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Ингредиенты
- 2 c. flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 egg
- 1 c. lowfat sour cream
- 3/4 c. minced cooked ham, firmly packed
- Peas, creamed
Инструкции
- Sift flour, measure and sift with baking pwdr, salt, and soda. Beat egg, add in lowfat sour cream and ham; mix well. Turn into flour mix and stir till flour is dampened. Bake in muffin pans for 20-25 minute at 400 degrees. Serve creamed peas over warm muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 93 | 34% |
| Total Fat 10.52g | 13% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 1118mg | 47% |
| Potassium 189mg | 5% |
| Total Carbs 33.16g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.51g | 1% |
| Protein 11.18g | 18% |
