Рецепт Ham Patties - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cured ham
90.72g |
shoulder
34.02g |
beef
19.96g |
eggs
19.71g |
milk
73.2g |
post toasties
8.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.88 | 6.82 | 3.73 | 2.48 | 2.47 | 0.56 | 31.93 | 319.3 |
| Total Fat (g) | 4.39 | 0.73 | 3.42 | 1.96 | 0.71 | 0.01 | 11.23 | 112.3 |
| Carbohydrates (g) | 1.85 | 0.0 | 0.0 | 0.15 | 3.65 | 7.28 | 12.94 | 129.4 |
| Ash (g) | 3.36 | 0.38 | 0.18 | 0.17 | 0.55 | н/д | 4.64 | 46.4 |
| Calories (kcal) | 114.305 | 35.72 | 46.703 | 28.188 | 30.744 | 30.24 | 285.9 | 2859.0 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.4 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
| Lactose (g) | н/д | н/д | н/д | 0.02 | 3.81 | н/д | 3.83 | 38.3 |
| Maltose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.24 | 26.07 | 12.38 | 14.95 | 65.82 | 0.29 | 184.76 | 1847.6 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | н/д | 0.0 | 0.15 | 3.81 | 0.55 | 5.8 | 58.0 |
| Galactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 6.0 |
| Calcium (mg) | 7.257 | 7.484 | 1.397 | 10.447 | 87.108 | 0.252 | 113.946 | 1139.46 |
| Iron (mg) | 2.12 | 0.35 | 0.38 | 0.36 | 0.02 | 1.62 | 4.85 | 48.5 |
| Magnesium (mg) | 19.958 | 8.845 | 3.792 | 2.365 | 8.052 | 1.344 | 44.357 | 443.57 |
| Phosphorus (mg) | 266.711 | 73.141 | 35.326 | 37.65 | 69.54 | 4.368 | 486.737 | 4867.37 |
| Potassium (mg) | 260.361 | 115.325 | 61.073 | 26.414 | 109.8 | 9.828 | 582.801 | 5828.01 |
| Sodium (mg) | 1010.599 | 29.257 | 11.576 | 27.597 | 32.208 | 79.716 | 1190.952 | 11909.52 |
| Zinc (mg) | 2.35 | 1.14 | 0.75 | 0.22 | 0.31 | 0.04 | 4.8 | 48.0 |
| Copper (mg) | 0.227 | 0.041 | 0.014 | 0.02 | 0.007 | 0.003 | 0.311 | 3.11 |
| Manganese (mg) | 0.018 | 0.01 | 0.002 | 0.008 | 0.0 | н/д | 0.038 | 0.38 |
| Selenium (mcg) | 29.2 | 2.9 | 2.8 | 6.2 | 2.4 | 0.4 | 44.0 | 440.0 |
| Vitamin A, IU (IU) | 22.679 | 0.0 | 0.0 | 95.997 | 143.472 | н/д | 262.149 | 2621.49 |
| Retinol (mcg) | 6.35 | 0.0 | н/д | 27.4 | 42.456 | 63.504 | 139.71 | 1397.1 |
| Vitamin A, RAE (mcg_RAE) | 6.35 | 0.0 | 0.0 | 27.597 | 42.456 | 64.176 | 140.579 | 1405.79 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 1.971 | 1.464 | 6.216 | 9.651 | 96.51 |
| Vitamin E (mg) | 0.58 | 0.09 | н/д | 0.19 | 0.01 | 0.02 | 0.89 | 8.9 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.899 | 38.064 | н/д | 44.963 | 449.63 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 65.247 | 0.0 | 86.688 | 151.935 | 1519.35 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.1 | 0.0 | н/д | 0.1 | 1.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 81.0 |
