Рецепт Ham Loaf For 40 - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
ham
37.8g |
pork
37.8g |
beef
37.8g |
milk
20.33g |
eggs
8.21g |
cracker meal
9.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.59 | 6.38 | 6.57 | 0.69 | 1.03 | 0.89 | 22.15 | 265.8 |
| Total Fat (g) | 2.33 | 8.01 | 6.45 | 0.2 | 0.82 | 0.16 | 17.97 | 215.64 |
| Carbohydrates (g) | 0.26 | 0.0 | 0.0 | 1.01 | 0.06 | 7.75 | 9.09 | 109.08 |
| Ash (g) | 1.24 | 0.33 | 0.33 | 0.15 | 0.07 | 0.06 | 2.18 | 26.16 |
| Calories (kcal) | 50.273 | 99.412 | 86.182 | 8.54 | 11.745 | 36.704 | 292.856 | 3514.272 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.24 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 1.06 | 0.01 | н/д | 1.07 | 12.84 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.37 | 23.08 | 24.88 | 18.28 | 6.23 | 0.73 | 100.57 | 1206.84 |
| Caffeine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | н/д | 1.06 | 0.06 | 0.03 | 1.15 | 13.8 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Calcium (mg) | 2.646 | 5.292 | 2.646 | 24.197 | 4.353 | 2.204 | 41.338 | 496.056 |
| Iron (mg) | 0.4 | 0.33 | 0.64 | 0.01 | 0.15 | 0.44 | 1.98 | 23.76 |
| Magnesium (mg) | 7.56 | 7.182 | 6.426 | 2.237 | 0.986 | 2.3 | 26.69 | 320.28 |
| Phosphorus (mg) | 105.082 | 66.149 | 46.115 | 19.317 | 15.687 | 9.967 | 262.316 | 3147.792 |
| Potassium (mg) | 102.814 | 108.484 | 92.986 | 30.5 | 11.006 | 11.021 | 356.81 | 4281.72 |
| Sodium (mg) | 457.37 | 21.168 | 21.546 | 8.947 | 11.499 | 2.683 | 523.212 | 6278.544 |
| Zinc (mg) | 0.87 | 0.83 | 1.36 | 0.09 | 0.09 | 0.07 | 3.3 | 39.6 |
| Copper (mg) | 0.042 | 0.019 | 0.023 | 0.002 | 0.008 | 0.022 | 0.115 | 1.38 |
| Manganese (mg) | 0.011 | 0.004 | 0.008 | 0.0 | 0.003 | 0.09 | 0.116 | 1.392 |
| Selenium (mcg) | 6.2 | 9.3 | 4.6 | 0.7 | 2.6 | 4.1 | 27.4 | 328.8 |
| Vitamin A, IU (IU) | 1.89 | 2.646 | 0.0 | 39.853 | 39.999 | 0.0 | 84.388 | 1012.656 |
| Retinol (mcg) | 0.756 | 0.756 | 0.0 | 11.793 | 11.417 | 0.0 | 24.722 | 296.664 |
| Vitamin A, RAE (mcg_RAE) | 0.756 | 0.756 | 0.0 | 11.793 | 11.499 | 0.0 | 24.804 | 297.648 |
| Beta Carotene (mcg) | н/д | н/д | н/д | 0.407 | 0.821 | 0.0 | 1.228 | 14.736 |
| Vitamin E (mg) | н/д | н/д | н/д | 0.0 | 0.08 | 0.04 | 0.12 | 1.44 |
| Vitamin D (IU) | н/д | н/д | н/д | 10.573 | 2.875 | н/д | 13.448 | 161.376 |
| Lycopene (mcg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | н/д | 0.0 | 27.186 | 7.283 | 34.469 | 413.628 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 105.6 |
