Рецепт Ham Loaf With Red Mustard Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes soup
25.42g |
ham
151.2g |
onion
12.0g |
milk
13.56g |
cracker
14.38g |
egg
7.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 26.37 | 0.13 | 0.46 | 1.34 | 0.92 | 29.63 | 177.78 |
| Total Fat (g) | 0.14 | 9.31 | 0.01 | 0.13 | 0.24 | 0.73 | 10.57 | 63.42 |
| Carbohydrates (g) | 3.41 | 1.04 | 1.12 | 0.68 | 11.63 | 0.06 | 17.93 | 107.58 |
| Ash (g) | н/д | 4.97 | 0.04 | 0.1 | 0.09 | 0.06 | 5.27 | 31.62 |
| Calories (kcal) | 15.25 | 201.092 | 4.8 | 5.693 | 55.056 | 10.487 | 292.378 | 1754.268 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.12 | 0.0 | н/д | 0.01 | 0.13 | 0.78 |
| Glucose (dextrose) (g) | н/д | н/д | 0.24 | 0.0 | н/д | 0.02 | 0.25 | 1.5 |
| Fructose (g) | н/д | н/д | 0.15 | 0.0 | н/д | 0.01 | 0.16 | 0.96 |
| Lactose (g) | н/д | н/д | 0.0 | 0.7 | н/д | 0.01 | 0.71 | 4.26 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.97 | 109.5 | 10.69 | 12.19 | 1.09 | 5.56 | 160.0 | 960.0 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.06 | н/д | 0.51 | 0.7 | 0.05 | 0.06 | 3.38 | 20.28 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 3.304 | 10.584 | 2.76 | 16.13 | 3.306 | 3.887 | 39.971 | 239.826 |
| Iron (mg) | 0.28 | 1.62 | 0.03 | 0.0 | 0.67 | 0.13 | 2.73 | 16.38 |
| Magnesium (mg) | 3.558 | 30.239 | 1.2 | 1.491 | 3.45 | 0.88 | 40.819 | 244.914 |
| Phosphorus (mg) | 7.371 | 420.327 | 3.48 | 12.877 | 14.95 | 14.007 | 473.011 | 2838.066 |
| Potassium (mg) | 58.204 | 411.255 | 17.52 | 20.333 | 16.531 | 9.827 | 533.67 | 3202.02 |
| Sodium (mg) | 140.046 | 1829.48 | 0.48 | 5.964 | 4.025 | 10.267 | 1990.261 | 11941.566 |
| Zinc (mg) | 0.06 | 3.48 | 0.02 | 0.06 | 0.1 | 0.08 | 3.8 | 22.8 |
| Copper (mg) | 0.041 | 0.166 | 0.005 | 0.001 | 0.033 | 0.007 | 0.254 | 1.524 |
| Manganese (mg) | н/д | 0.045 | 0.016 | 0.0 | 0.135 | 0.003 | 0.199 | 1.194 |
| Selenium (mcg) | 1.3 | 24.8 | 0.1 | 0.4 | 6.1 | 2.3 | 35.0 | 210.0 |
| Vitamin A, IU (IU) | н/д | 7.56 | 0.24 | 26.568 | 0.0 | 35.713 | 70.081 | 420.486 |
| Retinol (mcg) | 0.0 | 3.024 | 0.0 | 7.862 | 0.0 | 10.193 | 21.079 | 126.474 |
| Vitamin A, RAE (mcg_RAE) | 5.083 | 3.024 | 0.0 | 7.862 | 0.0 | 10.267 | 26.236 | 157.416 |
| Beta Carotene (mcg) | 59.729 | н/д | 0.12 | 0.271 | 0.0 | 0.733 | 60.854 | 365.124 |
| Vitamin E (mg) | 0.09 | н/д | 0.0 | 0.0 | 0.06 | 0.07 | 0.22 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.049 | н/д | 2.567 | 9.615 | 57.69 |
| Lycopene (mcg) | 2775.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2775.5 | 16653.0 |
| Lutein + zeaxanthin (mcg) | 22.875 | н/д | 0.48 | 0.0 | 10.925 | 24.273 | 58.553 | 351.318 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 34.3 | 0.9 | 0.0 | 0.0 | 0.0 | 38.5 | 231.0 |
