Рецепт Ham Loaf - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		pork
45.36g 		ham
90.72g 		bread crumbs
10.8g 		egg
4.4g 		pepper
0.05g 		milk
18.3g 		catsup
6.0g 		Всего в порции Всего в рецепте
Protein (g) 7.66 15.82 1.44 0.55 0.01 0.62 0.1 26.2 262.0
Total Fat (g) 9.61 5.59 0.57 0.44 0.0 0.18 0.02 16.41 164.1
Carbohydrates (g) 0.0 0.63 7.77 0.03 0.03 0.91 1.51 10.89 108.9
Ash (g) 0.39 2.98 0.31 0.04 0.0 0.14 0.22 4.09 40.9
Calories (kcal) 119.294 120.655 42.66 6.292 0.135 7.686 5.82 302.542 3025.42
Starch (g) н/д н/д 6.44 н/д н/д н/д н/д 6.44 64.4
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.2 0.01 н/д 0.0 0.71 0.91 9.1
Fructose (g) н/д н/д 0.27 0.0 н/д 0.0 0.56 0.83 8.3
Lactose (g) н/д н/д 0.0 0.0 н/д 0.95 0.0 0.96 9.6
Maltose (g) н/д н/д 0.21 0.0 н/д 0.0 0.1 0.32 3.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.7 65.7 0.7 3.34 0.01 16.46 4.15 118.04 1180.4
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.67 0.03 0.0 0.95 1.37 3.02 30.2
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 6.35 6.35 19.764 2.332 0.232 21.777 1.08 57.885 578.85
Iron (mg) 0.4 0.97 0.52 0.08 0.02 0.01 0.03 2.02 20.2
Magnesium (mg) 8.618 18.144 4.644 0.528 0.103 2.013 1.14 35.19 351.9
Phosphorus (mg) 79.378 252.196 17.82 8.404 0.092 17.385 1.98 377.255 3772.55
Potassium (mg) 130.18 246.753 21.168 5.896 0.667 27.45 22.92 455.035 4550.35
Sodium (mg) 25.401 1097.688 79.056 6.16 0.023 8.052 66.84 1283.22 12832.2
Zinc (mg) 1.0 2.09 0.16 0.05 0.0 0.08 0.02 3.38 33.8
Copper (mg) 0.023 0.1 0.028 0.004 0.001 0.002 0.011 0.168 1.68
Manganese (mg) 0.005 0.027 0.099 0.002 0.003 0.0 0.008 0.144 1.44
Selenium (mcg) 11.2 14.9 2.7 1.4 0.0 0.6 0.0 30.8 308.0
Vitamin A, IU (IU) 3.175 4.536 0.0 21.428 0.158 35.868 55.98 121.145 1211.45
Retinol (mcg) 0.907 1.814 0.0 6.116 0.0 10.614 0.0 19.452 194.52
Vitamin A, RAE (mcg_RAE) 0.907 1.814 0.0 6.16 0.008 10.614 2.82 22.323 223.23
Beta Carotene (mcg) н/д н/д 0.0 0.44 0.083 0.366 33.6 34.489 344.89
Vitamin E (mg) н/д н/д 0.01 0.04 0.0 0.0 0.09 0.14 1.4
Vitamin D (IU) н/д н/д н/д 1.54 н/д 9.516 н/д 11.056 110.56
Lycopene (mcg) н/д н/д 0.0 0.0 0.003 0.0 1002.54 1002.543 10025.43
Lutein + zeaxanthin (mcg) н/д н/д 0.0 14.564 0.109 0.0 0.0 14.673 146.73
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.08 0.02 0.0 0.0 0.01 0.11 1.1
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.3 20.6 0.0 0.0 0.0 0.0 0.9 21.8 218.0
Thiamin (mg) 0.331 0.481 0.105 0.003 0.0 0.004 0.001 0.924 9.24
Riboflavin (mg) 0.109 0.172 0.043 0.021 0.0 0.035 0.008 0.388 3.88
Niacin (mg) 1.969 2.295 0.716 0.003 0.001 0.016 0.086 5.086 50.86
Pantothenic acid (mg) 0.304 0.599 0.059 0.063 н/д 0.066 0.003 1.094 10.94
Vitamin B-6 (mg) 0.172 0.209 0.013 0.006 0.0 0.007 0.009 0.417 4.17
Folate (mcg) 2.268 3.629 11.556 2.068 0.005 0.915 0.6 21.041 210.41
Vitamin B-12 (mcg) 0.32 0.62 0.04 0.06 0.0 0.08 0.0 1.11 11.1
Choline (mg) н/д н/д 1.6 11.0 0.0 3.2 0.8 16.6 166.0
Folic acid (mcg) 0.0 0.0 8.856 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.095 н/д 0.017 0.007 н/д 0.007 0.001 0.129 1.29
Threonine (g) 0.349 н/д 0.046 0.025 н/д 0.016 0.004 0.44 4.4
Isoleucine (g) 0.358 н/д 0.058 0.029 н/д 0.035 0.003 0.484 4.84
Leucine (g) 0.612 н/д 0.104 0.048 н/д 0.07 0.005 0.838 8.38
Lysine (g) 0.689 н/д 0.046 0.04 н/д 0.053 0.005 0.834 8.34
Methionine (g) 0.204 н/д 0.025 0.017 н/д 0.015 0.001 0.262 2.62
Cystine (g) 0.1 н/д 0.03 0.012 н/д 0.022 0.001 0.165 1.65
Phenylalanine (g) 0.304 н/д 0.071 0.03 н/д 0.031 0.004 0.44 4.4
Tyrosine (g) 0.268 н/д 0.043 0.022 н/д 0.026 0.002 0.361 3.61
Valine (g) 0.417 н/д 0.065 0.038 н/д 0.04 0.004 0.564 5.64
Arginine (g) 0.476 н/д 0.059 0.036 н/д 0.018 0.003 0.593 5.93
Histidine (g) 0.304 н/д 0.032 0.014 н/д 0.015 0.002 0.367 3.67
Alanine (g) 0.445 н/д 0.052 0.033 н/д 0.02 0.005 0.554 5.54
Aspartic acid (g) 0.712 н/д 0.083 0.059 н/д 0.057 0.021 0.932 9.32
Glutamic acid (g) 1.197 н/д 0.445 0.074 н/д 0.143 0.066 1.925 19.25
Glycine (g) 0.363 н/д 0.053 0.019 н/д 0.011 0.003 0.449 4.49
Proline (g) 0.308 н/д 0.148 0.022 н/д 0.066 0.004 0.548 5.48
Serine (g) 0.318 н/д 0.071 0.043 н/д 0.038 0.004 0.474 4.74
Cholesterol (mg) 32.658 64.41 0.0 18.612 0.0 0.915 0.0 116.595 1165.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.57 1.515 0.13 0.136 0.001 0.115 0.002 5.469 54.69
Phytosterols (mg) н/д н/д 0.864 н/д 0.049 н/д 0.42 1.333 13.33
Monounsaturated Fat (g) 4.282 2.413 0.11 0.168 0.001 0.051 0.003 7.028 70.28
Polyunsaturated (g) 0.866 0.708 0.222 0.06 0.001 0.007 0.008 1.872 18.72