| Thiamin (mg) | 0.2 | 0.276 | 0.023 | 0.004 | 0.006 | 0.067 | 0.576 | 6.912 |
| Riboflavin (mg) | 0.072 | 0.091 | 0.087 | 0.039 | 0.039 | 0.045 | 0.373 | 4.476 |
| Niacin (mg) | 0.956 | 1.64 | 1.591 | 0.018 | 0.006 | 0.547 | 4.759 | 57.108 |
| Pantothenic acid (mg) | 0.249 | 0.253 | 0.136 | 0.073 | 0.118 | 0.045 | 0.875 | 10.5 |
| Vitamin B-6 (mg) | 0.087 | 0.144 | 0.091 | 0.008 | 0.011 | 0.004 | 0.345 | 4.14 |
| Folate (mcg) | 1.512 | 1.89 | 2.646 | 1.017 | 3.86 | 13.033 | 23.958 | 287.496 |
| Vitamin B-12 (mcg) | 0.26 | 0.26 | 0.72 | 0.09 | 0.11 | 0.0 | 1.44 | 17.28 |
| Choline (mg) | н/д | н/д | н/д | 3.6 | 20.6 | 1.9 | 26.1 | 313.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.925 | 10.925 | 131.1 |
| Tryptophan (g) | н/д | 0.079 | н/д | 0.008 | 0.014 | 0.011 | 0.112 | 1.344 |
| Threonine (g) | н/д | 0.291 | н/д | 0.018 | 0.046 | 0.024 | 0.379 | 4.548 |
| Isoleucine (g) | н/д | 0.299 | н/д | 0.039 | 0.055 | 0.033 | 0.425 | 5.1 |
| Leucine (g) | н/д | 0.51 | н/д | 0.077 | 0.09 | 0.061 | 0.738 | 8.856 |
| Lysine (g) | н/д | 0.575 | н/д | 0.059 | 0.075 | 0.017 | 0.726 | 8.712 |
| Methionine (g) | н/д | 0.17 | н/д | 0.016 | 0.031 | 0.015 | 0.233 | 2.796 |
| Cystine (g) | н/д | 0.083 | н/д | 0.024 | 0.022 | 0.02 | 0.15 | 1.8 |
| Phenylalanine (g) | н/д | 0.253 | н/д | 0.035 | 0.056 | 0.044 | 0.388 | 4.656 |
| Tyrosine (g) | н/д | 0.223 | н/д | 0.028 | 0.041 | 0.024 | 0.317 | 3.804 |
| Valine (g) | н/д | 0.348 | н/д | 0.045 | 0.071 | 0.037 | 0.5 | 6.0 |
| Arginine (g) | н/д | 0.397 | н/д | 0.02 | 0.067 | 0.031 | 0.515 | 6.18 |
| Histidine (g) | н/д | 0.253 | н/д | 0.016 | 0.025 | 0.019 | 0.314 | 3.768 |
| Alanine (g) | н/д | 0.37 | н/д | 0.022 | 0.061 | 0.027 | 0.48 | 5.76 |
| Aspartic acid (g) | н/д | 0.593 | н/д | 0.063 | 0.109 | 0.035 | 0.801 | 9.612 |
| Glutamic acid (g) | н/д | 0.998 | н/д | 0.159 | 0.138 | 0.311 | 1.605 | 19.26 |
| Glycine (g) | н/д | 0.302 | н/д | 0.012 | 0.035 | 0.031 | 0.381 | 4.572 |
| Proline (g) | н/д | 0.257 | н/д | 0.073 | 0.042 | 0.104 | 0.477 | 5.724 |
| Serine (g) | н/д | 0.265 | н/д | 0.043 | 0.08 | 0.043 | 0.43 | 5.16 |
| Cholesterol (mg) | 26.837 | 27.215 | 26.081 | 1.017 | 34.742 | 0.0 | 115.893 | 1390.716 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.631 | 2.975 | 2.574 | 0.128 | 0.255 | 0.026 | 6.589 | 79.068 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.005 | 3.568 | 2.801 | 0.057 | 0.313 | 0.014 | 7.759 | 93.108 |
| Polyunsaturated (g) | 0.295 | 0.722 | 0.268 | 0.008 | 0.112 | 0.069 | 1.474 | 17.688 |