| Thiamin (mg) | 0.01 | 0.801 | 0.006 | 0.003 | 0.101 | 0.005 | 0.926 | 5.556 |
| Riboflavin (mg) | 0.015 | 0.287 | 0.004 | 0.026 | 0.068 | 0.035 | 0.435 | 2.61 |
| Niacin (mg) | 0.262 | 3.825 | 0.014 | 0.012 | 0.821 | 0.005 | 4.94 | 29.64 |
| Pantothenic acid (mg) | н/д | 0.998 | 0.014 | 0.049 | 0.068 | 0.106 | 1.234 | 7.404 |
| Vitamin B-6 (mg) | 0.023 | 0.348 | 0.014 | 0.005 | 0.006 | 0.01 | 0.406 | 2.436 |
| Folate (mcg) | 0.0 | 6.048 | 2.28 | 0.678 | 19.55 | 3.447 | 32.002 | 192.012 |
| Vitamin B-12 (mcg) | 0.0 | 1.03 | 0.0 | 0.06 | 0.0 | 0.09 | 1.18 | 7.08 |
| Choline (mg) | 3.3 | н/д | 0.7 | 2.4 | 2.8 | 18.4 | 27.6 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.388 | 0.0 | 16.388 | 98.328 |
| Tryptophan (g) | н/д | н/д | 0.001 | 0.005 | 0.016 | 0.012 | 0.035 | 0.21 |
| Threonine (g) | н/д | н/д | 0.002 | 0.012 | 0.036 | 0.041 | 0.092 | 0.552 |
| Isoleucine (g) | н/д | н/д | 0.001 | 0.026 | 0.049 | 0.049 | 0.125 | 0.75 |
| Leucine (g) | н/д | н/д | 0.004 | 0.052 | 0.092 | 0.08 | 0.227 | 1.362 |
| Lysine (g) | н/д | н/д | 0.005 | 0.039 | 0.026 | 0.067 | 0.137 | 0.822 |
| Methionine (g) | н/д | н/д | 0.0 | 0.011 | 0.023 | 0.028 | 0.062 | 0.372 |
| Cystine (g) | н/д | н/д | 0.0 | 0.016 | 0.03 | 0.02 | 0.066 | 0.396 |
| Phenylalanine (g) | н/д | н/д | 0.004 | 0.023 | 0.066 | 0.05 | 0.143 | 0.858 |
| Tyrosine (g) | н/д | н/д | 0.001 | 0.019 | 0.036 | 0.037 | 0.093 | 0.558 |
| Valine (g) | н/д | н/д | 0.002 | 0.03 | 0.056 | 0.063 | 0.151 | 0.906 |
| Arginine (g) | н/д | н/д | 0.012 | 0.014 | 0.046 | 0.06 | 0.132 | 0.792 |
| Histidine (g) | н/д | н/д | 0.001 | 0.011 | 0.029 | 0.023 | 0.064 | 0.384 |
| Alanine (g) | н/д | н/д | 0.002 | 0.015 | 0.04 | 0.054 | 0.112 | 0.672 |
| Aspartic acid (g) | н/д | н/д | 0.011 | 0.042 | 0.053 | 0.098 | 0.204 | 1.224 |
| Glutamic acid (g) | н/д | н/д | 0.031 | 0.106 | 0.466 | 0.123 | 0.726 | 4.356 |
| Glycine (g) | н/д | н/д | 0.004 | 0.008 | 0.046 | 0.032 | 0.089 | 0.534 |
| Proline (g) | н/д | н/д | 0.001 | 0.049 | 0.157 | 0.037 | 0.244 | 1.464 |
| Serine (g) | н/д | н/д | 0.002 | 0.028 | 0.065 | 0.071 | 0.167 | 1.002 |
| Cholesterol (mg) | 0.0 | 107.35 | 0.0 | 0.678 | 0.0 | 31.02 | 139.047 | 834.282 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 2.525 | 0.005 | 0.085 | 0.039 | 0.227 | 2.922 | 17.532 |
| Phytosterols (mg) | н/д | н/д | 1.8 | н/д | н/д | н/д | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 0.046 | 4.022 | 0.001 | 0.038 | 0.022 | 0.279 | 4.408 | 26.448 |
| Polyunsaturated (g) | 0.048 | 1.179 | 0.002 | 0.005 | 0.104 | 0.1 | 1.439 | 8.634 |