| Thiamin (mg) | 0.027 | 0.027 | 0.02 | 0.014 | 0.015 | 0.113 | 0.215 | 2.15 |
| Riboflavin (mg) | 0.136 | 0.095 | 0.032 | 0.095 | 0.139 | 0.128 | 0.625 | 6.25 |
| Niacin (mg) | 1.923 | 2.691 | 0.645 | 0.014 | 0.066 | 1.5 | 6.839 | 68.39 |
| Pantothenic acid (mg) | 0.689 | 0.442 | 0.064 | 0.284 | 0.264 | н/д | 1.743 | 17.43 |
| Vitamin B-6 (mg) | 0.191 | 0.156 | 0.078 | 0.028 | 0.029 | 0.15 | 0.632 | 6.32 |
| Folate (mcg) | 6.35 | 5.443 | 1.198 | 9.265 | 3.66 | 29.988 | 55.903 | 559.03 |
| Vitamin B-12 (mcg) | 0.21 | 0.48 | 0.59 | 0.25 | 0.32 | 0.45 | 2.31 | 23.1 |
| Choline (mg) | 51.5 | н/д | 15.6 | 49.5 | 13.0 | 0.3 | 129.8 | 1298.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.392 | 28.392 | 283.92 |
| Tryptophan (g) | 0.172 | 0.068 | 0.042 | 0.034 | 0.029 | н/д | 0.345 | 3.45 |
| Threonine (g) | 0.689 | 0.299 | 0.164 | 0.11 | 0.066 | н/д | 1.329 | 13.29 |
| Isoleucine (g) | 0.789 | 0.337 | 0.168 | 0.132 | 0.139 | н/д | 1.565 | 15.65 |
| Leucine (g) | 1.225 | 0.544 | 0.295 | 0.215 | 0.278 | н/д | 2.557 | 25.57 |
| Lysine (g) | 1.433 | 0.561 | 0.311 | 0.179 | 0.212 | н/д | 2.698 | 26.98 |
| Methionine (g) | 0.445 | 0.16 | 0.096 | 0.075 | 0.059 | н/д | 0.834 | 8.34 |
| Cystine (g) | 0.172 | 0.078 | 0.042 | 0.053 | 0.088 | н/д | 0.434 | 4.34 |
| Phenylalanine (g) | 0.617 | 0.276 | 0.146 | 0.134 | 0.124 | н/д | 1.297 | 12.97 |
| Tyrosine (g) | 0.599 | 0.218 | 0.126 | 0.099 | 0.102 | н/д | 1.143 | 11.43 |
| Valine (g) | 0.826 | 0.378 | 0.182 | 0.17 | 0.161 | н/д | 1.715 | 17.15 |
| Arginine (g) | 1.107 | 0.401 | 0.236 | 0.162 | 0.073 | н/д | 1.979 | 19.79 |
| Histidine (g) | 0.472 | 0.248 | 0.128 | 0.061 | 0.059 | н/д | 0.967 | 9.67 |
| Alanine (g) | 1.007 | 0.405 | 0.226 | 0.146 | 0.081 | н/д | 1.864 | 18.64 |
| Aspartic acid (g) | 1.524 | 0.589 | 0.341 | 0.262 | 0.227 | н/д | 2.943 | 29.43 |
| Glutamic acid (g) | 2.513 | 1.078 | 0.561 | 0.331 | 0.571 | н/д | 5.054 | 50.54 |
| Glycine (g) | 0.943 | 0.35 | 0.204 | 0.085 | 0.044 | н/д | 1.626 | 16.26 |
| Proline (g) | 0.735 | 0.286 | 0.166 | 0.101 | 0.264 | н/д | 1.55 | 15.5 |
| Serine (g) | 0.699 | 0.255 | 0.144 | 0.191 | 0.154 | н/д | 1.442 | 14.42 |
| Cholesterol (mg) | 65.317 | 28.236 | 13.173 | 83.382 | 3.66 | 0.0 | 193.767 | 1937.67 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.388 | 0.221 | 1.379 | 0.611 | 0.461 | 0.0 | 4.06 | 40.6 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.724 | 0.235 | 1.481 | 0.751 | 0.205 | 0.003 | 4.398 | 43.98 |
| Polyunsaturated (g) | 1.197 | 0.075 | 0.126 | 0.268 | 0.029 | 0.004 | 1.7 | 17.0 |