beta Carotene (mcg) 6.3 23.92 н/д 11.218 0.0 0.0 0.813 0.923 н/д 0.0 н/д 43.174 518.088
Vitamin E (mg) 0.03 0.02 н/д 0.16 0.0 0.0 0.0 0.01 н/д 0.01 н/д 0.24 2.88
Vitamin D (IU) 3.96 н/д н/д 3.976 н/д н/д 21.147 н/д н/д н/д н/д 29.083 348.996
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.48 н/д 0.0 0.234 0.0 0.0 7.38 н/д 0.0 н/д 53.094 637.128
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.07 н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.24
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 18.2 13.4 0.0 н/д 32.5 390.0
Thiamin (mg) 0.005 0.002 0.001 0.001 0.01 0.0 0.008 0.074 0.313 0.087 н/д 0.503 6.036
Riboflavin (mg) 0.027 0.003 0.001 0.002 0.006 0.0 0.077 0.028 0.112 0.036 н/д 0.293 3.516
Niacin (mg) 0.008 0.021 0.007 0.003 0.077 0.0 0.037 0.969 1.496 0.597 н/д 3.215 38.58
Pantothenic acid (mg) 0.039 0.003 н/д 0.008 0.006 0.0 0.146 0.277 0.39 0.05 н/д 0.918 11.016
Vitamin B-6 (mg) 0.007 0.002 0.004 0.0 0.001 0.0 0.016 0.277 0.136 0.011 н/д 0.454 5.448
Folate (mcg) 0.54 2.56 н/д 0.213 2.384 0.0 2.033 14.76 2.366 9.63 н/д 34.486 413.832
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.01 0.0 0.0 0.18 0.0 0.4 0.03 н/д 0.93 11.16
Choline (mg) 1.4 0.2 н/д 1.3 0.1 0.0 7.2 11.2 н/д 1.3 н/д 22.8 273.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 2.006 0.0 0.0 0.0 0.0 7.38 н/д 9.386 112.632
Tryptophan (g) 0.036 0.001 н/д 0.001 0.002 0.0 0.016 0.028 н/д 0.014 н/д 0.098 1.176
Threonine (g) 0.094 0.003 н/д 0.003 0.004 0.0 0.037 0.074 н/д 0.039 н/д 0.252 3.024
Isoleucine (g) 0.139 0.003 н/д 0.004 0.005 0.0 0.077 0.074 н/д 0.049 н/д 0.35 4.2
Leucine (g) 0.266 0.004 н/д 0.006 0.009 0.0 0.155 0.111 н/д 0.086 н/д 0.637 7.644
Lysine (g) 0.233 0.004 н/д 0.005 0.003 0.0 0.118 0.12 н/д 0.039 н/д 0.521 6.252
Methionine (g) 0.07 0.001 н/д 0.001 0.002 0.0 0.033 0.028 н/д 0.021 н/д 0.156 1.872
Cystine (g) 0.026 н/д н/д 0.001 0.003 0.0 0.049 0.028 н/д 0.025 н/д 0.131 1.572
Phenylalanine (g) 0.149 0.002 н/д 0.003 0.007 0.0 0.069 0.083 н/д 0.059 н/д 0.373 4.476
Tyrosine (g) 0.152 0.002 н/д 0.003 0.004 0.0 0.057 0.074 н/д 0.036 н/д 0.328 3.936
Valine (g) 0.193 0.003 н/д 0.004 0.005 0.0 0.089 0.111 н/д 0.054 н/д 0.46 5.52
Arginine (g) 0.084 0.005 н/д 0.002 0.005 0.0 0.041 0.092 н/д 0.05 н/д 0.279 3.348
Histidine (g) 0.096 0.001 н/д 0.001 0.003 0.0 0.033 0.046 н/д 0.027 н/д 0.208 2.496
Alanine (g) 0.082 0.003 н/д 0.002 0.004 0.0 0.045 0.055 н/д 0.043 н/д 0.235 2.82
Aspartic acid (g) 0.141 0.007 н/д 0.004 0.006 0.0 0.126 0.47 н/д 0.069 н/д 0.824 9.888
Glutamic acid (g) 0.513 0.015 н/д 0.013 0.045 0.0 0.317 0.323 н/д 0.371 н/д 1.597 19.164
Glycine (g) 0.046 0.004 н/д 0.001 0.005 0.0 0.024 0.055 н/д 0.044 н/д 0.18 2.16
Proline (g) 0.332 0.005 н/д 0.006 0.016 0.0 0.146 0.065 н/д 0.123 н/д 0.692 8.304
Serine (g) 0.148 0.003 н/д 0.004 0.007 0.0 0.085 0.083 н/д 0.059 н/д 0.389 4.668
Cholesterol (mg) 8.28 0.0 0.0 15.265 0.0 0.0 2.033 0.0 41.994 0.0 н/д 67.572 810.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.6 0.001 0.001 3.647 0.002 0.0 0.256 0.028 0.988 0.108 н/д 6.631 79.572
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 4.613 н/д 0.72 н/д 5.333 63.996
Monounsaturated Fat (g) 0.654 0.001 н/д 1.492 0.001 0.0 0.114 0.0 1.573 0.092 н/д 3.928 47.136
Polyunsaturated (g) 0.087 0.003 н/д 0.216 0.005 0.0 0.016 0.037 0.461 0.185 н/д 1.011 12.132