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Ингредиенты
- 1 1/2 pound lean fresh pork (grnd)
- 1 1/2 pound smoked ham (grnd)
- 2 beaten Large eggs
- 1/2 c. lowfat milk
- 1 c. cracker crumbs
Инструкции
- Mix well and shape into loaf: Pork, ham, Large eggs, cracker crumbs and lowfat milk. For sauce combine brown sugar, dry mustard, water and vinegar. Bake at 325 degrees for 2 hrs, basting with sauce as it bakes. Bake till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 100 | 34% |
| Total Fat 11.15g | 14% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 1087mg | 45% |
| Potassium 567mg | 16% |
| Total Carbs 13.07g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.94g | 1% |
| Protein 32.69g | 52% |
