Рецепт Ham N' Egg Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	ham steak -- 7.13g	butter -- 14.2g	eggs -- 36.96g	jack cheese -- 42.53g	milk 15.25g	cheddar cheese -- 42.53g	Всего в порции	Всего в рецепте
Protein (g)	1.39	0.12	4.65	10.41	0.51	10.59	27.68	221.44
Total Fat (g)	0.3	11.52	3.67	12.88	0.15	14.09	42.61	340.88
Carbohydrates (g)	0.0	0.01	0.28	0.29	0.76	0.54	1.89	15.12
Ash (g)	0.28	0.3	0.32	н/д	0.11	1.67	2.68	21.44
Calories (kcal)	8.693	101.814	52.853	158.618	6.405	171.376	499.758	3998.064
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	0.0	0.1	0.14	1.12
Glucose (dextrose) (g)	н/д	н/д	0.08	н/д	0.0	н/д	0.08	0.64
Fructose (g)	н/д	н/д	0.04	н/д	0.0	н/д	0.04	0.32
Lactose (g)	н/д	н/д	0.04	н/д	0.79	0.1	0.93	7.44
Maltose (g)	н/д	н/д	0.04	н/д	0.0	0.06	0.1	0.8
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.15	2.25	28.03	17.44	13.71	15.63	82.21	657.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.28	0.21	0.79	0.22	1.52	12.16
Galactose (g)	н/д	н/д	0.04	н/д	0.0	н/д	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.285	3.408	19.589	317.237	18.148	306.605	665.271	5322.168
Iron (mg)	0.07	0.0	0.68	0.31	0.0	0.29	1.35	10.8
Magnesium (mg)	1.354	0.284	4.435	11.482	1.678	11.907	31.139	249.112
Phosphorus (mg)	18.525	3.408	70.594	188.811	14.488	217.728	513.553	4108.424
Potassium (mg)	23.156	3.408	49.526	34.445	22.875	41.675	175.085	1400.68
Sodium (mg)	90.416	81.792	51.744	227.934	6.71	264.08	722.677	5781.416
Zinc (mg)	0.14	0.01	0.41	1.28	0.06	1.32	3.23	25.84
Copper (mg)	0.006	0.0	0.037	0.013	0.002	0.013	0.07	0.56
Manganese (mg)	0.003	0.0	0.015	н/д	0.0	0.004	0.022	0.176
Selenium (mcg)	1.1	0.1	11.7	6.2	0.5	5.9	25.5	204.0
Vitamin A, IU (IU)	0.0	354.858	179.995	н/д	29.89	426.101	990.844	7926.752
Retinol (mcg)	0.0	95.282	51.374	81.648	8.845	109.715	346.864	2774.912
Vitamin A, RAE (mcg_RAE)	0.0	97.128	51.744	84.2	8.845	112.691	354.608	2836.864
Beta Carotene (mcg)	н/д	22.436	3.696	33.17	0.305	36.146	95.753	766.024
Vitamin E (mg)	н/д	0.33	0.36	0.11	0.0	0.12	0.92	7.36
Vitamin D (IU)	н/д	7.952	12.936	н/д	7.93	5.103	33.921	271.368
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	122.338	0.0	0.0	0.0	122.338	978.704
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.18	н/д	0.0	0.0	0.18	1.44
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.0	0.0	0.01	0.08
Vitamin C (mg)	2.3	0.0	0.0	0.0	0.0	0.0	2.3	18.4
Thiamin (mg)	0.057	0.001	0.026	0.009	0.003	0.013	0.109	0.872
Riboflavin (mg)	0.014	0.004	0.177	0.166	0.029	0.162	0.552	4.416
Niacin (mg)	0.362	0.006	0.026	0.038	0.014	0.034	0.48	3.84
Pantothenic acid (mg)	0.044	0.016	0.532	н/д	0.055	0.174	0.821	6.568
Vitamin B-6 (mg)	0.026	0.0	0.052	0.034	0.006	0.03	0.148	1.184
Folate (mcg)	0.285	0.426	17.371	7.655	0.763	7.655	34.154	273.232
Vitamin B-12 (mcg)	0.06	0.02	0.48	0.35	0.07	0.35	1.33	10.64
Choline (mg)	н/д	2.7	92.8	6.5	2.7	7.0	111.7	893.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.001	0.063	н/д	0.006	0.136	0.224	1.792
Threonine (g)	0.062	0.006	0.207	н/д	0.014	0.378	0.667	5.336
Isoleucine (g)	0.061	0.007	0.248	н/д	0.029	0.659	1.004	8.032
Leucine (g)	0.11	0.011	0.403	н/д	0.058	1.016	1.599	12.792
Lysine (g)	0.118	0.01	0.336	н/д	0.044	0.88	1.389	11.112
Methionine (g)	0.037	0.003	0.14	н/д	0.012	0.276	0.469	3.752
Cystine (g)	0.021	0.001	0.1	н/д	0.018	0.055	0.196	1.568
Phenylalanine (g)	0.061	0.006	0.251	н/д	0.026	0.557	0.901	7.208
Tyrosine (g)	0.046	0.006	0.185	н/д	0.021	0.51	0.768	6.144
Valine (g)	0.061	0.009	0.318	н/д	0.034	0.706	1.126	9.008
Arginine (g)	0.09	0.004	0.303	н/д	0.015	0.4	0.813	6.504
Histidine (g)	0.05	0.003	0.115	н/д	0.012	0.37	0.549	4.392
Alanine (g)	0.082	0.004	0.274	н/д	0.017	0.298	0.674	5.392
Aspartic acid (g)	0.132	0.009	0.492	н/д	0.047	0.68	1.36	10.88
Glutamic acid (g)	0.227	0.026	0.621	н/д	0.119	2.59	3.582	28.656
Glycine (g)	0.073	0.003	0.159	н/д	0.009	0.183	0.426	3.408
Proline (g)	0.06	0.011	0.188	н/д	0.055	1.195	1.51	12.08
Serine (g)	0.057	0.007	0.359	н/д	0.032	0.621	1.076	8.608
Cholesterol (mg)	3.206	30.53	156.341	37.847	0.763	44.651	273.338	2186.704
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.103	7.295	1.146	8.11	0.096	8.969	25.717	205.736
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.14	2.985	1.408	3.721	0.043	3.993	12.289	98.312
Polyunsaturated (g)	0.033	0.432	0.503	0.383	0.006	0.4	1.756	14.048